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  Stress, sleep, and screen time are affecting your hormones more than you think

  Health | April 22, 2026 20:31 IST

  Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women’s hormonal balance. Dr Prerna Goyal explains how these habits affect cortisol, melatonin, and reproductive hormones, leading to issues like irregular periods, fatigue, and mood swings.

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  Trying to lose weight but not seeing results? These 3 hormones could be the reason

  Lifestyle | April 01, 2026 22:32 IST

  Weight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be affecting fat loss, cravings and overall progress more than expected.

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  Do men experience hormonal imbalances? Understanding the overlooked reality

  Health | February 09, 2026 16:58 IST

  Yes, men can experience hormonal imbalances, most commonly involving testosterone, cortisol and thyroid hormones, which can affect energy, mood, metabolism and sexual health. Because symptoms often develop gradually and are socially overlooked, many men remain undiagnosed and untreated for years.

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  How hormonal changes after 30 can weaken bone strength in women

  Health | January 26, 2026 10:54 IST

  Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An orthopaedic expert explains how estrogen affects bones, early warning signs, and practical steps to protect bone health.

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  From hormones to fertility: Key women’s health check-ups in 2026

  Health | January 20, 2026 22:06 IST

  Women’s reproductive health plays a vital role in overall well-being. Discover the essential health check-ups women should not miss in 2026, including hormone tests, fertility screening, and preventive gynaecological exams.

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  Low AMH levels? Here’s what to do next for your fertility, explains doctor

  Health | January 16, 2026 15:08 IST

  Low AMH levels can affect fertility planning. Know what the next steps are, including medical evaluation, lifestyle changes and treatment options to support conception.

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  Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show

  Health | December 26, 2025 13:18 IST

  Many women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.

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  Why your 7 AM chai habit may be messing with your hormones

  Health | October 31, 2025 6:43 IST

  For many Indians, chai is non-negotiable. But that first cup on an empty stomach might be confusing your hormones. A nutritionist explains how caffeine affects cortisol and why waiting an hour could keep your energy, mood, and metabolism balanced.

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  Ayurveda Day 2025: Natural remedies every woman can try for hormonal balance

  Lifestyle | September 23, 2025 10:51 IST

  From herbs to daily rituals, and dietary adjustments, Ayurveda can help regulate hormones and support women’s health. Read on to know some natural remedies every woman can try for hormonal balance.

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  6 common habits that reduce testosterone levels in men over time

  Health | September 09, 2025 9:18 IST

  From poor sleep to stress and alcohol, certain everyday habits can lower testosterone in men. Here are six common mistakes to avoid for better health.

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  Feeling foggy or moody? You might need more protein

  Lifestyle | July 30, 2025 15:15 IST

  Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.

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  How monsoon affects your menstrual cycle and hormonal health? Expert explains

  Health | July 16, 2025 17:17 IST

  Monsoon brings much-needed relief from the heat. However, for many women, it can also lead to menstrual irregularities, hormonal imbalances, skin flare-ups, and a higher risk of infections. Know how to manage menses during monsoon and stay healthy and safe.

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  Menopause Wellness: Expert share tips to improve your metabolism during hormonal phase

  Lifestyle | July 09, 2025 16:06 IST

  Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain during this hormonal phase.

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  Is collagen bad for type 2 diabetes? New research suggests potential health risks

  Health | July 07, 2025 9:14 IST

  A new study reveals how collagen plays a crucial role in worsening Type 2 diabetes. While insulin and amylin hormones work together to regulate blood sugar, excess amylin in diabetic patients misfolds and forms toxic clumps that damage insulin-producing β-cells. Read on to know more about the study.

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  Are you suffering from acne on the chin? Expert reveals what causes it

  Health | July 04, 2025 18:53 IST

  Often associated with hormonal fluctuations, chin acne can be persistent and frustrating. Understanding the root causes is key to managing and preventing breakouts in this area. Read on as doctor shares the common causes that lead to acne on the chin.

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  Expert shares effective ways to regulate thyroid hormones naturally for proper functioning

  Health | May 30, 2025 15:43 IST

  Know natural methods to regulate thyroid hormones effectively. Learn expert tips for promoting proper thyroid functioning and overall well-being. Unlock a healthier thyroid with simple, natural approaches.

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  World Thyroid Day 2025: Why are women more prone to thyroid disorders than men?

  Health | May 25, 2025 11:42 IST

  World Thyroid Day is observed every year on May 25. It is believed that one in every eight women is likely to experience thyroid issues during their lifetime. The risk for women is about 10 times higher than for men. Read on to know why women more prone to thyroid disorders than men.

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  What is thyroid eye disease? Know the signs, symptoms and treatment options

  Health | May 24, 2025 17:05 IST

  Thyroid eye disease (TED) is an autoimmune condition that affects the eyes. When Graves' illness progresses to TED, the immune system targets the eye sockets as well. Read on to know about thyroid eye disease.

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  Can men suffer from hormonal imbalance? Doctor shares insight

  Health | May 20, 2025 13:29 IST

  We often think that only women go through hormonal changes and tend to forget about men's health. However, it is important to know whether men suffer from hormonal imbalances or not.

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  What is cortisol? Know how it plays an important role in managing your body's stress response

  Health | April 24, 2025 15:30 IST

  Cortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate your body's response to stress.