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  Stress not going away? Nutritionist reveals 3 food mistakes that may be disrupting cortisol balance

  Lifestyle | June 19, 2026 13:33 IST

  Could your eating habits be making stress worse? Celebrity nutritionist Rujuta Diwekar highlights three common mistakes, including skipping breakfast and avoiding seasonal fruits, that may disrupt cortisol levels and hormonal balance.

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  Can sticking out your tongue reduce stress? Here's what a neurologist says

  Health | June 03, 2026 15:26 IST

  Can something as simple as sticking out your tongue help you feel calmer? Neurologist Dr Praveen Gupta explains the science behind facial movements, nervous system regulation and why some people report feeling immediate relief.

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  Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts

  Lifestyle | May 20, 2026 20:32 IST

  Did you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.

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  Recognising the signs: When everyday stress turns into a mental health concern

  Health | May 19, 2026 16:50 IST

  Mental health expert explains how everyday stress can slowly develop into a larger mental health concern when anxiety, exhaustion and emotional overwhelm persist for long periods. The article highlights early emotional and physical warning signs people should not ignore.

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  From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for

  Lifestyle | May 09, 2026 17:12 IST

  From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

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  Why toddlers in India are showing signs of stress and what parents can do

  Lifestyle | May 03, 2026 16:13 IST

  Stress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.

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  When does everyday stress become a mental health concern

  Health | April 16, 2026 6:12 IST

  Everyday stress can turn into a chronic mental health concern if the body doesn’t get time to recover. Experts say signs like fatigue, sleep issues, and irritability should not be ignored as prolonged stress can impact both physical and mental health.

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  Feeling overwhelmed at work? Expert shares simple ways to manage stress

  Lifestyle | April 15, 2026 20:19 IST

  High-pressure workplaces can lead to stress and burnout if not managed well. Dr Vikram Vora explains how clarity, breaks, flexibility, and open conversations can help reduce stress and improve productivity.

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  Constant connectivity, constant stress: What it’s doing to your body

  Health | April 12, 2026 10:41 IST

  The always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.

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  5 simple ways to help you feel better when life feels too heavy

  Lifestyle | April 10, 2026 17:27 IST

  When life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.

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  Drinking to cope with stress in your 20s? Study links it to reduced brain function later

  Health | March 17, 2026 22:48 IST

  A study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.

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  Is stress affecting your thyroid function? Experts weigh in

  Health | January 21, 2026 18:21 IST

  Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Is stress affecting your blood circulation? Vascular surgeon shares 3 simple tests

  Health | January 03, 2026 15:13 IST

  Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit Kapadia, in a recent post on Instagram, shared three simple at-home tests to help identify early circulation changes.

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  New study predicts 9 high-pressure jobs of 2026; the ninth might catch you off guard

  Lifestyle | January 02, 2026 10:50 IST

  A new study by Welltory examines how workload, labour shortages, emotional strain, and responsibility are shaping workplace stress. It identifies nine roles expected to face the highest pressure by 2026, showing how modern jobs demand resilience alongside skill.

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  Everything seems fine, but: 5 subtle signs stress may be building up inside your body

  Lifestyle | December 26, 2025 15:58 IST

  Stress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.

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  No lights, just water: Why some people are turning to dark showers to slow their minds

  Lifestyle | December 25, 2025 13:28 IST

  Dark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.

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  Oxidative stress and male infertility: Expert explains impact on sperm DNA quality

  Health | December 24, 2025 16:11 IST

  Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications. Here, the expert helps to decode how oxidative stress impacts sperm DNA and fertility.

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  7 early signs your child is mentally stressed, according to a psychiatrist

  Lifestyle | November 21, 2025 13:44 IST

  Many children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.

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  Ashwagandha vs shatavari: Which herb helps women’s stress better?

  Food | November 15, 2025 14:45 IST

  Ashwagandha and shatavari both ease stress, but trials differ. Ashwagandha shows stronger evidence for cortisol and anxiety; shatavari shows promise for women around reproductive transitions. Here’s how to choose, with study references.