Healthy Habits
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From morning sunlight to mindful breaks: A doctor's simple formula for good health
Health | July 01, 2026 16:03 ISTOn Doctors' Day 2026, a medical expert shares the simple daily habits that help him stay healthy despite long shifts in critical care. From waking up at the same time to getting morning sunlight and avoiding processed foods, these expert-backed tips are easy to follow.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026 17:12 ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Cardiovascular surgeon shares 4 simple habits that could transform your health in 2026
Lifestyle | March 25, 2026 16:34 ISTA cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing.
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Yoga With Swami Ramdev: 5 Good Habits to Prevent Stroke and Heart Attack, Learn from Swami Ramdev
Yoga | January 14, 2026 10:42 ISTAccording to Yoga Guru Swami Ramdev, adopting a few good daily habits is crucial to prevent serious diseases like stroke and heart attack. A balanced and wholesome diet helps control cholesterol and blood sugar levels in the body, thus preventing unnecessary strain on the heart. Regular yoga, pranay
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Stressed? 5 ways to lower your cortisol levels naturally
Fashion & Lifestyle | May 06, 2025 20:11 ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
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Drinking turmeric water in copper vessel is beneficial for health; know health benefits
Lifestyle | May 03, 2025 10:42 ISTUnlock the power of turmeric and copper! Know the health benefits of drinking turmeric water from a copper vessel. Boost immunity, reduce inflammation, and more with this ancient remedy.
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High cholesterol treatment: 7 lifestyle changes you should make to lower your bad cholesterol levels
Health | April 08, 2025 23:40 ISTYour body should have a balance of good and bad cholesterol. When the LDL increases, it can affect your health and overall well-being. Hence, it is important that you keep your bad cholesterol levels under control. Here are some lifestyle changes you can make to lower your bad cholesterol.
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Haemoglobin to increase from 7 to 14 in a week, Swami Ramdev suggests eating THESE things
Health | December 12, 2024 11:45 ISTIf your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, haemoglobin will increase from 7 to 14 in just one week.
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High blood pressure increases rapidly in winter, include THESE potassium-rich fruits in your diet
Health | December 11, 2024 10:40 ISTProtect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during the cold season.
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Drinking Fig water in the morning cures several serious problems, know benefits and how to consume
Health | December 11, 2024 6:53 ISTBoost your morning routine with fig water! Know its surprising health benefits and learn how to incorporate it into your daily routine for a healthier you.
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Kickstart your morning with THESE essential habits for a happy and productive day
Lifestyle | December 07, 2024 8:30 ISTMorning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.
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Treat your children daily with THIS healthy, nourishing juice; know its surprising benefits
Food | December 04, 2024 8:50 ISTBeetroot, Carrot and Apple Juice Benefits for Kids: Various types of minerals and vitamins are found in beetroot, carrot, and apple juice. All these nutrients are beneficial for the health of children.
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Obesity and Overweight? Consume THESE soaked things on an empty stomach in morning for weight loss
Health | December 04, 2024 7:03 ISTTo reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight even faster. Let's know what things you have to eat to lose weight.
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Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits
Health | November 25, 2024 20:55 ISTNavjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.
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Akshay Kumar's THIS healthy habit can safeguard you from several health issues | Read here
Lifestyle | November 12, 2024 18:08 ISTKnow how and which Akshay Kumar’s healthy habits can protect against numerous health issues. Learn more about his lifestyle choices and their benefits for long-term wellness.
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Struggling to achieve success in life? Start your day right by practising THESE 5 powerful morning
Lifestyle | September 16, 2024 8:04 ISTTransform your mornings and unlock a successful day! Follow these top 5 morning habits to boost productivity, energy, and motivation. Start your journey to achieving your goals today!
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Detox your kidney, liver with THESE 5 everyday morning habits
Lifestyle | September 08, 2024 11:40 ISTKnow 5 simple morning habits to naturally detox your kidney and liver for improved health and vitality. Start your day right with these easy, effective practices.
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5 health benefits of eating Tulsi Leaves on an empty stomach every morning, know ways to consume
Lifestyle | September 04, 2024 7:33 ISTKnow 5 key health benefits of eating Tulsi leaves on an empty stomach every morning, including boosting immunity and improving digestion. Learn effective ways to incorporate Tulsi into your daily routine.
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Want to lose weight fast? Stick to THESE 5 good morning habits
Lifestyle | August 29, 2024 7:12 ISTTry these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.
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What is Sleep Hygiene? Follow THESE 5 healthy habits for good night's sleep
Lifestyle | August 27, 2024 10:26 ISTSleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.
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