Hydration
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10 lesser-known benefits of drinking coconut water
Food | Aug 28, 2023, 05:02 PM ISTCoconut water is not only delicious but also packed with nutrients. It is a good source of electrolytes, including potassium, sodium, calcium, and magnesium, which are essential for maintaining proper hydration and supporting various bodily functions.
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Home remedies to stop diarrhea: Staying hydrated to consuming probiotics, Ginger tea and more
Health | May 15, 2023, 01:14 PM ISTThe BRAT diet stands for Bananas, Rice, Applesauce, and Toast, and it is a popular home remedy for diarrhea. These foods are easy to digest and can help firm up the stools.
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Eat these nutrient-rich fruits to keep yourself hydrated in summer
Food | May 09, 2023, 03:23 PM ISTCheck out summer fruits in India that are effective in fighting dehydration and also provide an instant boost of energy.
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Summer safety: Tips to keep yourself hydrated amid heatwave spell
Food | Apr 17, 2023, 01:06 PM ISTCombating the effects of the heat and sun on your body will keep you healthy and active throughout the summer. Try a few of these easy steps, and you'll be OK as the leaves begin to turn.
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Stay hydrated this summer with these electrolyte drinks
Beauty | Apr 13, 2023, 10:00 PM ISTAs the temperatures rise and the summer heat sets in, it's important to stay properly hydrated. Electrolyte drinks are a popular choice for replenishing lost fluids and essential minerals during hot summer days.
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Stay cool and hydrated this summer with these five healthy mojito recipes
Food | Apr 09, 2023, 10:00 PM ISTMojito is a classic cocktail made with rum, lime juice, sugar, mint leaves, and soda water. However, there are various healthy versions of mojito using different fruits and herbs.
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Summer Thandai Benefits: Hydration, digestion, and more
Health | Mar 27, 2023, 11:26 AM ISTThandai is a healthy summer drink that is not only delicious but also packed with nutrients. It is a natural coolant that can help regulate body temperature and prevent dehydration. Thandai can also boost energy levels, improve digestion, and promote weight loss.
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Heatwave Alert! Self-hydration tips that are simple to implement
Health | Mar 02, 2023, 05:03 PM ISTThe lack of water can cause dehydration, which can damage your kidneys, lead to unbalanced electrolytes, and cause other health problems.
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Not a fan of drinking water? Eat these 5 water-rich fruits to keep yourself hydrated in winters
Health | Nov 11, 2022, 10:13 PM ISTIf you are not a fan of drinking water in the winter, then it means your body needs to find alternatives to get its required quantity of water in order to avoid dehydration. There are many fruits with a high water content that you can eat to keep yourself hydrated. Read to know.
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Mangoes, Watermelon & 6 other fruits that will help you stay hydrated in summers
Health | Apr 26, 2022, 12:48 PM ISTSay goodbye to scorching heat by adding some fresh fruits to your diet this summer. Check out the eight best fruits such as mangoes, oranges, and watermelon that will help you stay hydrated.
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Beat the heat with these 7 easy tips to stay hydrated during the summer season
Health | Apr 13, 2022, 04:12 PM ISTThe summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.
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Beware! Drinking too much water can cause brain swelling, says study
Health | May 23, 2018, 06:42 PM ISTDid you think drinking excess water is good for your health? Excess of anything is bad.
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Hydration important during pregnancy
Lifestyle | Sep 25, 2014, 07:05 AM ISTLondon: During pregnancy most women are likely to pay more attention to living healthy and eating a healthy diet, but it is also important to keep a check on the key element during pregnancy -