Yoga is beneficial to both mental and physical wellness. When inner peace is nowhere to be found, it's time to tune into the body. So, set aside just a few minutes each day to practice any of these poses, as the key to maintaining that zen and unlocking yoga's benefits by making a habit out of that practice.
"The recent economic crisis in neighbouring Sri Lanka is a reminder of the critical importance of public debt sustainability. The fiscal conditions among states in India are showing warning signs of building stress," it had said.
There's a lot more awareness around mental health, and there's a good chance you will get the support you need.
The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
Bipolar disorder is a loosely used term and appears to be becoming a common problem these days with people talking more and more about it. From teens to adults many people are suffering from this brain condition. It causes serious effects on a person's health, relationships, mood, and energy. Let's talk about its causes, symptoms, and treatment in detail.
International Day of Happiness 2022: To truly mark the occasion of the International Day of Happiness, it is important to realise and introspect that achieving happiness is the essence of everyday life. Here are some secrets to achieve that complacent happiness that we all aim for but are not sure how to achieve.
The world is standing on the edge of war. Russia has started a war against Ukraine. Not only in India, in these circumstances, but stress is also dominating the people across the at this time, due to which they are overthinking becoming victims of headaches. Know from Swami Ramdev Yogasan for relief in headaches.
There is a lot of turmoil in the world at this time. Today is the eighth day of the ongoing war between Russia and Ukraine. The effect of this war is falling on the minds of people and their mental balance is deteriorating, but do not worry, it can be cured with the help of yoga asanas.
Everyone is worried about the Russia-Ukraine war. There are explosions every minute in Kharkiv. Due to this, the stress has increased so much that BP, sugar imbalance is happening in comorbid patients. Learn from Swami Ramdev how to get relief from them.
At times crying can make us feel better and improve our state of mind. Apart from an emotional impact some people even feel that their skin starts glowing and turns brighter after shedding tears. Read here to know how crying impacts your skin.
The Centre has written to states and UTs emphasising the acceleration of prevention and control activities for vector-borne diseases.
Just a few weeks of meditation can improve human brain functioning, according to a recent study. The findings of the study were published in the journal 'Scientific Reports'.
Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.
Heightened activity in the brain, caused by stressful events, is linked to the risk of developing a rare and sometimes fatal heart condition called Takotsubo syndrome (TTS), also known as 'broken heart' syndrome.
In India, about 100 million people are victims of depression and anxiety but you can overcome stress, depression & anxiety from Yoga. Swami Ramdev is here to tell you some asanas to cure depression.
Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
Depression, stress and loneliness can weaken the body’s immune system, and lower the effectiveness of certain vaccines, including the new COVID-19 preventives that are in development and the early stages of global distribution, scientists say.
Expecting mothers, stop worrying or taking any kind of stress as it may affect your baby's chance of developing the disease, a new study suggests.
Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
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