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Morning or Evening: What is the best time to do abs workout?

A common fitness query is the ideal time for abs workouts. While some prefer morning, others choose evening sessions. The best time varies based on personal preferences, schedules, and individual body responses. Here's a comparison of both.

Written By: Rahul Pratyush @29_pratyush New Delhi Published on: June 06, 2024 18:19 IST
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Image Source : GOOGLE Morning or Evening: What is the best time to do abs workout?

The quest for a sculpted midsection is a fitness staple, and with good reason. Strong abs contribute to good posture, support your spine, and improve overall athletic performance. But when it comes to ab workouts, is there a magic hour that optimizes results?

The truth is, there's no one-size-fits-all answer. The best time for your abs workout depends on your individual preferences and fitness goals. Here's a breakdown of the pros and cons of both morning and evening ab routines:

Morning Ab Workouts Pros::

  • Boost Metabolism: Starting your day with exercise can give your metabolism a kickstart, potentially leading to increased calorie burning throughout the day.
  • Energy Advantage: You might have more natural energy in the morning, allowing you to push yourself harder during the workout.
  • Sets the Tone: Completing a workout first thing sets a positive and productive tone for the rest of your day.

Morning Ab Workouts Cons:

  • Stiffness: Your body might be stiffer in the morning, increasing the risk of injury if you don't properly warm up.
  • Empty Stomach: Working out on an empty stomach can leave you feeling sluggish.

Evening Ab Workouts Pros:

  • Warmed Up: Your muscles are naturally looser after a day of activity, reducing the risk of injury.
  • Stress Relief: Exercise can be a great way to unwind after work and relieve stress.
  • Strength Gains: Some research suggests muscle strength and power might be higher in the late afternoon or early evening, potentially leading to better performance.

Evening Ab Workouts Cons:

  • Fatigue: You might be too tired after a long day to put in your full effort.
  • Temptation: It can be easier to skip an evening workout if plans change or fatigue sets in.
  • Sleep Disruption: Working out too close to bedtime can interfere with sleep quality.

Factors to Consider

  • Personal Schedule: Choose a time that fits your daily routine. Consistency is key, so pick a time you can stick with regularly.
  • Body’s Natural Rhythm: Listen to your body. Some people are naturally more energetic in the morning, while others peak in the evening. Understanding your circadian rhythm can help optimize workout effectiveness.
  • Meal Timing: Consider your meal schedule. Exercising too soon after a meal can cause discomfort while working out on an empty stomach can lead to fatigue. Find a balance that works for you.
  • Goal-Oriented Timing: If your primary goal is weight loss, morning workouts might be more beneficial due to the extended calorie burn throughout the day. For strength and performance gains, evening workouts could be more effective.

ALSO READ: What age is ideal to start exercising at the gym?


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