According to Aggarwal, foods like babycorn, oats, wholegrain bread and paneer, among others, have complex carbohydrates that release glucose very slowly and provide the body with energy over a sustained period.
"If you crave a midnight snack, grab some fresh veggies and make a sandwich. It will not only satiate your hunger but will also act as a fuel, helping you to carry on with your study session," Aggarwal said.
According to Shashi Mathur, chief dietician at Sir Ganga Ram hospital, seasonal fruits - either eaten raw or in the form of juices - as well as dryfruits can work wonders for the body and the brain.
