Workout
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Apple Fitness+ adds workouts for new mothers
Technology | Dec 15, 2022, 06:48 PM ISTThe workouts are intended to help new mothers to feel stronger and more energetic. The exercises are all led by trainer Betina Gozo, who also presented the workouts for the "Stay Active During Pregnancy" series Apple released for the service in April 2021.
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5 Adverse effects of drinking chilled water during this hot season of the year!
Health | Mar 30, 2022, 06:56 PM ISTMost of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
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Get your Squats Right: Correct way to do Squat exercise
Health | Mar 25, 2022, 03:57 PM ISTSquats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
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Planning to start a workout? Avoid these common mistakes made by beginners
Health | Mar 16, 2022, 09:52 AM ISTEven if you are a beginner and do not know how to set a workout regime that best suits your body needs, here are some simple things that you must keep in mind. This will help you in having an upward growth graph for your fitness transformation journey.
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International Women's Day 2022: Essential fitness and diet tips for women in their 40s
Lifestyle | Mar 08, 2022, 08:08 AM ISTOn International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
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Create gym-like workout regimen at home with THESE basic essentials
Health | Feb 24, 2022, 06:30 PM ISTTo have a strict and result-oriented fitness regimen at home one needs to have some essentials that will aid in performing gym-like workouts at home. If you are looking for a list of such workout essentials, we have listed them for you.
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What skincare to follow and what not to before and after workout
Beauty | Nov 08, 2021, 09:32 AM ISTAfter workouts like yoga, pilates and barre classes, cardio helps to perfect our posture and expand our range of movement and flexibility, which helps to keep our body looking youthful. Workout increases the circulation of blood flow, oxygen and nutrients in our body especially skin cells, which radiate on our face.
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10 workouts at home that help keep your body fit
Health | Jul 01, 2021, 11:10 AM ISTIf you find yourself unable to exercise, try these easy yet powerful to perform workouts that one can do anywhere and at any time of the day. Using basic and minimal equipment, the below movements can help improve strength, endurance and reduce any form of anxiety and stress.
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5 reasons to include a workout in your child's routine
Health | May 31, 2021, 09:49 AM ISTA workout doesn't mean spending hours in a gym or sweating on a treadmill. The foundation of working out should be laid at a young age. Delhi-based fitness and sports nutritionist Hasti Singh shares top five reasons to include workout in a child's daily routine.
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How to choose a workout that fits your needs
Health | May 13, 2021, 12:45 PM ISTThe process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
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Researchers find light activities may help women's mobility during ageing
Lifestyle | Feb 25, 2021, 10:00 AM ISTWhile low-intensity workout is recommended to people of all ages to maintain agility and fitness, the findings of new research suggested that light-intensity physical activity, including shopping or a casual walk, may protect mobility in older women.
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Study says climbing stairs daily will boost your mental health in COVID pandemic: Try 3 exercises
Health | Nov 30, 2020, 11:30 AM ISTHere we are with a few physical exercises for you to try at home during the COVID-19 pandemic that will surely boost your mental health.
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Low fitness may increase depression and anxiety says study: Start with these easy exercises
Health | Nov 12, 2020, 03:21 PM ISTDon't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
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Gymming does not work for me : Milind Soman
People | Jul 18, 2019, 11:18 PM ISTWhile most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.
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Sushmita Sen and Rohman Shawl quashes break-up rumours with adorable picture from workout session
Celebrities | Jul 01, 2019, 12:59 PM ISTSushmita Sen took to her Instagram and shared an adorable picture with a cute caption reading, " He's lean... She's mean, I love you"
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Working out at home as effective as gyming: Study
Health | Jun 23, 2019, 09:49 AM ISTA range of health markers were measured in the participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.
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Evening exercise as good as a morning workout
Health | Jun 14, 2019, 04:53 PM ISTAccording to the study, evening exercise is as good as the morning exercise.
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Hrithik Roshan's ex-wife Sussanne Khan's comment on his workout video will make you want them to reunite
Celebrities | Apr 20, 2019, 04:41 PM ISTHrithik Roshan and Sussanne Khan are BFF even after their divorce.
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Sonakshi Sinha's workout videos will get your jaw dropping
Health | Jul 24, 2018, 06:21 PM ISTRecently, the actor took to Instagram to post a video doing corestiz.
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Teenagers need to workout vigorously to cut heart risk later in life
Health | Jul 12, 2018, 01:56 PM ISTThe fall in blood pressure of healthy teenagers may have a long-term clinical importance if translated to those with high blood pressure.