Stress
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Can oranges reduce stress and anxiety? Find out
Health | Mar 15, 2023, 04:34 PM ISTOranges are a delicious and nutritious fruit that have been enjoyed for centuries. This fresh, juicy, and fragrant fruit can instantly boost your mood and leave you feeling refreshed. But, did you know that oranges are wonderful stress busters?
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Having trouble sleeping? Electronic devices and THESE 9 wrong habits can be the reason
Health | Feb 26, 2023, 09:00 AM ISTThere are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.
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4 Diet plans that will make you feel stress-free in an instant
Health | Feb 23, 2023, 12:05 PM ISTConsuming specific foods can provide an instant sense of relaxation and help reduce stress levels. By incorporating these four foods into your diet, you can quickly and easily combat the negative effects of stress.
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EXPLAINED: Chronic stress activates behavioural problems like loss of pleasure, sadness & depression
Health | Jan 27, 2023, 01:59 PM ISTChronic unpredictable stress is widely used to study the impact of stress exposure in animal models, and in this case that included things like restraint, prolonged wet bedding in a tilted cage and social isolation.
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Benefits of therapies for heart patients: Reduces depression, stress and anxiety
Health | Jan 20, 2023, 12:33 PM ISTThe findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.
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Kota: Yoga, Zumba classes and mental wellness workshops to help aspirants fight stress, anxiety
Education | Dec 22, 2022, 12:08 PM ISTKota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.
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This is SERIOUS! High salt intake increases stress levels, reveals study
Health | Nov 18, 2022, 02:59 PM ISTDespite the well-established effects on the heart and circulatory system, little was known about how a high-salt diet affects a person's behaviour, the study added.
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Can stress be good for brain functioning? Here's what the researchers have to say
Health | Aug 03, 2022, 02:52 PM IST"If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.
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Spicy Bread Upma to Veg Poha Cutlet, 4 easy recipes for stress eaters
Food | Jul 05, 2022, 10:34 AM ISTChoose snacks that are protein-rich and fibre-filled to keep you going through the day. This does not mean that you need to choose salads and soups or adopt a fad diet. You can try simple, but tasty recipes that can be both filling and exciting when you are looking to cope with feelings of stress.
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International Yoga Day 2022: 5 Yoga poses to relieve stress and rejuvenate mind
Health | Jun 21, 2022, 10:09 AM ISTYoga is beneficial to both mental and physical wellness. When inner peace is nowhere to be found, it's time to tune into the body. So, set aside just a few minutes each day to practice any of these poses, as the key to maintaining that zen and unlocking yoga's benefits by making a habit out of that practice.
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Mixed reaction to RBI article warning signs of stress due to high debt in several states
Business | Jun 18, 2022, 01:46 PM IST"The recent economic crisis in neighbouring Sri Lanka is a reminder of the critical importance of public debt sustainability. The fiscal conditions among states in India are showing warning signs of building stress," it had said.
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Preventive steps to manage stress levels
Health | Jun 14, 2022, 05:06 PM ISTThere's a lot more awareness around mental health, and there's a good chance you will get the support you need.
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Are you stress eating? Manage those cravings with 7 unbeatable tips
Health | Apr 06, 2022, 01:24 PM ISTEmotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
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Bipolar Disorder: All about this brain condition, also called manic depression
Health | Apr 04, 2022, 12:50 PM ISTBipolar disorder is a loosely used term and appears to be becoming a common problem these days with people talking more and more about it. From teens to adults many people are suffering from this brain condition. It causes serious effects on a person's health, relationships, mood, and energy. Let's talk about its causes, symptoms, and treatment in detail.
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International Day of Happiness 2022: Secrets to achieve complacent happiness in life REVEALED!
Books & Culture | Mar 20, 2022, 01:23 PM ISTInternational Day of Happiness 2022: To truly mark the occasion of the International Day of Happiness, it is important to realise and introspect that achieving happiness is the essence of everyday life. Here are some secrets to achieve that complacent happiness that we all aim for but are not sure how to achieve.
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Do you also get headaches from overthinking, then include these yogasanas in your daily routine
Lifestyle | Mar 03, 2022, 11:58 AM ISTThe world is standing on the edge of war. Russia has started a war against Ukraine. Not only in India, in these circumstances, but stress is also dominating the people across the at this time, due to which they are overthinking becoming victims of headaches. Know from Swami Ramdev Yogasan for relief in headaches.
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Russia-Ukraine war is affecting your mind too. Know from Swami Ramdev how to get relief
Lifestyle | Mar 03, 2022, 11:59 AM ISTThere is a lot of turmoil in the world at this time. Today is the eighth day of the ongoing war between Russia and Ukraine. The effect of this war is falling on the minds of people and their mental balance is deteriorating, but do not worry, it can be cured with the help of yoga asanas.
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Mental health affected by Russia-Ukraine war? Follow these measures for peace
Lifestyle | Mar 03, 2022, 11:58 AM ISTEveryone is worried about the Russia-Ukraine war. There are explosions every minute in Kharkiv. Due to this, the stress has increased so much that BP, sugar imbalance is happening in comorbid patients. Learn from Swami Ramdev how to get relief from them.
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Does crying makes your skin glow? Here's what experts have to say
Health | Feb 17, 2022, 03:34 PM ISTAt times crying can make us feel better and improve our state of mind. Apart from an emotional impact some people even feel that their skin starts glowing and turns brighter after shedding tears. Read here to know how crying impacts your skin.
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Government asks states to stress on acceleration of prevention activities for vector diseases
India | Sep 13, 2021, 09:34 PM ISTThe Centre has written to states and UTs emphasising the acceleration of prevention and control activities for vector-borne diseases.