Weight Lose
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Want to lose 25 kg in 4 months? Fitness coach shares 4 effective ways to shed kilos
Lifestyle | Apr 16, 2025, 05:15 PM ISTWeight loss means eating right at the right time and exercising a little. Obesity can be easily reduced by adopting these three things. A fitness coach has shared the secret of losing 25 kg in 4 months on social media.
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New Year 2025: Start your year with these yoga poses for weight loss
Lifestyle | Jan 01, 2025, 01:43 PM ISTAt the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But, if weight loss is on your list this year, here are some yoga poses that can help you with the same.
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Want to lose weight fast? Stick to THESE 5 good morning habits
Lifestyle | Aug 29, 2024, 07:12 AM ISTTry these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.
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Ghee: Understanding its role in weight gain and weight loss
Food | Jan 17, 2024, 01:24 PM ISTMystical ghee: Weight gain ally? Weight loss buddy? Discover how this ancient fat can support both, depending on your needs and mindful choices.
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Learn about 7 Side-effects of consuming lemon water
Health | Nov 20, 2023, 09:05 AM ISTDid you know that excessive consumption of lemon water can cause heartburn because it activates pepsin, the protein-breaking enzyme. At the same time, due to its excessive consumption, the condition of peptic ulcer can become more dangerous.
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5 best fitness apps to help you lose weight and keep fit
Technology | May 26, 2022, 11:55 AM ISTIf you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.
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Lose weight fast in 3 simple steps, backed by Science
Health | Feb 23, 2021, 01:38 PM ISTLose weight scietifically: While there are unlimited eating regimens and diet substitution plans guaranteeing quick weight reduction, most lack any logical proof. There are, nonetheless, a few tips given by science that does affect weight loss.
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Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies
Health | Apr 25, 2020, 11:21 AM ISTAccording to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.
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Weight gain to core strength: Swami Ramdev shows yoga asanas to achieve fit body and mind
Health | Apr 07, 2020, 01:35 PM ISTYoga Guru Swami Ramdev in a special show on India TV went candid about the ways one can gain weight and increase the core strength of the body.
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Food rich in carbohydrates like fruit, vegetables may help lose weight
Health | Sep 25, 2018, 06:12 PM ISTLatest health update: Foods high in carbohydrates including fruit, vegetables, whole grains, and legumes may help you reduce body weight and fat.
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Attention weight watchers! Pay attention to resistance training, says a study
Health | Apr 10, 2018, 11:52 PM ISTThe study was conducted at the University of Jyvaskyla in collaboration with researchers in Oslo.
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Obesity may increase risk of cancer, claims IARC. Here are 9 super-easy ways to lose weight
Health | Oct 12, 2017, 11:19 AM ISTHere are some natural methods to lose weight that actually work.
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Trying to lose weight? polyphenols in black tea can cause weight loss
Food | Oct 04, 2017, 02:18 PM ISTA recent research has shown that chemicals called polyphenols, found in black tea changes energy metabolism in the liver by altering gut metabolites
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Think artificial sweetener can help lose weight? Study says it can be counterproductive to weight loss
Lifestyle | Aug 02, 2017, 06:46 PM ISTA new study has said that sweeteners combined with low carb diet can cause the increase in the quantity of calories consumed.
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Does Apple Cider Vinegar really promote weight loss? Here’s how you can take ACV for losing weight
Lifestyle | Jul 21, 2017, 01:22 PM ISTLet’s discuss if apple cider vinegar or popularly known as ACV, lives up to the hype or not.
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6 Ways to keep your weight in check during pregnancy
Lifestyle | Jun 16, 2017, 02:26 PM ISTWomen complain about cravings for carbohydrates and above all, people around them encourage them to eat for two. But piling on too much calories during pregnancy is a no-brainer.
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Eating late at night can increase weight as well as cholesterol
Lifestyle | Jun 03, 2017, 03:19 PM ISTDo you have a habit of munching late at night? Then let me tell you eating late at night can cause many health problems
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Trying to lose weight? Dieting won't help!
Lifestyle | May 24, 2017, 10:26 AM ISTTrying to lose weight? Then dieting might be the first thing pops up in your mind. Isn't it? But do you know that dieting has a little effect on losing weight.
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Gastric Balloons: A new and easy way to lose weight?
Lifestyle | May 18, 2017, 04:59 PM IST"Gastric balloons may be a safe and effective way to induce substantial weight loss as well as curb obesity," say researchers.
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Are potatoes healthy for you?
Lifestyle | May 15, 2017, 12:01 PM ISTPotatoes are considered to be fattening but do you know a plain baked potato is a healthy food?