Stress
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Scientists discover the heart has its own tiny 'brain'. Here's what the hidden nerve network does
Health | Jul 24, 2026, 04:43 PM ISTA new study has found that the heart has its own small nervous system capable of processing signals, controlling heart rate and protecting the organ under stress. Researchers say the findings could open new avenues for studying heart function and cardiovascular health.
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'People have slowly turned into machines': Man opens laptop during traffic jam, video goes viral
offbeat | Jul 22, 2026, 03:57 PM ISTA man was filmed pulling out his laptop during a brief traffic stop and getting back to work, leaving many online sympathising with him. The viral clip has become a reminder of how demanding jobs and long commutes can leave little room for personal time.
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Psychologist reveals 7 everyday habits that could be quietly harming your mental health
Lifestyle | Jul 21, 2026, 06:57 AM ISTFrom scrolling on your phone first thing in the morning to saying yes to everything, these everyday habits may quietly affect your mental well-being. A clinical psychologist shares seven behaviours to avoid and healthier alternatives to adopt.
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Brain fog in your 30s? Neurologist reveals why stress isn't always the culprit
Health | Jul 14, 2026, 09:58 AM ISTBrain fog is becoming increasingly common among professionals in their 30s. Neurologist explains how poor sleep, nutritional deficiencies, excessive screen time, mental health and underlying medical conditions can affect memory, focus and productivity.
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Stress not going away? Nutritionist reveals 3 food mistakes that may be disrupting cortisol balance
Lifestyle | Jun 19, 2026, 01:33 PM ISTCould your eating habits be making stress worse? Celebrity nutritionist Rujuta Diwekar highlights three common mistakes, including skipping breakfast and avoiding seasonal fruits, that may disrupt cortisol levels and hormonal balance.
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Can sticking out your tongue reduce stress? Here's what a neurologist says
Health | Jun 03, 2026, 03:26 PM ISTCan something as simple as sticking out your tongue help you feel calmer? Neurologist Dr Praveen Gupta explains the science behind facial movements, nervous system regulation and why some people report feeling immediate relief.
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Did you know antibiotics may affect your gut for months? Doctor shares 5 surprising gut health facts
Lifestyle | May 20, 2026, 08:32 PM ISTDid you know antibiotics may affect your gut bacteria for months? A doctor has shared five surprising facts about gut health, including how stress, mood and digestion are all connected to the microbiome.
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Recognising the signs: When everyday stress turns into a mental health concern
Health | May 19, 2026, 04:50 PM ISTMental health expert explains how everyday stress can slowly develop into a larger mental health concern when anxiety, exhaustion and emotional overwhelm persist for long periods. The article highlights early emotional and physical warning signs people should not ignore.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Why toddlers in India are showing signs of stress and what parents can do
Lifestyle | May 03, 2026, 04:13 PM ISTStress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.
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When does everyday stress become a mental health concern
Health | Apr 16, 2026, 06:12 AM ISTEveryday stress can turn into a chronic mental health concern if the body doesn’t get time to recover. Experts say signs like fatigue, sleep issues, and irritability should not be ignored as prolonged stress can impact both physical and mental health.
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Feeling overwhelmed at work? Expert shares simple ways to manage stress
Lifestyle | Apr 15, 2026, 08:19 PM ISTHigh-pressure workplaces can lead to stress and burnout if not managed well. Dr Vikram Vora explains how clarity, breaks, flexibility, and open conversations can help reduce stress and improve productivity.
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Constant connectivity, constant stress: What it’s doing to your body
Health | Apr 12, 2026, 10:41 AM ISTThe always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.
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5 simple ways to help you feel better when life feels too heavy
Lifestyle | Apr 10, 2026, 05:27 PM ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
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Drinking to cope with stress in your 20s? Study links it to reduced brain function later
Health | Mar 17, 2026, 10:48 PM ISTA study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.
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Is stress affecting your thyroid function? Experts weigh in
Health | Jan 21, 2026, 06:21 PM ISTCan stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.
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Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | Jan 20, 2026, 09:04 PM ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
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Is stress affecting your blood circulation? Vascular surgeon shares 3 simple tests
Health | Jan 03, 2026, 03:13 PM ISTStress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit Kapadia, in a recent post on Instagram, shared three simple at-home tests to help identify early circulation changes.
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New study predicts 9 high-pressure jobs of 2026; the ninth might catch you off guard
Lifestyle | Jan 02, 2026, 10:50 AM ISTA new study by Welltory examines how workload, labour shortages, emotional strain, and responsibility are shaping workplace stress. It identifies nine roles expected to face the highest pressure by 2026, showing how modern jobs demand resilience alongside skill.
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Everything seems fine, but: 5 subtle signs stress may be building up inside your body
Lifestyle | Dec 26, 2025, 03:58 PM ISTStress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.