Chakrasana benefits
Actress Kriti Sanon calls herself a work in progress in her latest special media post. Kriti posted a picture on Instagram performing a complicated yoga position. She is seen doing a Chakrasana dressed in blue yoga pants and sports bra.
Alongside the image, she wrote: "I thought of putting this up, then i felt its not Perfect! But why does everything have to be perfect anyways?? #WorkInProgress. If you aren't Evolving, You're not really Living. You're just passing through Life! — Kriti P.S. : Happy with the progress."
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Kriti Sanon nailed this yoga pose perfectly. Know these 5 reasons to practice chakrasana:
Increases flexibility
Chakrasana reduces the stiffness in your body and helps in making it more flexible.
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Strengthens muscles
This asana gives a good stretch to your core, hips and wrist muscles which leads to increase in your stamina. It even strengthens and tones your muscles in the legs, buttocks, spine, abdomen and more.
Cures back pain
This asana also helps in curing back pain especially in the lower back. However, if you have a back injury then do consult your doctor before trying chakrasana.
Relieves stress
Chakrasana is good for relieving stress as it increases blood circulation. You will feel relaxed and calmer after practicing it regularly.
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Improves kidneys and liver functioning
Experts believe that Chakrasana is also good for your kidneys and liver as it improves their functioning. This is because as you perform this pose, there is a lot of pressure which affects the kidneys and liver and enables to produce stress hormones which eventually helps in the better functioning of both the organs.
With inputs from IANS.
