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  Lifestyle expert shares 5 science-backed foods that actually cool your body from within

  Lifestyle | April 25, 2026 15:29 IST

  Sugary cold foods may feel refreshing, but they do little to reduce body heat. Lifestyle expert Luke Coutinho highlights five simple foods that help cool the body from within by improving hydration, restoring electrolytes and supporting digestion.

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  Is drinking only when you feel thirsty enough? Bengaluru-based doctor weighs in

  Health | April 21, 2026 20:08 IST

  Thirst is not always a reliable indicator of hydration, especially during hot weather. Dr Pooja Pillai explains that by the time thirst is felt, the body may already be mildly dehydrated. The article highlights why relying only on thirst can be insufficient and outlines practical hydration habits.

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  Best summer fruits to keep you hydrated and healthy in the heat

  Lifestyle | March 29, 2026 16:55 IST

  Summer fruits like watermelon, mango, muskmelon and citrus varieties help keep the body hydrated, energised and cool. This guide highlights the best seasonal fruits to include in your diet for better digestion, immunity and overall summer wellness.

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  PCOS reversed, skin transformed, wrist size changed: How weight loss reshaped Dubai woman’s life

  Lifestyle | March 25, 2026 22:10 IST

  A Dubai-based entrepreneur shares how weight loss helped her reverse PCOS, improve skin health and bring noticeable body changes. From better hydration to lifestyle shifts, her journey highlights how consistent habits can transform overall health beyond just weight.

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  Psychiatrist shares simple morning habits for better mental health

  Lifestyle | March 04, 2026 13:49 IST

  A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Winter Hydration: Why fluid intake is crucial for urological health

  Lifestyle | November 20, 2025 19:16 IST

  Winter often reduces our natural thirst, leading to silent dehydration that can harm kidney and bladder function. Proper hydration is essential to prevent UTIs, kidney stones, and overall urological discomfort during the colder months.

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  Loaded water: All you need to know about the internet’s latest healthy drink

  Food | September 27, 2025 18:48 IST

  Instagram and TikTok's latest hydration hack, loaded water, is tasty, photogenic, and easy to customise to suit your personal preference. Here's all you need to know about loaded water.

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  Think beyound water! 6 healthy drinks that keep you hydrated all day

  Lifestyle | September 14, 2025 16:11 IST

  Hydration hacks: Discover 6 drinks beyond water that keep you refreshed. From coconut water and chaas to herbal teas and sugarcane juice, these beverages work wonders for health and hydration.

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  How to make ORS at home: Doctor-approved remedy to prevent dehydration

  Health | August 05, 2025 12:37 IST

  Dehydration can strike anytime. This easy homemade ORS, recommended by a doctor, helps you stay safe using just sugar, salt, and water.

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  Expert shares 5 science-backed skincare hacks to prevent heatwave damage

  Beauty | June 19, 2025 21:04 IST

  Expert shares 5 science-backed skincare hacks to combat heatwave damage, including tips on hydration, sun protection, and soothing treatments to help repair and protect skin from summer stress.

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  Beat the heat with topical and internal hydration hacks for healthy, radiant skin

  Beauty | June 19, 2025 16:59 IST

  Lock in hydration and beat the heat! Know expert-approved topical and internal hydration hacks for achieving healthy, radiant skin that glows all summer long.

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  Heatwave Alert: Beat the scorching heat with these cool and hydrating lunch options

  Food | June 12, 2025 19:53 IST

  Stay cool and refreshed this summer! Know hydrating lunch options to beat the heatwave. Nutritious and delicious ideas to keep you energised and protected from the scorching sun.

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  Dermatologist explains step-by-step guide to apply a sheet mask; know its benefits

  Beauty | June 01, 2025 14:17 IST

  Get expert insights from a dermatologist on how to apply a sheet mask like a pro. Follow the step-by-step guide to maximise benefits, including hydration, brightening, and anti-aging.

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  Hydration hacks: 5 ways to keep your skin happy in hot weather

  Beauty | May 27, 2025 10:57 IST

  Hydrated skin doesn’t just rely on water; rather, it’s a full-body strategy. With these tips, you can stay cool and calm and feel your best self even when the weather outside is full of hot winds.

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  From Hydration to Herbal Remedies: Expert recommends natural ways to prevent heat stroke in summer

  Lifestyle | May 15, 2025 9:51 IST

  Beat the heat with expert-approved tips! Know natural ways to prevent heat stroke during summer, from hydration hacks to herbal remedies. Stay safe and healthy!

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  Drinking fig juice gives a cooling effect in stomach during summers; know benefits

  Food | May 10, 2025 14:22 IST

  Beat the summer heat with fig juice! Know how drinking fig juice provides a cooling effect in the stomach, aiding digestion and hydration. Learn more about its benefits for overall health and well-being.

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  Should watermelon be consumed before or after meal? Know the right time to eat

  Food | April 24, 2025 13:33 IST

  Find out whether watermelon is best consumed before or after a meal. Know the optimal time to eat watermelon for maximum nutritional benefits and digestive health.

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  Consuming these 7 fruits every day in summer season can help you get glowing skin

  Food | April 15, 2025 11:52 IST

  Unlock radiant skin this summer with these 7 powerful fruits. Know how daily consumption can boost your glow and improve skin health. Get ready for a brighter, healthier complexion!

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  Buying watermelon? Keep these tips in mind to identify sweet and juicy one

  Food | March 20, 2025 23:12 IST

  Ensure a refreshing summer treat by choosing the perfect watermelon! Learn the tips and tricks to identify a sweet and juicy watermelon every time. Make informed purchases with our helpful guide!