"Be careful about what you eat. It is essential that you avoid heavy or exceptionally oily food that can cause indigestion or heartburn. Avoid drinks and stay hydrated," gynaecologist Anjali Kumar of Paras Hospital recommended. One should also keep a count of caffeine intake which is present in tea and coffee and even chocolates.
Jain also recommended wearing well-fitting clothes, anti-skid shoes and goggles, as well as the support of an adult or even a wall since playing with water can increase one's chances of slipping and falling. Applying moisturiser on the skin and oil on the hair will help washing off colours with greater ease.
