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  ‘High-functioning stress’ is ruining your sleep, here’s how to fix it

  Health | November 04, 2025 7:36 IST

  Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.

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  From rage-cleaning to silence retreats: 5 new-age stress cures Indians are loving

  Lifestyle | November 03, 2025 8:02 IST

  From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to deal with modern stress. Discover five new-age ways people are healing their minds, and why they work.

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  Complex PTSD: Trauma that stays and reshapes identity

  Health | October 08, 2025 12:52 IST

  Long-term trauma, such as abuse or captivity, can lead to Complex PTSD, which causes problems with identity, relationships, and emotions. Know about the causes and signs of C-PTSD here.

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  Festive anxiety: 5 practical tips that can help you deal with the stress

  Health | September 24, 2025 14:42 IST

  It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope with stress during festivals. Read on to know about tips that can help you deal with festive stress and anxiety.

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  World Suicide Prevention Day 2025: Healthy coping mechanisms for young adults battling stress

  Health | September 10, 2025 8:36 IST

  Stress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in managing them. Here are some healthy coping mechanisms for young adults battling stress and anxiety.

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  Cortisol hormone test: Meaning, types, price, normal range, timing and home test guide

  Health | August 21, 2025 10:40 IST

  Cortisol test helps check stress hormone balance. From price to normal range, here’s everything you need to know about blood, urine, and saliva cortisol tests.

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  This Independence Day, free your mind from stress with a 15-minute mindfulness ritual

  Lifestyle | August 15, 2025 6:05 IST

  This 15 August, celebrate freedom from stress with a 15-minute mindfulness ritual designed to bring calm, focus, and positivity into your day.

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  Avoiding coffee to eating breakfast: Morning habits that can help lower your morning cortisol level

  Lifestyle | July 08, 2025 7:26 IST

  Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important that you manage your cortisol levels in the morning as it can help to set a peaceful tone for the day. Here are some morning habits to lower your morning cortisol levels.

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  Emotional stress, confrontations at workplace can increase diabetes risk by 24%, finds study

  Health | June 26, 2025 8:53 IST

  Emotional demands at a workplace and in-person confrontations with colleagues can increase the risk of developing diabetes by 20-15 per cent in men, and 24-20 per cent in women. The study was published in the journal Occupational and Environmental Medicine. Read on to know more about the study.

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  Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain

  Lifestyle | June 16, 2025 14:48 IST

  There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be beneficial to reduce stress and tension. Certain yoga poses and stretches help to release tension and strain from the body. Here are some stretches you can do to reduce stress.

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  Cycling for mental health and fitness: Know how riding a bike reduces stress, anxiety

  Lifestyle | June 03, 2025 7:11 IST

  World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ways. It has mental as well as physical health benefits. Read on to know how cycling helps to reduce stress, anxiety and improve wellness.

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  Expert suggests innovative ways to manage stress in a fast-paced world

  Lifestyle | May 14, 2025 10:31 IST

  Find calm in chaos! Know innovative stress management techniques from experts to thrive in a fast-paced world. Learn to reduce stress and boost well-being.

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  Stressed? 5 ways to lower your cortisol levels naturally

  Fashion & Lifestyle | May 06, 2025 20:11 IST

  Feeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.

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  Junior banker at US firm hospitalised with pancreatic failure after 110-hour workweek

  Trending | May 04, 2025 13:02 IST

  A junior banker's 110-hour workweek ends in a hospital bed. Learn about the alarming consequences of overwork and stress. Know the risks of excessive work hours on health.

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  Expert explains how long working hours, poor posture, and stress fuel cervical and spine problems

  Health | May 03, 2025 12:49 IST

  Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between lifestyle factors and cervical and lumbar spine problems. Learn how to protect your spinal health.

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  What is cortisol? Know how it plays an important role in managing your body's stress response

  Health | April 24, 2025 15:30 IST

  Cortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate your body's response to stress.

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  Cortisol and weight gain: Know how elevated hormonal levels can increase your body weight

  Health | April 19, 2025 0:05 IST

  From high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body. Also, it can lead to weight gain. Read on to know how elevated cortisol levels increase your body weight.

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  No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep

  Lifestyle | April 17, 2025 14:35 IST

  Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.

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  Acne to digestive problems: Unusual signs of high stress levels that you should take note of

  Lifestyle | April 15, 2025 17:30 IST

  When you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.

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  5 yoga asanas to help students relieve exam stress

  Fashion & Lifestyle | March 19, 2025 23:08 IST

  Find calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!