Hormones
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Stress, sleep, and screen time are affecting your hormones more than you think
Health | Apr 22, 2026, 08:31 PM ISTStress, poor sleep, and excessive screen time are major lifestyle factors disrupting women’s hormonal balance. Dr Prerna Goyal explains how these habits affect cortisol, melatonin, and reproductive hormones, leading to issues like irregular periods, fatigue, and mood swings.
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Trying to lose weight but not seeing results? These 3 hormones could be the reason
Lifestyle | Apr 01, 2026, 10:32 PM ISTWeight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be affecting fat loss, cravings and overall progress more than expected.
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Do men experience hormonal imbalances? Understanding the overlooked reality
Health | Feb 09, 2026, 04:58 PM ISTYes, men can experience hormonal imbalances, most commonly involving testosterone, cortisol and thyroid hormones, which can affect energy, mood, metabolism and sexual health. Because symptoms often develop gradually and are socially overlooked, many men remain undiagnosed and untreated for years.
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How hormonal changes after 30 can weaken bone strength in women
Health | Jan 26, 2026, 10:54 AM ISTHormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An orthopaedic expert explains how estrogen affects bones, early warning signs, and practical steps to protect bone health.
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From hormones to fertility: Key women’s health check-ups in 2026
Health | Jan 20, 2026, 10:06 PM ISTWomen’s reproductive health plays a vital role in overall well-being. Discover the essential health check-ups women should not miss in 2026, including hormone tests, fertility screening, and preventive gynaecological exams.
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Low AMH levels? Here’s what to do next for your fertility, explains doctor
Health | Jan 16, 2026, 03:08 PM ISTLow AMH levels can affect fertility planning. Know what the next steps are, including medical evaluation, lifestyle changes and treatment options to support conception.
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Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show
Health | Dec 26, 2025, 01:18 PM ISTMany women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.
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Why your 7 AM chai habit may be messing with your hormones
Health | Oct 31, 2025, 06:43 AM ISTFor many Indians, chai is non-negotiable. But that first cup on an empty stomach might be confusing your hormones. A nutritionist explains how caffeine affects cortisol and why waiting an hour could keep your energy, mood, and metabolism balanced.
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Ayurveda Day 2025: Natural remedies every woman can try for hormonal balance
Lifestyle | Sep 23, 2025, 10:51 AM ISTFrom herbs to daily rituals, and dietary adjustments, Ayurveda can help regulate hormones and support women’s health. Read on to know some natural remedies every woman can try for hormonal balance.
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6 common habits that reduce testosterone levels in men over time
Health | Sep 09, 2025, 09:18 AM ISTFrom poor sleep to stress and alcohol, certain everyday habits can lower testosterone in men. Here are six common mistakes to avoid for better health.
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Feeling foggy or moody? You might need more protein
Lifestyle | Jul 30, 2025, 03:15 PM ISTMost Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.
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How monsoon affects your menstrual cycle and hormonal health? Expert explains
Health | Jul 16, 2025, 05:17 PM ISTMonsoon brings much-needed relief from the heat. However, for many women, it can also lead to menstrual irregularities, hormonal imbalances, skin flare-ups, and a higher risk of infections. Know how to manage menses during monsoon and stay healthy and safe.
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Menopause Wellness: Expert share tips to improve your metabolism during hormonal phase
Lifestyle | Jul 09, 2025, 04:06 PM ISTBoost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain during this hormonal phase.
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Is collagen bad for type 2 diabetes? New research suggests potential health risks
Health | Jul 07, 2025, 09:14 AM ISTA new study reveals how collagen plays a crucial role in worsening Type 2 diabetes. While insulin and amylin hormones work together to regulate blood sugar, excess amylin in diabetic patients misfolds and forms toxic clumps that damage insulin-producing β-cells. Read on to know more about the study.
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Are you suffering from acne on the chin? Expert reveals what causes it
Health | Jul 04, 2025, 06:53 PM ISTOften associated with hormonal fluctuations, chin acne can be persistent and frustrating. Understanding the root causes is key to managing and preventing breakouts in this area. Read on as doctor shares the common causes that lead to acne on the chin.
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Expert shares effective ways to regulate thyroid hormones naturally for proper functioning
Health | May 30, 2025, 03:43 PM ISTKnow natural methods to regulate thyroid hormones effectively. Learn expert tips for promoting proper thyroid functioning and overall well-being. Unlock a healthier thyroid with simple, natural approaches.
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World Thyroid Day 2025: Why are women more prone to thyroid disorders than men?
Health | May 25, 2025, 11:42 AM ISTWorld Thyroid Day is observed every year on May 25. It is believed that one in every eight women is likely to experience thyroid issues during their lifetime. The risk for women is about 10 times higher than for men. Read on to know why women more prone to thyroid disorders than men.
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What is thyroid eye disease? Know the signs, symptoms and treatment options
Health | May 24, 2025, 05:05 PM ISTThyroid eye disease (TED) is an autoimmune condition that affects the eyes. When Graves' illness progresses to TED, the immune system targets the eye sockets as well. Read on to know about thyroid eye disease.
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Can men suffer from hormonal imbalance? Doctor shares insight
Health | May 20, 2025, 01:29 PM ISTWe often think that only women go through hormonal changes and tend to forget about men's health. However, it is important to know whether men suffer from hormonal imbalances or not.
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What is cortisol? Know how it plays an important role in managing your body's stress response
Health | Apr 24, 2025, 03:30 PM ISTCortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate your body's response to stress.