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Eat healthy, exercise to score well in exams

New Delhi:  Overworked and stressed-out school students, burning the midnight oil to pass the board exams with flying colours, can benefit from these simple tips to enhance their performance - eat healthy and do light

India TV News Desk Updated on: March 09, 2013 7:35 IST
eat healthy exercise to score well in exams
eat healthy exercise to score well in exams

New Delhi:  Overworked and stressed-out school students, burning the midnight oil to pass the board exams with flying colours, can benefit from these simple tips to enhance their performance - eat healthy and do light exercises.




According to nutrition experts and dieticians, consuming fresh seasonal fruits and vegetable salads and breathing exercises while studying can go a long way in helping students better concentrate during their marathon study sessions.

"Students usually study at a stretch of four to five hours. If they follow a healthy diet during the exam days it can boost their concentration levels and reduce stress," Deepika Aggarwal, head of dietetics at Apollo Hospital, told IANS.

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