Shilpa Shetty has shared a new yoga challenge on Instagram, posting a video of herself performing a dynamic sequence that moves through several transitions. The actor asked her followers, "Ready for a yoga challenge?" as she demonstrated the flow.
According to the caption, the sequence focuses on the core while also working on balance, hip mobility and overall body awareness. The continuous movements are also intended to encourage breath control, coordination and concentration.
Benefits of Shilpa Shetty's yoga flow
The dynamic flow works the abdominal muscles along with the wrists, shoulders and arms. Shilpa's caption says the sequence can also support core stability, balance and circulation.
The transitions require strength, control, timing and proper alignment, making the sequence more challenging than a basic yoga routine.
Who should avoid this yoga challenge
Shilpa advised beginners to avoid the flow because of the strength, control, timing and alignment required to perform the transitions safely.
The sequence should also be avoided by people with a neck or cervical injury, back pain or discomfort with inversions. Her caption also lists high blood pressure, glaucoma, vertigo, pregnancy, hernia, recent abdominal surgery and wrist or shoulder injuries or issues among the reasons to avoid the flow.
Internet reacts to Shilpa Shetty's yoga video
The challenging sequence drew plenty of reactions from viewers, with many praising Shilpa's energy, flexibility and control.
"Can't believe she's 52 years old," one person wrote.
Another commented, "Wow, kya energy hai, ma'am."
"Have already tried this," a viewer said.
"Age is only a number for fitness Queen," another wrote.
"Outstanding and amazing," read another reaction.
One viewer added, "This looks so difficult, but your control is incredible."
Another commented, "The energy and balance are just next level."
"Absolutely inspiring. I need to work on my flexibility," one person wrote.
A viewer also said, "Ma'am, you make every yoga flow look so effortless."
Another wrote, "This is serious core strength. What a workout."
"Your dedication to fitness is genuinely inspiring," a viewer commented.
One more person said, "The strength and balance in this flow are incredible."
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