Kristina Das
Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.
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Supercharge Your Gut: 4 food combos a top gastroenterologist swears by
Health | Jun 24, 2025, 12:22 PM ISTThese easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health and happiness!
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Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5
Lifestyle | Jun 24, 2025, 11:50 AM ISTLearn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.
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Giant 'lauki' grabs eyeballs in Lucknow, netizens say 'It’s Pradhan ji’s election symbol'
Trending | Jun 21, 2025, 01:00 PM ISTA video of a king-size bottle gourd (lauki) in Lucknow has amused social media users. However, if you know the story behind the giant lauki, then you will also be surprised.
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Prebiotic to Dietary Fibre: Doctor shares 4 benefits of mangoes for gut health
Food | Jun 21, 2025, 12:00 PM ISTTraditionally, people have utilised mangoes to treat digestive problems like constipation. A physician describes the substantial benefits of mangoes for gut health.
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Summer Solstice 2025: Know history, significance and how to celebrate longest day of the year
Lifestyle | Jun 21, 2025, 01:39 PM ISTIn the Northern Hemisphere, the summer season officially begins on the summer solstice. The day is full of festivities, sunshine, and the year's longest daylight hours.
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Move over sunscreen, China's viral 'lotus leaf' sun protection will blow your mind | Watch
Trending | Jun 21, 2025, 09:48 AM ISTLotus leaves are now used as sun protection in China, in place of headgear and expensive SPF lotions. It is natural, free, and most likely has no negative effects.
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Do you suffer from severe headaches? Opt for these Ayurvedic remedies to get relief
Health | Jun 21, 2025, 09:15 AM ISTA migraine is a kind of headache in which half of the head hurts so badly that it is intolerable. Treatment for headaches is provided by Ayurveda.
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PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition
Lifestyle | Jun 21, 2025, 08:05 AM ISTOn 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.
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The Eagle's Pose: How 'Garudasana' supports joint mobility and stability
Lifestyle | Jun 21, 2025, 07:16 AM ISTGarudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and increasing proprioception.
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From Ladakh to London, world celebrates International Yoga Day 2025 | Watch videos
World | Jun 21, 2025, 06:58 AM ISTGlobally, Indian embassies and cultural centres are actively conducting yoga demonstrations and awareness campaigns on the 11th International Yoga Day, further strengthening India's cultural diplomacy and leadership in wellness.
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'Iran is cursed by this girl': Internet recalls shocking execution of Atefah Sahaaleh
Trending | Jun 20, 2025, 05:41 PM ISTAn Indian internet user sparks outcry after reminding people of an unjust execution in Iran. Learn about the tragic story and how it is interpreted.
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London restaurant's 'hottest curry challenge' goes wrong, man sits on street drenched in sweat
Trending | Jun 20, 2025, 03:54 PM ISTA London restaurant goes viral after sharing a video of a customer suffering after its “hottest curry challenge”, a few days after publishing a video of the same type.
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A dream comes true: Elderly couple grateful after buying Rs 20 mangalsutra | Video
Trending | Jun 20, 2025, 02:43 PM ISTAn elderly couple got a mangalsutra for only Rs 20 a few days back, and now, they are extremely thankful to the shopkeeper. In the recent video, the couple kept praising the shopkeeper.
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Delhi Metro Scare: Commuters panic as 'snake' spotted in packed coach | Video goes viral
Trending | Jun 20, 2025, 02:13 PM ISTA new viral video shows panic in a packed ladies' coach in the Delhi Metro caused by a snake spotted in it. However, the video went viral in no time.
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Men block aisle to play cards on flight, netizens say 'no civic sense' | Watch viral video
Trending | Jun 20, 2025, 01:41 PM ISTA video of men playing cards on a plane has sparked outrage on social media, with the video showing a shawl draped between four seats as a temporary hammock to accommodate their card game. This disrespect for shared space and safety procedures has attracted widespread condemnation.
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Why is regular kidney cancer screening after 40 a must? Doctor explains
Health | Jun 20, 2025, 01:31 PM ISTEarly detection is the key. Do not wait for symptoms to appear; get periodic scans for early detection. Beware of risk factors and avoid addictions.
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What is Yoga Sangam Portal? Know how to register, deadline and more
Lifestyle | Jun 20, 2025, 12:48 PM ISTWith momentum building across more than 4 lakh organisations, the Ministry of Ayush invites everyone to participate in this transformative moment and unite through yoga for health, harmony, and a better tomorrow.
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How does practising yoga daily help to improve immunity? Know other health benefits
Lifestyle | Jun 20, 2025, 12:22 PM ISTYoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.
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What happens to your body if you drink green tea every day for 2 weeks? Know details
Food | Jun 20, 2025, 11:24 AM ISTIn a recent video posted on his Instagram account, a gastroenterologist explained the benefits of drinking tea and how even two weeks of daily consumption can significantly improve one's health.
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Meme war: Netizens react as Donald Trump hosts Pakistani Field Marshal Asim Munir for lunch
Trending | Jun 19, 2025, 07:03 PM ISTNetizens respond to the high-stakes geopolitical meeting by unleashing a storm of hilarious memes using Bollywood clips.