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4 lifestyle habits that can transform your health

Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years

Lifestyle | Jul 28, 2026, 08:22 AM IST

Fitness coach Raj Ganpath shares four simple lifestyle habits he has followed for nearly 20 years. From smarter snacking and moving more to embracing mild hunger and maintaining a consistent bedtime, here's how these habits can support healthy weight loss and overall well-being.

Man's 60 kg weight loss journey began with one habit

This man's 60 kg weight loss journey began with one simple habit

Lifestyle | Jul 14, 2026, 04:17 PM IST

YouTuber Kuwar Kapur, who lost over 60 kg naturally, shares the five simple lifestyle habits that transformed his health. From prioritising protein to walking after meals, discover the sustainable changes that helped him go from 142 kg to 80 kg.

From morning sunlight to mindful breaks: A doctor's simple formula for good health

Health | Jul 01, 2026, 04:03 PM IST

On Doctors' Day 2026, a medical expert shares the simple daily habits that help him stay healthy despite long shifts in critical care. From waking up at the same time to getting morning sunlight and avoiding processed foods, these expert-backed tips are easy to follow.

From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for

Lifestyle | May 09, 2026, 05:12 PM IST

From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

Cardiovascular surgeon shares 4 simple habits that could transform your health in 2026

Lifestyle | Mar 25, 2026, 04:34 PM IST

A cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing.

Yoga With Swami Ramdev: 5 Good Habits to Prevent Stroke and Heart Attack, Learn from Swami Ramdev

Yoga | Jan 14, 2026, 10:42 AM IST

According to Yoga Guru Swami Ramdev, adopting a few good daily habits is crucial to prevent serious diseases like stroke and heart attack. A balanced and wholesome diet helps control cholesterol and blood sugar levels in the body, thus preventing unnecessary strain on the heart. Regular yoga, pranay

Cortisol is called the "Stress Hormone" because it plays an

Stressed? 5 ways to lower your cortisol levels naturally

Fashion | May 06, 2025, 08:11 PM IST

Feeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.

Drinking turmeric water in copper vessel is beneficial for health; know health benefits

Lifestyle | May 03, 2025, 10:42 AM IST

Unlock the power of turmeric and copper! Know the health benefits of drinking turmeric water from a copper vessel. Boost immunity, reduce inflammation, and more with this ancient remedy.

Lifestyle changes to lower bad cholesterol levels

High cholesterol treatment: 7 lifestyle changes you should make to lower your bad cholesterol levels

Health | Apr 08, 2025, 11:40 PM IST

Your body should have a balance of good and bad cholesterol. When the LDL increases, it can affect your health and overall well-being. Hence, it is important that you keep your bad cholesterol levels under control. Here are some lifestyle changes you can make to lower your bad cholesterol.

Haemoglobin to increase from 7 to 14 in a week, Swami Ramdev suggests eating THESE things

Health | Dec 12, 2024, 11:45 AM IST

If your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, haemoglobin will increase from 7 to 14 in just one week.

High blood pressure increases rapidly in winter, include THESE potassium-rich fruits in your diet

Health | Dec 11, 2024, 10:40 AM IST

Protect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during the cold season.

Drinking Fig water in the morning cures several serious problems, know benefits and how to consume

Health | Dec 11, 2024, 06:53 AM IST

Boost your morning routine with fig water! Know its surprising health benefits and learn how to incorporate it into your daily routine for a healthier you.

Kickstart your morning with THESE essential habits for a happy and productive day

Lifestyle | Dec 07, 2024, 08:30 AM IST

Morning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.

Treat your children daily with THIS healthy, nourishing juice; know its surprising benefits

Food | Dec 04, 2024, 08:50 AM IST

Beetroot, Carrot and Apple Juice Benefits for Kids: Various types of minerals and vitamins are found in beetroot, carrot, and apple juice. All these nutrients are beneficial for the health of children.

Obesity and Overweight? Consume THESE soaked things on an empty stomach in morning for weight loss

Health | Dec 04, 2024, 07:03 AM IST

To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight even faster. Let's know what things you have to eat to lose weight.

Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits

Health | Nov 25, 2024, 08:55 PM IST

Navjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.

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