Hydration
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Ramadan 2025: Foods you should avoid to prevent dehydration during Roza
Food | Mar 06, 2025, 07:17 AM ISTSome people abstain from drinking water during Roza and this can make the body dehydrated and there might also be a loss of electrolytes. Here are some foods you should avoid to prevent dehydration during Roza.
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Feeling relatively less thirsty during winter? Adopt some easy methods to keep your body hydrated
Lifestyle | Jan 07, 2025, 06:00 PM ISTIn the winter season, we all feel relatively less thirsty. In such a situation, you can adopt some easy methods to keep your body hydrated. Know more details in this article.
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What are the 5 key strategies to maintain proper gut health? Expert explains benefits
Lifestyle | Jan 02, 2025, 03:30 PM ISTBy focusing on nutrition, physical activity, stress management and overall healthy habits, you can significantly improve your gut health.
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How many glasses of water should one drink after waking up during winter morning? Know details
Lifestyle | Dec 20, 2024, 11:37 AM ISTPeople drink less water in winter. They start their day with hot tea and coffee. But instead of these things, drinking water in the morning is more beneficial. Know how much water should be drunk in the morning and how should it be drunk.
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World Coconut Day 2024: Sip on THESE 5 Coconut-based drinks to keep you hydrated all day long
Food | Sep 02, 2024, 08:12 AM ISTTry these 5 refreshing coconut-based drinks perfect for staying hydrated on World Coconut Day 2024. Enjoy these tropical delights to keep cool and healthy all day long.
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Aids Digestion to Healthy Skin: 5 amazing benefits of drinking Warm Salt Water in morning
Lifestyle | Aug 26, 2024, 07:18 AM ISTKnow 5 amazing benefits of drinking warm salt water first thing in the morning, from improved digestion to enhanced hydration and detoxification. Start your day with this simple ritual for better health and well-being.
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Hydration to Quality Sleep: 5 simple daily habits for remarkable weight loss
Lifestyle | Aug 01, 2024, 01:01 PM ISTMaintaining a healthy weight doesn't have to be difficult. By adding a few easy daily habits to your routine, you can make great progress toward your weight loss goals. Here are five simple yet effective habits to help you on your journey to a healthier you.
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Kheera vs Kakdi: Which is more hydrating and healthier?
Food | Jun 05, 2024, 04:11 PM ISTSummer heat brings a craving for refreshing foods, and both kheera and kakdi top the list. But with these two cucurbit cousins, which one reigns supreme in the hydration and health department? Let's dive in!
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Hydration vs Moisturisation: Learn the difference and which is essential for your skin
Beauty | May 08, 2024, 10:15 AM ISTHydration and moisturisation are two essential pillars of healthy, glowing skin. By understanding the difference between these concepts and incorporating both into your skincare routine, you can effectively nourish, protect, and maintain the health of your skin for years to come.
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5 yoga poses to keep mind and body cool in the summer months
Fashion & Lifestyle | May 02, 2024, 02:37 PM ISTSummer's scorching heat can leave us feeling drained and restless. While staying hydrated and seeking shade is crucial, yoga offers a natural way to combat the heat and bring a sense of calm.
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Moisture vs Hydration: What does your skin need during summer?
Beauty | Apr 19, 2024, 12:24 PM ISTBy staying hydrated, using lightweight moisturizers, and protecting our skin from the sun, we can achieve radiant and glowing skin all summer long. So don’t forget to drink your water, moisturize, and enjoy the sunny season while taking care of your skin.
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Watermelon vs Muskmelon: Which is more hydrating during summer?
Food | Mar 06, 2025, 04:28 PM ISTRead the ultimate hydration showdown between Watermelon and Muskmelon. Uncover which juicy fruit reigns supreme in keeping you refreshed during scorching summer days.
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Summer Is Here: What parents should be aware of kids' hydration during this season?
Lifestyle | Apr 12, 2024, 12:02 PM ISTDuring summer, kids are often engaged in physical activities or playing outdoors in the sun, leading to increased sweating and fluid loss. This makes it even more important for parents and caregivers to ensure that children are hydrated enough throughout the day.
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Summer Hydration: Expert-backed tips to keep your kidneys healthy with ample water intake
Health | Apr 04, 2024, 05:53 PM ISTDon't forget to appreciate your kidneys, the silent protectors whose function includes maintaining your health and well-being. Hence, hydrate your kidneys well and embark on a journey for the rejuvenating power of proper water intake.
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Hydration to Light Meals: 6 simple tips to beat the summer heatwave
Lifestyle | Mar 29, 2024, 01:11 PM ISTThe sun is blazing, the birds are chirping a little slower, and the only thing you crave is a cool and refreshing escape. Summer heatwaves can zap your energy and make even simple tasks feel daunting. Here are 6 simple tips to help you beat the summer heatwave.
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Quench your thirst with these 5 special drink recipes this Ramadan 2024
Food | Mar 29, 2024, 08:02 AM ISTDiscover 5 refreshing drink recipes to stay hydrated during Ramadan 2024. From traditional favourites to innovative twists, quench your thirst and nourish your soul this holy month.
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Staying Hydrated to Mindful Eating: 5 tips to ward off unwanted pounds after eating out
Lifestyle | Feb 21, 2024, 09:43 AM ISTDiscover five effective strategies to prevent unwanted weight gain after dining out. Learn how to enjoy meals without compromising your health and fitness goals.
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5 strategies to assist your body in eliminating toxins post-festivities
Lifestyle | Feb 15, 2024, 09:00 AM ISTExcess holiday indulgence can leave your body feeling sluggish. From hydration to exercising, explore 5 strategies to support your body's natural detoxification process and restore well-being.
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7 ways to stay energised and hydrated this festive season
Lifestyle | Dec 22, 2023, 02:19 PM ISTAs the festive season unfolds and work demands remain ever-present, keeping yourself hydrated and energized becomes paramount. These seven expert tips are your go-to guide for striking the perfect balance between merriment and productivity.
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10 lesser-known benefits of drinking coconut water
Food | Aug 28, 2023, 05:02 PM ISTCoconut water is not only delicious but also packed with nutrients. It is a good source of electrolytes, including potassium, sodium, calcium, and magnesium, which are essential for maintaining proper hydration and supporting various bodily functions.