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  Celebrity trainer shares one exercise she makes runway models do daily

  Lifestyle | June 03, 2026 20:03 IST

  Celebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite arm + leg bridge is designed to strengthen the core, improve posture, tone the waist and lift the glutes.

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  Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks

  Lifestyle | May 15, 2026 13:40 IST

  Alia Bhatt’s trainer shared glimpses of the actor’s intense Cannes 2026 preparation, revealing the workouts behind her sculpted red carpet appearances. From gymnastic ring holds to resistance-band training, the actor’s fitness routine quickly grabbed attention online.

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  Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many

  Lifestyle | May 08, 2026 18:49 IST

  Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.

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  Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

  Lifestyle | April 22, 2026 9:30 IST

  A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining muscle mass through strength training is equally important for long-term health, energy, and reducing age-related risks.

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  Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’

  Lifestyle | April 21, 2026 11:08 IST

  Ira Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.

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  No gym? Try this 15-minute full-body workout you can do at home on a Sunday

  Lifestyle | August 10, 2025 12:20 IST

  Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of your home.

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  Caught on cam: Man dies of suspected 'heart attack' during workout at gym in Pimpri-Chinchwad

  Maharashtra | August 02, 2025 8:12 IST

  Maharashtra: Despite the prompt response from fellow gym members, who quickly transported Milind to the nearest hospital, their efforts ultimately proved in vain. By the time they arrived, medical staff had examined him but could only confirm that he had already passed away.

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  Pre-workout breakfasts: Try these quick and easy options to fuel your body

  Food | March 04, 2025 7:12 IST

  Your breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options that can help fuel your body before a workout.

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  Rakul Preet Singh gives health update after suffering major back injuries during workout

  Celebrities | October 17, 2024 8:07 IST

  Taking to her Instagram handle, Rakul Preet Singh posted a video of herself sharing about her health and recovery from the back injury which she suffered recently during workout. Check out what she said.

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  5 ideal post-workout recipes to enjoy this monsoon season

  Food | July 30, 2024 8:16 IST

  Fuel your body with delicious and nourishing post-workout meals. Discover 5 perfect recipes to satisfy your cravings and aid recovery this monsoon season.

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  Is walking 10,000 steps a day a substitute for workout? Know what expert has to say

  Lifestyle | June 26, 2024 11:01 IST

  Know whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.

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  Morning or Evening: What is the best time to do abs workout?

  Lifestyle | June 06, 2024 18:19 IST

  A common fitness query is the ideal time for abs workouts. While some prefer morning, others choose evening sessions. The best time varies based on personal preferences, schedules, and individual body responses. Here's a comparison of both.

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  Video: Man collapses, dies of heart attack while running on treadmill in Ghaziabad

  Trending | September 16, 2023 23:40 IST

  Ghaziabad: A man died while running on a treadmill in the gym. A purported video of the incident is doing rounds on social media.

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  Mamata Banerjee takes on the treadmill with new furry friend | WATCH

  May 08, 2023 12:10 IST

  Mamata has always been an ardent supporter of health and fitness. In 2019, she was seen undertaking a 10-kilometre-long jog in Darjeeling to create awareness about conservation.

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  Post workout blisters: Here's how to prevent this painful problem

  Lifestyle | April 13, 2023 19:00 IST

  Post-workout blisters can be painful and uncomfortable, affecting your ability to continue your fitness routine.

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  Workout routine: Five home exercises for toned arms

  Beauty | April 08, 2023 15:00 IST

  These at-home arm exercises are simple yet effective in building strength and toning your arms. Incorporate them into your fitness routine regularly, and you'll see visible results in no time!

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  Switch up your workout with these six sports to shed pounds and increase calorie burn

  Health | March 28, 2023 19:30 IST

  Engaging in sports is a great way to lose weight and improve overall fitness. Whether you prefer badminton, swimming, basketball, cycling, tennis, or boxing, these sports are effective in burning calories and helping you achieve your fitness goals.

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  Hot weather workout? Tips for cooling down after exercise

  Health | March 26, 2023 23:00 IST

  Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.

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  Starting a new workout? Here are some do's and don'ts to keep in mind

  Beauty | March 25, 2023 20:30 IST

  Beginning a new workout regimen can elicit both enthusiasm and trepidation. To ensure a safe and effective workout, there are certain do's and don'ts to keep in mind.

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  Ideal time to work out is in the afternoon: Study

  Health | March 08, 2023 12:00 IST

  A new study has revealed, afternoon exercise is the most beneficial for the human body since it increases lifespan. This time of day is when people are least likely to have a heart attack, according to the researchers.