5 best fitness apps to help you lose weight and keep fit
Technology | May 26, 2022 11:55 ISTIf you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.
If you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.
Lose weight scietifically: While there are unlimited eating regimens and diet substitution plans guaranteeing quick weight reduction, most lack any logical proof. There are, nonetheless, a few tips given by science that does affect weight loss.
According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.
Yoga Guru Swami Ramdev in a special show on India TV went candid about the ways one can gain weight and increase the core strength of the body.
Latest health update: Foods high in carbohydrates including fruit, vegetables, whole grains, and legumes may help you reduce body weight and fat.
The study was conducted at the University of Jyvaskyla in collaboration with researchers in Oslo.
Here are some natural methods to lose weight that actually work.
A recent research has shown that chemicals called polyphenols, found in black tea changes energy metabolism in the liver by altering gut metabolites
A new study has said that sweeteners combined with low carb diet can cause the increase in the quantity of calories consumed.
Let’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not.
Women complain about cravings for carbohydrates and above all, people around them encourage them to eat for two. But piling on too much calories during pregnancy is a no-brainer.
Do you have a habit of munching late at night? Then let me tell you eating late at night can cause many health problems
Trying to lose weight? Then dieting might be the first thing pops up in your mind. Isn't it? But do you know that dieting has a little effect on losing weight.
"Gastric balloons may be a safe and effective way to induce substantial weight loss as well as curb obesity," say researchers.
Potatoes are considered to be fattening but do you know a plain baked potato is a healthy food?
Eat as much as you can, and not gain a pound of weight
When we think of protein, there are pretty good chances that weight gain is the first thing that comes to our mind. But do you know that lean protein can help you lose weight? And this lean protein comes in many shapes and sizes.
If you lie on the heavier side of the weighing scale, then the restaurant meals are a drawback for you. A research has confirmed that a restaurant meal can increase the chances of overeating by up to 60 percent.
It’s quiet discouraging to be on the heavier side. But need not worry anymore, this simple home remedy will speed up your weight loss by two times.
5 tips to keep your weight under control this festive season
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