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Know how elevated cortisol levels can increase weight

Cortisol and weight gain: Know how elevated hormonal levels can increase your body weight

Health | Apr 19, 2025, 12:05 AM IST

From high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body. Also, it can lead to weight gain. Read on to know how elevated cortisol levels increase your body weight.

No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep

Lifestyle | Apr 17, 2025, 02:35 PM IST

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your mind and body. Say goodbye to sleepless nights and wake up refreshed.

Unusual signs of high stress that you should know

Acne to digestive problems: Unusual signs of high stress levels that you should take note of

Lifestyle | Apr 15, 2025, 05:30 PM IST

When you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.

5 yoga asanas to help students relieve exam stress

Fashion | Mar 19, 2025, 11:08 PM IST

Find calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!

Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems

Yoga | Mar 15, 2025, 11:06 AM IST

The same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...

Stress to alcohol; know the causes of headaches on the left side of the head

Lifestyle | Feb 19, 2025, 10:29 PM IST

There are some factors that lead to headaches on the left side of the head. Check out some of those factors here.

Say goodbye to exam stress with balanced diet; know from experts what to eat and avoid

Lifestyle | Feb 17, 2025, 03:03 PM IST

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental well-being to help you study smarter.

Is screen time and stress contributing to rise of cancer in younger population? Know from expert

Health | Feb 04, 2025, 07:21 AM IST

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the latest research and findings on this critical health issue. Know how to reduce your risk and promote overall well-being.

Indian scientists develop wearable device to detect stress

Indian scientists develop wearable device that mimics pain to detect stress

Health | Jan 19, 2025, 12:34 PM IST

Scientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.

5 stress-relieving yoga asanas for women working 6 days a week

Fashion | Jan 16, 2025, 12:15 PM IST

Yoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.

Know how stress can have a bad effect on diabetics

Do you stress a lot? It can have a bad effect on diabetics, know prevention tips

Health | Oct 15, 2024, 07:07 PM IST

Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the danger of stress in diabetes and how to control it.

World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression

Lifestyle | Oct 10, 2024, 08:19 AM IST

Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.

Practice these yoga asanas to get relief from stress

Do you often get stressed over small things? Practice these yoga asanas to solve the issue

Lifestyle | Sep 16, 2024, 05:30 PM IST

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.

What is Parental Stress? 5 effective ways to combat it

Lifestyle | Sep 01, 2024, 02:26 PM IST

Parental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.

Are you a stress addict? Here's 5 alarming signs to watch out for

Health | Aug 13, 2024, 11:30 AM IST

Know if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.

What Is Stresslaxing? Know why we get stressed about relaxing

Lifestyle | Aug 06, 2024, 07:36 PM IST

Stresslaxing is a modern paradox where the quest for relaxation leads to increased stress. By understanding the factors contributing to this phenomenon and implementing strategies to manage it, you can improve your ability to relax and achieve the peace you seek.

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