Anxiety
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Why so many people feel anxious about 'being left behind' in life
Lifestyle | May 31, 2026 11:47 ISTMany people feel anxious not because they are failing, but because they believe they are falling behind. Experts explain how comparison culture and invisible societal timelines create stress, dissatisfaction and pressure around success.
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Overthinking after midnight? Psychotherapist explains why the brain struggles to switch off
Lifestyle | May 20, 2026 12:44 ISTFeeling anxious at night may have more to do with your day than your bedtime routine. Expert explains how constant stress, screen overload and mental overstimulation quietly keep the nervous system alert, triggering racing thoughts and nighttime anxiety.
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Why anxiety and depression are rising rapidly among Gen Z, expert explains
Lifestyle | January 26, 2026 13:49 ISTExperts explain why Gen Z is increasingly struggling with anxiety and depression. From social media pressure to career uncertainty and burnout, know the key reasons behind the rising mental health crisis among today’s youth.
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From social media pressure to burnout: Mental health expert lists 5 struggles Gen Z deals with
Health | January 20, 2026 18:11 ISTGen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert highlights five common challenges affecting young people today, including isolation, anxiety and burnout.
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Drinking over Christmas and New Year? Here’s why Hangxiety can creep in and how to deal with it
Health | December 24, 2025 9:22 ISTChristmas and New Year celebrations often involve drinks and late nights. For some, this can lead to hangxiety, a mix of anxiety and unease the next day. We take a look at what hangxiety is, why it happens, and simple ways to manage it during the festive season.
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Doctors explain how ADHD, anxiety, and insomnia often strike together in Gen Z
Health | October 22, 2025 7:41 ISTDoctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida discuss how overstimulation, stress, and screen habits are fuelling a mental health crisis, and how to break the cycle.
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Festive anxiety: 5 practical tips that can help you deal with the stress
Health | September 24, 2025 14:42 ISTIt is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope with stress during festivals. Read on to know about tips that can help you deal with festive stress and anxiety.
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World Suicide Prevention Day 2025: Healthy coping mechanisms for young adults battling stress
Health | September 10, 2025 8:36 ISTStress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in managing them. Here are some healthy coping mechanisms for young adults battling stress and anxiety.
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Suicide Prevention Month: Simple daily habits that can improve mental health
Health | September 06, 2025 9:30 ISTBuilding routines that nurture both body and mind can help reduce feelings of hopelessness and improve your emotional resilience. Read on to know some simple daily habits that can improve mental health and reduce feelings of hopelessness.
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5 easy breathing exercises for anxiety that can help calm your mind
Lifestyle | May 26, 2025 12:11 ISTIt is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety.
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Is screen time and stress contributing to rise of cancer in younger population? Know from expert
Health | February 04, 2025 7:21 ISTGet expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the latest research and findings on this critical health issue. Know how to reduce your risk and promote overall well-being.
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Why is anxiety and depression increasing among youths at 25? Know symptoms and preventive measures
Health | January 27, 2025 16:59 ISTNowadays, there is a lot of restlessness among the youth. Due to which neither the mind nor the brain remain calm. This problem is also causing depression and anxiety. Here's what the new report says.
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Do you get restless in evening? It can be a symptom of sunset anxiety, know prevention tips
Lifestyle | January 07, 2025 16:16 ISTDo you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms and more about sunset anxiety.
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World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression
Lifestyle | October 10, 2024 8:19 ISTObserve World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.
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Yoga: Where do people pay money to get rid of depression and anxiety?
News | September 15, 2024 13:04 ISTThe whole country is congratulating Prime Minister Narendra Modi because a little guest has come to his house. Taking this cute guest to the temple of PM's residence, Modi ji garlanded him, covered him with a shawl and then hugged him.
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Anxiety vs Depression: What's the difference? 5 effective ways for mental well-being
Health | September 03, 2024 7:59 ISTUnderstand the key differences between anxiety and depression, and discover five effective strategies to enhance mental well-being. A comprehensive guide to better mental health.
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What are the major mental disorders faced by youth? Know how to curb this burden
Health | August 29, 2024 17:15 ISTCreating safe environments, fostering open communication, and reducing stigma around mental health are crucial for youth. Let us know about the major mental health disorders faced by youth and ways to curb them.
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Anxiety in older adults may triple risk of developing dementia: Study
Health | July 25, 2024 9:02 ISTStudy links chronic anxiety to tripled dementia risk, especially in those aged 60-70. However, managing anxiety could significantly lower the risk, suggesting a potential preventive approach for dementia.
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Feeling anxious? Here's how you can identify symptoms in time
Health | July 10, 2024 16:02 ISTNowadays you must have heard the word 'anxiety' from a lot of people. Anxiety is a type of disorder in which people may feel nervous and have trouble breathing. Know what are the causes and symptoms of anxiety.
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Panic Attack vs Anxiety Attack: What is the difference between these two intense feelings?
Health | June 18, 2024 12:17 ISTExplore the differences between panic attacks and anxiety attacks, highlighting their unique symptoms, causes, and coping strategies to understand these intense experiences better. Learn how to distinguish and manage these conditions effectively.
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