Stress
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International Panic Day 2024: 5 ways to reduce stress and anxiety to lead a happier life
Health | Jun 18, 2024, 10:23 AM ISTInternational Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.
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What is Stress Urinary Incontinence in women? Know causes, symptoms and treatment
Health | Mar 23, 2024, 02:57 PM ISTStress urinary incontinence (SUI) is a common leakage of urine during activities like coughing, affecting women's quality of life. Learn causes, symptoms, treatment options, and how to overcome the stigma to regain control.
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Irritability to Social Withdrawal: 5 subtle signs of burnout you could be overlooking
Lifestyle | Mar 19, 2024, 02:18 PM ISTSubtle signs of burnout can be easily missed. Learn 5 unexpected ways your work might be affecting your well-being and how to prevent burnout.
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March end blues: How to combat increased back pain, stress
Health | Mar 13, 2024, 04:52 PM ISTMarch's end can bring back pain due to stress, weather changes, and neglected routines. Expert suggests stretching, relaxation techniques, and good posture to prevent and manage it.
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5 morning rituals to balance Cortisol levels and conquer stress
Lifestyle | Feb 18, 2024, 07:00 AM ISTChronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.
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5 ways stress can lead to stomach ache
Health | Jan 11, 2024, 08:33 AM ISTButterflies turning into belly aches? Stress can wreak havoc on your gut, leading to bloating, nausea, and more. Discover 5 ways stress hurts your stomach and learn tips to soothe your system and find peace in your gut.
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Stress can be subtly linked to thyroid; here is what you need to know
Health | Jan 03, 2024, 02:54 PM ISTStress can have a significant impact on the functioning of the thyroid gland, resulting in various health issues. It is essential to recognize the impact of stress on the thyroid gland and take steps to manage it effectively for better overall health.
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Stress Eating? 5 comfort eating foods that stress you out even more
Health | Dec 13, 2023, 02:17 PM ISTIt's natural to seek comfort in food during times of stress, but it's crucial to make healthy choices that won't worsen the problem. By avoiding stress-inducing comfort foods, you can take a small but impactful step towards a healthier, more resilient, and nourished self.
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World Heart Day 2023: Know the impact of stress on your heart health
Health | Sep 28, 2023, 04:14 PM ISTStress promotes inflammation throughout the body, which plays a pivotal role in the development of atherosclerosis. Atherosclerosis involves the buildup of plaque in the arteries, narrowing them and reducing blood flow to the heart. This can culminate in heart attacks or strokes.
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Poor sleep, stress may lead to irregular heart rhythms after menopause: Study
Health | Aug 31, 2023, 06:09 PM ISTResearchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated.
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What is Post-Traumatic Stress Disorder? Know symptoms, causes and treatments
Health | Aug 31, 2023, 12:23 PM ISTPTSD is an anxiety disorder that can be debilitating if not treated properly. It is important to recognize the signs of PTSD so you can get treatment if needed.
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Dark Chocolate to Green Tea: 7 foods to reduce anxiety
Health | Aug 17, 2023, 01:21 PM ISTFoods can significantly impact our mood. Recognising this intricate relationship between food and mood highlights the importance of maintaining a balanced and nutritious diet to support both physical and emotional well-being.
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Bedtime routine: Tips to ensure a good night’s sleep
Health | May 30, 2023, 04:07 PM ISTBedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
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Sunlight exposure, Stress to Smoking and alcohol consumption: Factors causing wrinkles
Beauty | May 29, 2023, 02:16 PM ISTLack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.
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Tea lovers pay attention! Acidity, sleep disorder to stress: Health hazards of excess consumption
Health | Apr 24, 2023, 04:28 PM ISTIf you love tea, it’s time to ponder over the fact that too much of anything can be harmful for health and so is 'chai'. Therefore, you need to read this and reduce your consumption of tea.
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Benefits of a foot soak: Relax and soothe tired feet suing this remedy
Health | Apr 13, 2023, 05:30 PM ISTA foot soak is a simple yet effective way to relax and soothe tired feet. Whether you suffer from foot pain or just want to pamper yourself, a foot soak can provide many benefits for your physical and mental health.
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Living a minimalist life: simplifying your space and reducing stress
Apr 08, 2023, 12:00 PM ISTMinimalist life is said to come with several benefits, including reduced stress, improved mental clarity, and increased productivity. By decluttering your space, focusing on the essentials, and simplifying your mental space, you can lead a more fulfilling life.
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Broken heart syndrome? Know what it is, causes and treatments
Health | Apr 07, 2023, 06:00 PM ISTBroken heart syndrome, also known as stress cardiomyopathy and Takotsubo cardiomyopathy, is a temporary heart condition. The symptoms resemble those of a heart attack, but they are curable with proper medications.
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Stress and hair loss: Here is how they are related
Beauty | Apr 05, 2023, 05:30 PM ISTThere are steps you can take to manage stress and support healthy hair growth like practicing relaxation techniques, exercising regularly, getting enough sleep, eating a healthy diet, seeking professional help when needed, and using gentle hair care products.
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Reasons why you should STOP multitasking right now
Lifestyle | Apr 05, 2023, 11:52 AM ISTAre you someone who prides themselves on being able to multitask? While it may seem like a valuable skill to have, research suggests otherwise. Multitasking can actually have detrimental effects on your productivity, mental health, and overall well-being.