"Take a 15-minute break and go to the balcony or terrace. Take a short stroll and get some fresh air. It will freshen your mind and tackle fatigue," Aggarwal said.
"Keep the windows of the room that you are studying in open for effective ventilation at all times," she added.
Other effective options are yoga and deep breathing.
"Take short breaks and indulge in deep breathing at regular intervals. While doing so, you can always revise what you have learnt up till that point," Mathur said.
All these measures are however of no use if the youngsters don't give up junk food.
