Stress
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Avoiding coffee to eating breakfast: Morning habits that can help lower your morning cortisol level
Lifestyle | July 08, 2025 7:26 ISTCortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important that you manage your cortisol levels in the morning as it can help to set a peaceful tone for the day. Here are some morning habits to lower your morning cortisol levels.
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Emotional stress, confrontations at workplace can increase diabetes risk by 24%, finds study
Health | June 26, 2025 8:53 ISTEmotional demands at a workplace and in-person confrontations with colleagues can increase the risk of developing diabetes by 20-15 per cent in men, and 24-20 per cent in women. The study was published in the journal Occupational and Environmental Medicine. Read on to know more about the study.
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Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain
Lifestyle | June 16, 2025 14:48 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be beneficial to reduce stress and tension. Certain yoga poses and stretches help to release tension and strain from the body. Here are some stretches you can do to reduce stress.
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Cycling for mental health and fitness: Know how riding a bike reduces stress, anxiety
Lifestyle | June 03, 2025 7:11 ISTWorld Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ways. It has mental as well as physical health benefits. Read on to know how cycling helps to reduce stress, anxiety and improve wellness.
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Expert suggests innovative ways to manage stress in a fast-paced world
Lifestyle | May 14, 2025 10:31 ISTFind calm in chaos! Know innovative stress management techniques from experts to thrive in a fast-paced world. Learn to reduce stress and boost well-being.
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Stressed? 5 ways to lower your cortisol levels naturally
Fashion & Lifestyle | May 06, 2025 20:11 ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
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Junior banker at US firm hospitalised with pancreatic failure after 110-hour workweek
Trending | May 04, 2025 13:02 ISTA junior banker's 110-hour workweek ends in a hospital bed. Learn about the alarming consequences of overwork and stress. Know the risks of excessive work hours on health.
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Expert explains how long working hours, poor posture, and stress fuel cervical and spine problems
Health | May 03, 2025 12:49 ISTKnow how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between lifestyle factors and cervical and lumbar spine problems. Learn how to protect your spinal health.
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What is cortisol? Know how it plays an important role in managing your body's stress response
Health | April 24, 2025 15:30 ISTCortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate your body's response to stress.
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Cortisol and weight gain: Know how elevated hormonal levels can increase your body weight
Health | April 19, 2025 0:05 ISTFrom high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body. Also, it can lead to weight gain. Read on to know how elevated cortisol levels increase your body weight.
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No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep
Lifestyle | April 17, 2025 14:35 ISTStruggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.
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Acne to digestive problems: Unusual signs of high stress levels that you should take note of
Lifestyle | April 15, 2025 17:30 ISTWhen you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.
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5 yoga asanas to help students relieve exam stress
Fashion & Lifestyle | March 19, 2025 23:08 ISTFind calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!
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Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems
Yoga | March 15, 2025 11:06 ISTThe same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...
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Stress to alcohol; know the causes of headaches on the left side of the head
Lifestyle | February 19, 2025 22:29 ISTThere are some factors that lead to headaches on the left side of the head. Check out some of those factors here.
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Say goodbye to exam stress with balanced diet; know from experts what to eat and avoid
Lifestyle | February 17, 2025 15:03 ISTKnow the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental well-being to help you study smarter.
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Is screen time and stress contributing to rise of cancer in younger population? Know from expert
Health | February 04, 2025 7:21 ISTGet expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the latest research and findings on this critical health issue. Know how to reduce your risk and promote overall well-being.
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Indian scientists develop wearable device that mimics pain to detect stress
Health | January 19, 2025 12:34 ISTScientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.
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5 stress-relieving yoga asanas for women working 6 days a week
Fashion & Lifestyle | January 16, 2025 12:15 ISTYoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.
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Do you stress a lot? It can have a bad effect on diabetics, know prevention tips
Health | October 15, 2024 19:07 ISTIncreasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the danger of stress in diabetes and how to control it.
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