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Kristina Das

Kristina Das

Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.

How does zinc help you to fight cold, acne and hair fall? Nutritionist explains
Lifestyle | Sep 01, 2025, 01:53 PM IST
A balanced diet rich in zinc can help you maintain overall health, but a deficiency could contribute to a range of issues from immune dysfunction to skin and hair problems.
10 cancer red flags you should never ‘Ask the Internet’ about
Health | Sep 02, 2025, 07:27 PM IST
Some cancer signs can’t be Googled away. From sudden weight loss to lingering cough, these red flags call for a doctor’s advice, not online guesses.
When Aspirin fails: Is Clopidogrel the next best option or just part of dual therapy?
Health | Sep 01, 2025, 12:41 PM IST
As the limitations of aspirin become increasingly evident, particularly its bleeding risk and reduced effectiveness in certain patients, clopidogrel is emerging as a promising alternative.

Tokyo welcomes PM Modi with Gayatri Mantra: Why listening to it is said to heal the mind
Lifestyle | Aug 29, 2025, 04:35 PM IST
During Prime Minister Narendra Modi's visit to Tokyo, he was welcomed with the chanting of the Gayatri Mantra, a powerful and ancient Vedic prayer. This spiritual gesture not only honoured India’s cultural roots but also highlighted the universal belief in the mantra’s healing impact on the mind.
Breakouts on the rise due to pollution? Here's how to protect your skin daily
Beauty | Aug 29, 2025, 01:26 PM IST
Sweat and pollution are hard to totally avoid, but yes, certain habits can help achieve healthy skin despite exposure to them. With consistent practice, your skin definitely shows amazing results!
What is Daruma doll gifted to PM Modi in Japan? All you need to know about the Japanese lucky charm
Lifestyle | Aug 29, 2025, 04:18 PM IST
Gifting a Daruma doll to PM Modi reflects the warm and growing relationship between Japan and India. The exchange of such a culturally significant item shows mutual respect and shared values, especially around perseverance, leadership, and vision.

Night cream vs day cream: Do you really need both for your AM-PM skincare? Expert explains
Beauty | Aug 29, 2025, 07:18 PM IST
By following a consistent AM and PM skincare routine, you can take care of your skin and address specific concerns. Remember, skincare is not a one-size-fits-all approach, so consult a skin expert and find what works best for you!
Aunty Kisko Bola: Sunita Ahuja to mark TV debut with Farah Khan as judge | Deets Inside
Entertainment | Aug 28, 2025, 04:10 PM IST
Sunita Ahuja steps into the spotlight as a judge on Farah Khan’s reality show Aunty Kisko Bola, amid swirling divorce rumours. With charm, humour, and resilience, she embraces this first judging role. Let us have a look at the teaser.
French Montana gets engaged to Dubai Princess shortly after her divorce: Who is he?
Entertainment | Aug 28, 2025, 01:35 PM IST
Rapper French Montana is officially engaged to Dubai royal Sheikha Mahra just months after her high-profile divorce. Here’s everything to know about French Montana, Sheikha Mahra, and their whirlwind international romance.

Kiwifruit and healthy ageing: The superfood your body needs
Food | Aug 27, 2025, 07:40 PM IST
Discover how kiwifruit supports healthy ageing with antioxidants, fibre, and vitamin C. A powerful superfood to boost vitality and longevity.
Feeding disorders in toddlers and children: What every parent should know
Health | Aug 27, 2025, 03:19 PM IST
Feeding disorders tend to impact the child's ability to eat or drink normally, leading to nutritional, emotional, and developmental concerns. Hence, early recognition and expert intervention can help with successful outcomes.
Spiritual energy and happiness: 6 ways to raise your vibration today
Spirituality | Aug 27, 2025, 01:35 PM IST
Discover 6 powerful ways to raise your vibration and unlock deeper happiness through spiritual energy. Learn how daily practices like meditation, gratitude, and mindful eating can elevate your frequency and improve your emotional well-being.

Do you forget birthdays, passwords, and names? The nexus method is your new memory tool
Lifestyle | Aug 27, 2025, 12:01 PM IST
Iain McGilchrist once faced the challenge of organising and retaining complex ideas. And that is when he came up with the nexus method. Read on to know about the nexus method that can be your new memory tool.
Easy and elegant Pookalam designs for Onam 2025 at home
Lifestyle | Aug 27, 2025, 12:22 PM IST
Onam is a festival that is celebrated with a lot of joy and fervour in Kerala. During celebrations, people make Pookalams at their homes with flowers. A Pookalam is an intricate, colourful floral carpet laid on the floor during the Onam festival. Here are some Pookalam designs for your inspiration.
Onam 2025: Here’s how the 10 days of festivities are celebrated
Events | Aug 27, 2025, 11:50 AM IST
The 10 days of Onam are vibrant and full of festive vibes. There are communal feasts, the creation of flower carpets, boat races, traditional dances and family gatherings, among others. Read on to know how the 10 days of Onam are celebrated.

Type 1 diabetes in children: 10 early signs you shouldn’t ignore
Health | Aug 27, 2025, 05:48 PM IST
Type 1 diabetes usually happens in children, wherein the body’s immune system destroys insulin-producing cells in the pancreas, which increases blood sugar levels in the body. When the condition is detected at an early stage, it can be managed. Here are some warning signs of type 1 diabetes in kids.
Onam Sadhya: From sambar to payasam, the 26 dishes that complete the celebration
Food | Aug 26, 2025, 06:30 PM IST
Onam Sadhya 2025 is more than food, it’s Kerala’s soul on a banana leaf. From sambar to payasam, here’s why this 26-dish feast is unforgettable.
How to make modak with rice flour at home for Ganesh Chaturthi 2025
Food | Aug 26, 2025, 04:34 PM IST
This Ganesh Chaturthi, bring Bappa’s favourite sweet home. Learn how to make rice flour modaks with a simple recipe that’s warm, soulful, and full of tradition.
COPD and pneumonia can be deadly: What Joy Banerjee’s case teaches us
Health | Aug 25, 2025, 06:11 PM IST
COPD can damage the lungs’ defences, making pneumonia more severe. Doctors explain symptoms, treatment, and prevention tips to safeguard your lung health.
Parineeti Chopra's pregnancy: Here’s how expecting moms can achieve healthy skin
Beauty | Aug 25, 2025, 05:47 PM IST
Parineeti Chopra has announced her pregnancy. It can bring skin challenges like dryness, pigmentation, and sensitivity, but with the right skincare routine, you can maintain a healthy glow.