"Walnuts and almonds, soaked in water overnight, can be had in the morning while fruit juices can be had while studying," Mathur said. These food products are rich in antioxidants and fatty acids like omega 6 and omega 3 which help vitalize the body by curbing stress.
In addition, chocolate milk and lassi are also helpful as they provide the body with the necessary calories.
However, the fact remains that hours of sitting and reading notes do take a toll on the body and, if not taken care of, can lead to muscle cramps.
Doctors advise light exercises and deep breathing methods in between the study sessions to keep the body fresh.
