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  5 morning rituals to balance Cortisol levels and conquer stress

  Lifestyle | February 18, 2024 7:00 IST

  Chronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.

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  5 ways stress can lead to stomach ache

  Health | January 11, 2024 8:33 IST

  Butterflies turning into belly aches? Stress can wreak havoc on your gut, leading to bloating, nausea, and more. Discover 5 ways stress hurts your stomach and learn tips to soothe your system and find peace in your gut.

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  Stress can be subtly linked to thyroid; here is what you need to know

  Health | January 03, 2024 14:54 IST

  Stress can have a significant impact on the functioning of the thyroid gland, resulting in various health issues. It is essential to recognize the impact of stress on the thyroid gland and take steps to manage it effectively for better overall health.

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  Stress Eating? 5 comfort eating foods that stress you out even more

  Health | December 13, 2023 14:17 IST

  It's natural to seek comfort in food during times of stress, but it's crucial to make healthy choices that won't worsen the problem. By avoiding stress-inducing comfort foods, you can take a small but impactful step towards a healthier, more resilient, and nourished self.

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  World Heart Day 2023: Know the impact of stress on your heart health

  Health | September 28, 2023 16:14 IST

  Stress promotes inflammation throughout the body, which plays a pivotal role in the development of atherosclerosis. Atherosclerosis involves the buildup of plaque in the arteries, narrowing them and reducing blood flow to the heart. This can culminate in heart attacks or strokes.

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  Poor sleep, stress may lead to irregular heart rhythms after menopause: Study

  Health | August 31, 2023 18:09 IST

  Researchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated.

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  What is Post-Traumatic Stress Disorder? Know symptoms, causes and treatments

  Health | August 31, 2023 12:23 IST

  PTSD is an anxiety disorder that can be debilitating if not treated properly. It is important to recognize the signs of PTSD so you can get treatment if needed.

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  Dark Chocolate to Green Tea: 7 foods to reduce anxiety

  Health | August 17, 2023 13:21 IST

  Foods can significantly impact our mood. Recognising this intricate relationship between food and mood highlights the importance of maintaining a balanced and nutritious diet to support both physical and emotional well-being.

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  Bedtime routine: Tips to ensure a good night’s sleep

  Health | May 30, 2023 16:07 IST

  Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.

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  Sunlight exposure, Stress to Smoking and alcohol consumption: Factors causing wrinkles

  Beauty | May 29, 2023 14:16 IST

  Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.

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  Tea lovers pay attention! Acidity, sleep disorder to stress: Health hazards of excess consumption

  Health | April 24, 2023 16:28 IST

  If you love tea, it’s time to ponder over the fact that too much of anything can be harmful for health and so is 'chai'. Therefore, you need to read this and reduce your consumption of tea.

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  Benefits of a foot soak: Relax and soothe tired feet suing this remedy

  Health | April 13, 2023 17:30 IST

  A foot soak is a simple yet effective way to relax and soothe tired feet. Whether you suffer from foot pain or just want to pamper yourself, a foot soak can provide many benefits for your physical and mental health.

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  Living a minimalist life: simplifying your space and reducing stress

  April 08, 2023 12:00 IST

  Minimalist life is said to come with several benefits, including reduced stress, improved mental clarity, and increased productivity. By decluttering your space, focusing on the essentials, and simplifying your mental space, you can lead a more fulfilling life.

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  Broken heart syndrome? Know what it is, causes and treatments

  Health | April 07, 2023 18:00 IST

  Broken heart syndrome, also known as stress cardiomyopathy and Takotsubo cardiomyopathy, is a temporary heart condition. The symptoms resemble those of a heart attack, but they are curable with proper medications.

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  Stress and hair loss: Here is how they are related

  Beauty | April 05, 2023 17:30 IST

  There are steps you can take to manage stress and support healthy hair growth like practicing relaxation techniques, exercising regularly, getting enough sleep, eating a healthy diet, seeking professional help when needed, and using gentle hair care products.

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  Reasons why you should STOP multitasking right now

  Lifestyle | April 05, 2023 11:52 IST

  Are you someone who prides themselves on being able to multitask? While it may seem like a valuable skill to have, research suggests otherwise. Multitasking can actually have detrimental effects on your productivity, mental health, and overall well-being.

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  Can oranges reduce stress and anxiety? Find out

  Health | March 15, 2023 16:34 IST

  Oranges are a delicious and nutritious fruit that have been enjoyed for centuries. This fresh, juicy, and fragrant fruit can instantly boost your mood and leave you feeling refreshed. But, did you know that oranges are wonderful stress busters?

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  Having trouble sleeping? Electronic devices and THESE 9 wrong habits can be the reason

  Health | February 26, 2023 9:00 IST

  There are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.

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  4 Diet plans that will make you feel stress-free in an instant

  Health | February 23, 2023 12:05 IST

  Consuming specific foods can provide an instant sense of relaxation and help reduce stress levels. By incorporating these four foods into your diet, you can quickly and easily combat the negative effects of stress.

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  EXPLAINED: Chronic stress activates behavioural problems like loss of pleasure, sadness & depression

  Health | January 27, 2023 13:59 IST

  Chronic unpredictable stress is widely used to study the impact of stress exposure in animal models, and in this case that included things like restraint, prolonged wet bedding in a tilted cage and social isolation.