"Mischief-mongers hurling water balloons during Holi is common and to avoid getting hurt, pregnant women must carry an umbrella while stepping out," Kapur said. Washing oneself properly is especially important for lactating mothers who otherwise risk their baby ingesting colours.
"With a little caution, Holi can be enjoyed by all, including mothers-to-be and new mothers. Just don't over-exert yourself," Kapur advised.
