Protein
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5 signs your body may not be getting enough protein, dietitian explains
Health | May 14, 2026 20:24 ISTHealth expert explains five subtle signs that may indicate inadequate protein intake, including constant cravings, fatigue, hair fall and difficulty losing fat. The expert also highlights why protein is important for immunity, metabolism, and overall health.
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Processed meats to protein bars: Fitness coach shares 10 protein foods best avoided for fat loss
Lifestyle | May 07, 2026 12:44 ISTTrying to eat more protein while losing weight? Fitness coach Leonie Gref has shared 10 protein-rich foods that may quietly work against fat-loss goals because of added sugar, fats, sodium or heavy processing.
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Adults above 40 may need more protein than recommended, says longevity doctor
Health | May 04, 2026 8:52 ISTA longevity expert has warned that many adults over 40 are not consuming enough protein, which can affect muscle health, metabolism and overall ageing. The doctor suggests a higher intake than standard guidelines to help maintain strength and support long-term health.
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Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings
Food | April 23, 2026 12:35 ISTTofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.
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Summer diet tips: Why protein should be on your plate
Food | April 20, 2026 11:04 ISTA protein-rich diet can help you stay energised and fit during summer. Experts recommend simple meals like almonds, eggs, grilled chicken, yoghurt, and salmon to support weight management, hydration, and overall health.
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‘70% of protein powders are fake’: Hyderabad doctor raises red flags over supplement labelling
Lifestyle | April 17, 2026 12:31 ISTDr Pooja Reddy warns that 70% of protein powders in India may be fake or mislabeled, with some containing harmful toxins. She highlights how poor hydration, low fibre intake, and incorrect protein consumption habits can worsen health instead of improving it.
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Trainer-backed vegetarian plan that gives 100g protein under 1600 calories
Lifestyle | April 10, 2026 19:36 ISTGetting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.
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Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe
Food | April 08, 2026 16:17 ISTStruggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.
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French biochemist shares 3 key nutrients every expecting mother should focus on
Lifestyle | April 07, 2026 16:49 ISTFrom brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | April 03, 2026 16:55 ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Animal protein vs plant protein: Which one is actually better for your heart?
Health | April 03, 2026 16:06 ISTHeart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be better for long-term heart health, but balance between protein sources is essential.
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Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | April 02, 2026 22:11 ISTBuilding strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
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5 quick and easy high-protein breakfast recipes you can make in 10 minutes
Food | March 20, 2026 17:07 ISTShort on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | March 04, 2026 13:49 ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Are you eating enough protein? Diabetologist reveals the hidden warning signs
Health | February 19, 2026 16:32 ISTProtein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow healing may signal low intake and why including protein in every meal supports long-term health.
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Eating protein before alcohol: Health benefits you should know
Lifestyle | January 22, 2026 13:58 ISTAlcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.
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Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks
Lifestyle | January 20, 2026 23:02 ISTHigh-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | January 17, 2026 16:40 ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Lifestyle | January 14, 2026 19:31 ISTRanbir Kapoor’s fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here’s what you really need to know about protein and fitness.
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Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt
Food | January 13, 2026 12:25 ISTHitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.
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