Stress
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Can sticking out your tongue reduce stress? Here's what a neurologist says
Health | June 03, 2026 15:26 ISTCan something as simple as sticking out your tongue help you feel calmer? Neurologist Dr Praveen Gupta explains the science behind facial movements, nervous system regulation and why some people report feeling immediate relief.
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Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts
Lifestyle | May 20, 2026 20:32 ISTDid you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.
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Recognising the signs: When everyday stress turns into a mental health concern
Health | May 19, 2026 16:50 ISTMental health expert explains how everyday stress can slowly develop into a larger mental health concern when anxiety, exhaustion and emotional overwhelm persist for long periods. The article highlights early emotional and physical warning signs people should not ignore.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026 17:12 ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Why toddlers in India are showing signs of stress and what parents can do
Lifestyle | May 03, 2026 16:13 ISTStress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.
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When does everyday stress become a mental health concern
Health | April 16, 2026 6:12 ISTEveryday stress can turn into a chronic mental health concern if the body doesn’t get time to recover. Experts say signs like fatigue, sleep issues, and irritability should not be ignored as prolonged stress can impact both physical and mental health.
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Feeling overwhelmed at work? Expert shares simple ways to manage stress
Lifestyle | April 15, 2026 20:19 ISTHigh-pressure workplaces can lead to stress and burnout if not managed well. Dr Vikram Vora explains how clarity, breaks, flexibility, and open conversations can help reduce stress and improve productivity.
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Constant connectivity, constant stress: What it’s doing to your body
Health | April 12, 2026 10:41 ISTThe always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.
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5 simple ways to help you feel better when life feels too heavy
Lifestyle | April 10, 2026 17:27 ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
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Drinking to cope with stress in your 20s? Study links it to reduced brain function later
Health | March 17, 2026 22:48 ISTA study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.
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Is stress affecting your thyroid function? Experts weigh in
Health | January 21, 2026 18:21 ISTCan stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.
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Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | January 20, 2026 21:04 ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
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Is stress affecting your blood circulation? Vascular surgeon shares 3 simple tests
Health | January 03, 2026 15:13 ISTStress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit Kapadia, in a recent post on Instagram, shared three simple at-home tests to help identify early circulation changes.
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New study predicts 9 high-pressure jobs of 2026; the ninth might catch you off guard
Lifestyle | January 02, 2026 10:50 ISTA new study by Welltory examines how workload, labour shortages, emotional strain, and responsibility are shaping workplace stress. It identifies nine roles expected to face the highest pressure by 2026, showing how modern jobs demand resilience alongside skill.
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Everything seems fine, but: 5 subtle signs stress may be building up inside your body
Lifestyle | December 26, 2025 15:58 ISTStress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.
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No lights, just water: Why some people are turning to dark showers to slow their minds
Lifestyle | December 25, 2025 13:28 ISTDark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.
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Oxidative stress and male infertility: Expert explains impact on sperm DNA quality
Health | December 24, 2025 16:11 ISTAre you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications. Here, the expert helps to decode how oxidative stress impacts sperm DNA and fertility.
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7 early signs your child is mentally stressed, according to a psychiatrist
Lifestyle | November 21, 2025 13:44 ISTMany children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.
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Ashwagandha vs shatavari: Which herb helps women’s stress better?
Food | November 15, 2025 14:45 ISTAshwagandha and shatavari both ease stress, but trials differ. Ashwagandha shows stronger evidence for cortisol and anxiety; shatavari shows promise for women around reproductive transitions. Here’s how to choose, with study references.
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‘High-functioning stress’ is ruining your sleep, here’s how to fix it
Health | November 04, 2025 7:36 ISTDr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.
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