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  Ramadan 2024: 5 healthy habits to sustain post Ramzan

  Lifestyle | April 05, 2024 12:09 IST

  Ramadan is a time for spiritual reflection, devotion, and community. It's also a time for adjusting your daily routine, including your eating habits. With Eid al-Fitr approaching, many people find it challenging to maintain the healthy habits they adopted during Ramadan.

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  World Kidney Day 2024: 6 healthy habits to keep your kidneys safe

  Health | March 14, 2024 11:04 IST

  World Kidney Day raises awareness about kidney health globally. Dr. Mamidi Pranith Ram emphasises adopting healthy lifestyle habits to safeguard kidneys, emphasising prevention, regular checkups, and disease management.

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  Want your kids to stop eating junk? 5 helpful ways to tackle the addiction

  Food | March 07, 2024 14:15 IST

  Help your kids break free from junk food addiction with these practical strategies. Empower them to make healthier choices and lead happier, healthier lives.

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  Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress

  Lifestyle | March 05, 2024 17:00 IST

  Feeling stressed? Chronically high cortisol can impact your health. Learn 5 healthy habits to lower cortisol and manage stress for a calmer, healthier you.

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  Have vitamin D-rich food for healthier heart

  Food | April 09, 2020 13:36 IST

  Start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects.

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  Follow these 5 healthy habits to increase your life expectancy

  Health | July 03, 2018 15:26 IST

  Here's your guide to a healthy and a longer life.

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  Dieting tips for lazy bones (See Pics)

  Lifestyle | February 22, 2014 18:48 IST

  Los Angeles, If you've decided to follow a diet, stick to it. An international nutrion and weight management specialist believes that there are things even the most sluggish of dieters can do to keep motivated.Izzy

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  Eat healthy, exercise to score well in exams

  Lifestyle | March 09, 2013 7:35 IST

  New Delhi:  Overworked and stressed-out school students, burning the midnight oil to pass the board exams with flying colours, can benefit from these simple tips to enhance their performance - eat healthy and do light