Fasting
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Vat Savitri Vrat 2026: Is it today or tomorrow? Note correct date, shubh muhurat and puja vidhi
Spirituality | May 15, 2026 11:14 ISTVat Savitri Vrat is considered an important Hindu fast observed by married women for their husband’s long life and prosperity. From shubh muhurat and puja vidhi to rare astrological combinations and banyan tree worship, here’s everything devotees should know.
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Skand Shashthi 2026: Date, tithi, puja vidhi, vrat rules and rituals for child-related blessings
Spirituality | April 23, 2026 8:09 ISTObserved every month, Skand Shashthi holds spiritual significance in Hindu tradition. This April 22 vrat focuses on Lord Kartikeya, with rituals, fasting rules, and rituals believed to support child-related wishes and personal growth.
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Navratri fasting benefits: How it resets your digestion, mind and daily routine
Lifestyle | March 19, 2026 21:59 ISTNavratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.
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Dasha Mata Vrat 2026: Date, Dashami tithi timing, puja vidhi and Nala-Damayanti vrat katha
Spirituality | March 13, 2026 14:08 ISTDasha Mata Vrat 2026 will be observed on March 13, 2026 during the Chaitra Krishna Dashami. The fast is dedicated to Dasha Mata, believed to be a form of Goddess Parvati. Here is the vrat date, tithi timing, puja rituals and the traditional vrat katha of King Nala and Queen Damayanti.
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Trying intermittent fasting? US-based gastroenterologist shares 6 guidelines to do it safely
Health | February 20, 2026 8:31 ISTFrom heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and who should avoid it altogether.
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New study questions intermittent fasting, finds calories matter more than timing
Health | January 06, 2026 8:55 ISTA new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.
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Putrada Ekadashi 2025: December 30 or 31? Correct date, tithi and parana timing
Spirituality | December 27, 2025 15:15 ISTAs the year ends, Putrada Ekadashi 2025 brings a quiet pause. With the tithi spanning two dates, here’s when the fast is observed and how it concludes.
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Masik Shivratri December 2025: Is it on Dec 17 or 18? Date, time, and items to offer on Shivling
Spirituality | December 17, 2025 7:01 ISTMasik Shivratri holds special importance for devotees of Lord Shiva. The day is marked by fasting and ritual worship believed to strengthen marital harmony, fulfil wishes and deepen spiritual connection with Shiva and Shakti. Know when Masik Shivratri is falling in December 2025.
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Pradosh Vrat in December 2025: Is it on Dec 16 or 17? Date, time and puja vidhi
Spirituality | December 16, 2025 12:52 ISTThe final Pradosh Vrat of 2025 will be observed on Wednesday, December 17. Here’s the Budh Pradosh timings, tithi details and simple puja method.
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Fasting builds discipline and resolve, says Rajat Sharma at International Janmangal Conference
India | December 15, 2025 11:21 ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma addressed the International Janmangal Conference in New Delhi, describing fasting as a symbol of discipline, self-control, and strong resolve. He highlighted its benefits beyond food, including control over anger and thoughts.
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Hanuman Ashtami 2025: Benefits of fasting, puja method and powerful remedies explained
Spirituality | December 13, 2025 15:06 ISTHanuman Ashtami is being observed today on December 12, 2025 with complete devotion. The festival is marked by fasting, temple visits and special rituals. Here is a look at the benefits of the vrat, puja method and traditional remedies.
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5 easy, healthy snacks to make during Navratri vrat
Lifestyle | September 23, 2025 14:59 ISTNavratri has begun, and people have been observing fasts. When you’re fasting, it is important to choose snacks that give you energy, are healthy, keep you full, and are easy to digest. Here are some easy and healthy snacks that you can make during Navratri vrat.
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Sabudana, potatoes and more: The vrat foods you need to limit this Navratri
Food | September 22, 2025 18:05 ISTMany people go overboard with sabudana, potatoes, or packaged vrat snacks during Navratri fasts. Nutritionist Kiran Kukreja shares common food mistakes to avoid for better energy, balanced nutrition, and a healthier fasting experience this Navratri.
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Har Chhath 2025: When and how to observe this vrat for children’s long life
Spirituality | August 13, 2025 14:35 ISTHar Chhath 2025 is on August 14. From puja muhurat to fasting rules, here’s all you need to celebrate this day for your children’s health and happiness.
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Study finds intermittent fasting as effective as traditional diets for weight loss
Health | June 22, 2025 18:20 ISTThe new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, most of whom had pre-existing health conditions. Read on to know more.
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What happens to your body if you water fast for 3 days?
Lifestyle | June 17, 2025 13:07 ISTWater fast is a fast wherein an individual drinks only water for the stipulated numbers of hours/days. When you do this for these number of days, your body undergoes some changes. Read on to know what happens to your body if you water fast for 3 days.
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Water fasting benefits: Know what happens to your body when you only drink water for 24 hours
Lifestyle | April 16, 2025 0:03 ISTWater fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can range from 24 hours to several days. Here's what happens to your body when you perform water fast for 24 hours.
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Better blood sugar levels to cellular repair; here's what happens to your body when you fast for 24
Lifestyle | April 10, 2025 23:54 ISTWhen you fast for 24 hours, there are several changes in the body because you don't eat anything during this time. While there might be several benefits, there are drawbacks as well. Here's what happens to your body when you fast for 24 hours.
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5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits
Lifestyle | April 02, 2025 12:42 ISTPeople adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal intermittent fasting? If not, then you must read the article.
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Fasting can help overcome many health problems, know how it controls blood sugar level
Health | March 31, 2025 7:46 ISTAccording to Ayurveda, fasting can prove to be very beneficial for your health. Let us learn about some natural ways to control blood sugar level.
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