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  From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for

  Lifestyle | May 09, 2026 17:12 IST

  From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

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  Why toddlers in India are showing signs of stress and what parents can do

  Lifestyle | May 03, 2026 16:13 IST

  Stress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.

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  When does everyday stress become a mental health concern

  Health | April 16, 2026 6:12 IST

  Everyday stress can turn into a chronic mental health concern if the body doesn’t get time to recover. Experts say signs like fatigue, sleep issues, and irritability should not be ignored as prolonged stress can impact both physical and mental health.

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  Feeling overwhelmed at work? Expert shares simple ways to manage stress

  Lifestyle | April 15, 2026 20:19 IST

  High-pressure workplaces can lead to stress and burnout if not managed well. Dr Vikram Vora explains how clarity, breaks, flexibility, and open conversations can help reduce stress and improve productivity.

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  Constant connectivity, constant stress: What it’s doing to your body

  Health | April 12, 2026 10:41 IST

  The always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.

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  5 simple ways to help you feel better when life feels too heavy

  Lifestyle | April 10, 2026 17:27 IST

  When life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.

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  Drinking to cope with stress in your 20s? Study links it to reduced brain function later

  Health | March 17, 2026 22:48 IST

  A study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.

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  Is stress affecting your thyroid function? Experts weigh in

  Health | January 21, 2026 18:21 IST

  Can stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Is stress affecting your blood circulation? Vascular surgeon shares 3 simple tests

  Health | January 03, 2026 15:13 IST

  Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit Kapadia, in a recent post on Instagram, shared three simple at-home tests to help identify early circulation changes.

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  New study predicts 9 high-pressure jobs of 2026; the ninth might catch you off guard

  Lifestyle | January 02, 2026 10:50 IST

  A new study by Welltory examines how workload, labour shortages, emotional strain, and responsibility are shaping workplace stress. It identifies nine roles expected to face the highest pressure by 2026, showing how modern jobs demand resilience alongside skill.

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  Everything seems fine, but: 5 subtle signs stress may be building up inside your body

  Lifestyle | December 26, 2025 15:58 IST

  Stress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.

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  No lights, just water: Why some people are turning to dark showers to slow their minds

  Lifestyle | December 25, 2025 13:28 IST

  Dark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.

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  Oxidative stress and male infertility: Expert explains impact on sperm DNA quality

  Health | December 24, 2025 16:11 IST

  Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications. Here, the expert helps to decode how oxidative stress impacts sperm DNA and fertility.

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  7 early signs your child is mentally stressed, according to a psychiatrist

  Lifestyle | November 21, 2025 13:44 IST

  Many children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.

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  Ashwagandha vs shatavari: Which herb helps women’s stress better?

  Food | November 15, 2025 14:45 IST

  Ashwagandha and shatavari both ease stress, but trials differ. Ashwagandha shows stronger evidence for cortisol and anxiety; shatavari shows promise for women around reproductive transitions. Here’s how to choose, with study references.

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  ‘High-functioning stress’ is ruining your sleep, here’s how to fix it

  Health | November 04, 2025 7:36 IST

  Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.

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  From rage-cleaning to silence retreats: 5 new-age stress cures Indians are loving

  Lifestyle | November 03, 2025 8:02 IST

  From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to deal with modern stress. Discover five new-age ways people are healing their minds, and why they work.

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  Complex PTSD: Trauma that stays and reshapes identity

  Health | October 08, 2025 12:52 IST

  Long-term trauma, such as abuse or captivity, can lead to Complex PTSD, which causes problems with identity, relationships, and emotions. Know about the causes and signs of C-PTSD here.

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  Festive anxiety: 5 practical tips that can help you deal with the stress

  Health | September 24, 2025 14:42 IST

  It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope with stress during festivals. Read on to know about tips that can help you deal with festive stress and anxiety.