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  Benefits of therapies for heart patients: Reduces depression, stress and anxiety

  Health | January 20, 2023 12:33 IST

  The findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.

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  Kota: Yoga, Zumba classes and mental wellness workshops to help aspirants fight stress, anxiety

  Education | December 22, 2022 12:08 IST

  Kota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.

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  This is SERIOUS! High salt intake increases stress levels, reveals study

  Health | November 18, 2022 14:59 IST

  Despite the well-established effects on the heart and circulatory system, little was known about how a high-salt diet affects a person's behaviour, the study added.

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  Can stress be good for brain functioning? Here's what the researchers have to say

  Health | August 03, 2022 14:52 IST

  "If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.

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  Spicy Bread Upma to Veg Poha Cutlet, 4 easy recipes for stress eaters

  Food | July 05, 2022 10:34 IST

  Choose snacks that are protein-rich and fibre-filled to keep you going through the day. This does not mean that you need to choose salads and soups or adopt a fad diet. You can try simple, but tasty recipes that can be both filling and exciting when you are looking to cope with feelings of stress.

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  International Yoga Day 2022: 5 Yoga poses to relieve stress and rejuvenate mind

  Health | June 21, 2022 10:09 IST

  Yoga is beneficial to both mental and physical wellness. When inner peace is nowhere to be found, it's time to tune into the body. So, set aside just a few minutes each day to practice any of these poses, as the key to maintaining that zen and unlocking yoga's benefits by making a habit out of that practice.

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  Mixed reaction to RBI article warning signs of stress due to high debt in several states

  Business | June 18, 2022 13:46 IST

  "The recent economic crisis in neighbouring Sri Lanka is a reminder of the critical importance of public debt sustainability. The fiscal conditions among states in India are showing warning signs of building stress," it had said.

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  Preventive steps to manage stress levels

  Health | June 14, 2022 17:06 IST

  There's a lot more awareness around mental health, and there's a good chance you will get the support you need.

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  Are you stress eating? Manage those cravings with 7 unbeatable tips

  Health | April 06, 2022 13:24 IST

  Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same. 

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  Bipolar Disorder: All about this brain condition, also called manic depression

  Health | April 04, 2022 12:50 IST

  Bipolar disorder is a loosely used term and appears to be becoming a common problem these days with people talking more and more about it. From teens to adults many people are suffering from this brain condition. It causes serious effects on a person's health, relationships, mood, and energy. Let's talk about its causes, symptoms, and treatment in detail.

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  International Day of Happiness 2022: Secrets to achieve complacent happiness in life REVEALED!

  Books & Culture | March 20, 2022 13:23 IST

  International Day of Happiness 2022: To truly mark the occasion of the International Day of Happiness, it is important to realise and introspect that achieving happiness is the essence of everyday life. Here are some secrets to achieve that complacent happiness that we all aim for but are not sure how to achieve.

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  Do you also get headaches from overthinking, then include these yogasanas in your daily routine

  Lifestyle | March 03, 2022 11:58 IST

  The world is standing on the edge of war. Russia has started a war against Ukraine. Not only in India, in these circumstances, but stress is also dominating the people across the at this time, due to which they are overthinking becoming victims of headaches. Know from Swami Ramdev Yogasan for relief in headaches.

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  Russia-Ukraine war is affecting your mind too. Know from Swami Ramdev how to get relief

  Lifestyle | March 03, 2022 11:59 IST

  There is a lot of turmoil in the world at this time. Today is the eighth day of the ongoing war between Russia and Ukraine. The effect of this war is falling on the minds of people and their mental balance is deteriorating, but do not worry, it can be cured with the help of yoga asanas.

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  Mental health affected by Russia-Ukraine war? Follow these measures for peace

  Lifestyle | March 03, 2022 11:58 IST

  Everyone is worried about the Russia-Ukraine war. There are explosions every minute in Kharkiv. Due to this, the stress has increased so much that BP, sugar imbalance is happening in comorbid patients. Learn from Swami Ramdev how to get relief from them.

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  Does crying makes your skin glow? Here's what experts have to say

  Health | February 17, 2022 15:34 IST

  At times crying can make us feel better and improve our state of mind. Apart from an emotional impact some people even feel that their skin starts glowing and turns brighter after shedding tears. Read here to know how crying impacts your skin.

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  Government asks states to stress on acceleration of prevention activities for vector diseases

  India | September 13, 2021 21:34 IST

  The Centre has written to states and UTs emphasising the acceleration of prevention and control activities for vector-borne diseases.

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  Study shows how meditation improves brain functioning

  News | August 22, 2021 10:20 IST

  Just a few weeks of meditation can improve human brain functioning, according to a recent study. The findings of the study were published in the journal 'Scientific Reports'.

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  Are you stressed? Here's how you can manage stress

  Lifestyle | June 09, 2021 21:06 IST

  Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.

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  Researchers reveal stressed brain is associated to broken heart

  Lifestyle | March 27, 2021 14:07 IST

  Heightened activity in the brain, caused by stressful events, is linked to the risk of developing a rare and sometimes fatal heart condition called Takotsubo syndrome (TTS), also known as 'broken heart' syndrome. 

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  You can overcome stress, depression & anxiety from Yoga

  Lifestyle | March 20, 2021 10:09 IST

  In India, about 100 million people are victims of depression and anxiety but you can overcome stress, depression & anxiety from Yoga. Swami Ramdev is here to tell you some asanas to cure depression.