Hydration
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Nutritionist reveals the 3 things she consumes on an empty stomach every morning at 6 AM
Lifestyle | Aug 03, 2026, 11:51 AM ISTNutritionist Deepsikha Jain shares her simple 6 AM empty stomach routine, starting with water, followed by virgin coconut oil and black coffee. Here's why she includes these three things in her morning ritual.
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Lifestyle expert shares 5 science-backed foods that actually cool your body from within
Lifestyle | Apr 25, 2026, 03:29 PM ISTSugary cold foods may feel refreshing, but they do little to reduce body heat. Lifestyle expert Luke Coutinho highlights five simple foods that help cool the body from within by improving hydration, restoring electrolytes and supporting digestion.
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Is drinking only when you feel thirsty enough? Bengaluru-based doctor weighs in
Health | Apr 21, 2026, 08:08 PM ISTThirst is not always a reliable indicator of hydration, especially during hot weather. Dr Pooja Pillai explains that by the time thirst is felt, the body may already be mildly dehydrated. The article highlights why relying only on thirst can be insufficient and outlines practical hydration habits.
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Best summer fruits to keep you hydrated and healthy in the heat
Lifestyle | Mar 29, 2026, 04:55 PM ISTSummer fruits like watermelon, mango, muskmelon and citrus varieties help keep the body hydrated, energised and cool. This guide highlights the best seasonal fruits to include in your diet for better digestion, immunity and overall summer wellness.
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PCOS reversed, skin transformed, wrist size changed: How weight loss reshaped Dubai woman’s life
Lifestyle | Mar 25, 2026, 10:10 PM ISTA Dubai-based entrepreneur shares how weight loss helped her reverse PCOS, improve skin health and bring noticeable body changes. From better hydration to lifestyle shifts, her journey highlights how consistent habits can transform overall health beyond just weight.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | Mar 04, 2026, 01:49 PM ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | Jan 20, 2026, 09:04 PM ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
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Winter Hydration: Why fluid intake is crucial for urological health
Lifestyle | Nov 20, 2025, 07:16 PM ISTWinter often reduces our natural thirst, leading to silent dehydration that can harm kidney and bladder function. Proper hydration is essential to prevent UTIs, kidney stones, and overall urological discomfort during the colder months.
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Loaded water: All you need to know about the internet’s latest healthy drink
Food | Sep 27, 2025, 06:48 PM ISTInstagram and TikTok's latest hydration hack, loaded water, is tasty, photogenic, and easy to customise to suit your personal preference. Here's all you need to know about loaded water.
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Think beyound water! 6 healthy drinks that keep you hydrated all day
Lifestyle | Sep 14, 2025, 04:11 PM ISTHydration hacks: Discover 6 drinks beyond water that keep you refreshed. From coconut water and chaas to herbal teas and sugarcane juice, these beverages work wonders for health and hydration.
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How to make ORS at home: Doctor-approved remedy to prevent dehydration
Health | Aug 05, 2025, 12:37 PM ISTDehydration can strike anytime. This easy homemade ORS, recommended by a doctor, helps you stay safe using just sugar, salt, and water.
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Expert shares 5 science-backed skincare hacks to prevent heatwave damage
Beauty | Jun 19, 2025, 09:04 PM ISTExpert shares 5 science-backed skincare hacks to combat heatwave damage, including tips on hydration, sun protection, and soothing treatments to help repair and protect skin from summer stress.
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Beat the heat with topical and internal hydration hacks for healthy, radiant skin
Beauty | Jun 19, 2025, 04:59 PM ISTLock in hydration and beat the heat! Know expert-approved topical and internal hydration hacks for achieving healthy, radiant skin that glows all summer long.
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Heatwave Alert: Beat the scorching heat with these cool and hydrating lunch options
Food | Jun 12, 2025, 07:53 PM ISTStay cool and refreshed this summer! Know hydrating lunch options to beat the heatwave. Nutritious and delicious ideas to keep you energised and protected from the scorching sun.
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Dermatologist explains step-by-step guide to apply a sheet mask; know its benefits
Beauty | Jun 01, 2025, 02:17 PM ISTGet expert insights from a dermatologist on how to apply a sheet mask like a pro. Follow the step-by-step guide to maximise benefits, including hydration, brightening, and anti-aging.
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Hydration hacks: 5 ways to keep your skin happy in hot weather
Beauty | May 27, 2025, 10:57 AM ISTHydrated skin doesn’t just rely on water; rather, it’s a full-body strategy. With these tips, you can stay cool and calm and feel your best self even when the weather outside is full of hot winds.
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From Hydration to Herbal Remedies: Expert recommends natural ways to prevent heat stroke in summer
Lifestyle | May 15, 2025, 09:51 AM ISTBeat the heat with expert-approved tips! Know natural ways to prevent heat stroke during summer, from hydration hacks to herbal remedies. Stay safe and healthy!
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Drinking fig juice gives a cooling effect in stomach during summers; know benefits
Food | May 10, 2025, 02:22 PM ISTBeat the summer heat with fig juice! Know how drinking fig juice provides a cooling effect in the stomach, aiding digestion and hydration. Learn more about its benefits for overall health and well-being.
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Should watermelon be consumed before or after meal? Know the right time to eat
Food | Apr 24, 2025, 01:33 PM ISTFind out whether watermelon is best consumed before or after a meal. Know the optimal time to eat watermelon for maximum nutritional benefits and digestive health.
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Consuming these 7 fruits every day in summer season can help you get glowing skin
Food | Apr 15, 2025, 11:52 AM ISTUnlock radiant skin this summer with these 7 powerful fruits. Know how daily consumption can boost your glow and improve skin health. Get ready for a brighter, healthier complexion!