Fasting
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Observing Mangala Gauri Vrat for the first time? Avoid these mistakes on Sawan Tuesday
Spirituality | Aug 04, 2026, 08:35 AM ISTThe first Mangala Gauri Vrat of Sawan 2026 falls on August 4. Know the important fasting rules, colours to wear, foods to avoid, the significance of the number 16, and common mistakes devotees should avoid during the vrat.
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What to eat during Sawan Somwar Vrat? Foods to eat, avoid and important fasting rules
Spirituality | Aug 03, 2026, 10:54 AM ISTObserving the Sawan Somwar Vrat? Know what foods you can eat, what to avoid and the important fasting rules to follow while worshipping Lord Shiva during the holy month of Shravan.
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When is the first Sawan Somvar in 2026? Date, significance, vrat rules and puja guide
Spirituality | Jul 30, 2026, 01:50 PM ISTFirst Sawan Somvar Vrat 2026 will be observed on August 3. Know the date, significance, puja rituals, fasting rules, puja muhurat and the best colour to wear while worshipping Lord Shiva.
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When is Ashadha Purnima in 2026? Know date, puja vidhi, shubh muhurat and significance
Spirituality | Jul 28, 2026, 10:19 AM ISTAshadha Purnima 2026 will be observed on July 29. Know the Purnima Tithi timings, shubh muhurat, Guru Purnima significance, vrat rules, simple puja vidhi and why devotees worship Lord Vishnu and seek their guru's blessings on this auspicious day.
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What should you eat after fasting? Oncologist explains the right way to break a fast
Lifestyle | Jul 19, 2026, 06:20 AM ISTOncologist Dr Jayesh Sharma has shared what happens inside the body during fasting and how to safely break a fast. He also explains why some people, including those with certain medical conditions, should avoid fasting or seek medical advice first.
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Is Yogini Ekadashi Vrat on July 10 or July 11? Know the correct date, muhurat and paran timings
Spirituality | Jul 04, 2026, 04:11 PM ISTYogini Ekadashi 2026: Is the vrat on July 10 or July 11? Know the correct date, Udaya Tithi, shubh muhurat, paran time and the religious significance of this auspicious Ekadashi dedicated to Lord Vishnu.
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Perform these Vishnu-Lakshmi rituals on Nirjala Ekadashi for prosperity, says Vastu expert
Spirituality | Jul 02, 2026, 10:33 AM ISTVastu and numerology expert shares Vishnu-Lakshmi rituals for Nirjala Ekadashi 2026 that are believed to help remove financial obstacles and invite prosperity. Here's how to perform the puja, the mantra to chant, and the offering to make.
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Lord Shiva devotees will observe Ravi Pradosh Vrat twice in July 2026, here's why
Spirituality | Jul 01, 2026, 06:36 AM ISTRavi Pradosh Vrat will be observed twice in July 2026, giving Lord Shiva devotees two opportunities to observe this sacred fast. Know the vrat dates, shubh muhurat, puja vidhi, rituals, significance and the spiritual benefits of worshipping Lord Shiva during Pradosh Kaal.
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Vat Savitri Vrat 2026: Is it today or tomorrow? Note correct date, shubh muhurat and puja vidhi
Spirituality | May 15, 2026, 11:14 AM ISTVat Savitri Vrat is considered an important Hindu fast observed by married women for their husband’s long life and prosperity. From shubh muhurat and puja vidhi to rare astrological combinations and banyan tree worship, here’s everything devotees should know.
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Skand Shashthi 2026: Date, tithi, puja vidhi, vrat rules and rituals for child-related blessings
Spirituality | Apr 23, 2026, 08:09 AM ISTObserved every month, Skand Shashthi holds spiritual significance in Hindu tradition. This April 22 vrat focuses on Lord Kartikeya, with rituals, fasting rules, and rituals believed to support child-related wishes and personal growth.
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Navratri fasting benefits: How it resets your digestion, mind and daily routine
Lifestyle | Mar 19, 2026, 09:59 PM ISTNavratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.
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Dasha Mata Vrat 2026: Date, Dashami tithi timing, puja vidhi and Nala-Damayanti vrat katha
Spirituality | Mar 13, 2026, 02:08 PM ISTDasha Mata Vrat 2026 will be observed on March 13, 2026 during the Chaitra Krishna Dashami. The fast is dedicated to Dasha Mata, believed to be a form of Goddess Parvati. Here is the vrat date, tithi timing, puja rituals and the traditional vrat katha of King Nala and Queen Damayanti.
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Trying intermittent fasting? US-based gastroenterologist shares 6 guidelines to do it safely
Health | Feb 20, 2026, 08:31 AM ISTFrom heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and who should avoid it altogether.
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New study questions intermittent fasting, finds calories matter more than timing
Health | Jan 06, 2026, 08:55 AM ISTA new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.
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Putrada Ekadashi 2025: December 30 or 31? Correct date, tithi and parana timing
Spirituality | Dec 27, 2025, 03:15 PM ISTAs the year ends, Putrada Ekadashi 2025 brings a quiet pause. With the tithi spanning two dates, here’s when the fast is observed and how it concludes.
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Masik Shivratri December 2025: Is it on Dec 17 or 18? Date, time, and items to offer on Shivling
Spirituality | Dec 17, 2025, 07:01 AM ISTMasik Shivratri holds special importance for devotees of Lord Shiva. The day is marked by fasting and ritual worship believed to strengthen marital harmony, fulfil wishes and deepen spiritual connection with Shiva and Shakti. Know when Masik Shivratri is falling in December 2025.
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Pradosh Vrat in December 2025: Is it on Dec 16 or 17? Date, time and puja vidhi
Spirituality | Dec 16, 2025, 12:52 PM ISTThe final Pradosh Vrat of 2025 will be observed on Wednesday, December 17. Here’s the Budh Pradosh timings, tithi details and simple puja method.
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Fasting builds discipline and resolve, says Rajat Sharma at International Janmangal Conference
India | Dec 15, 2025, 11:21 AM ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma addressed the International Janmangal Conference in New Delhi, describing fasting as a symbol of discipline, self-control, and strong resolve. He highlighted its benefits beyond food, including control over anger and thoughts.
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Hanuman Ashtami 2025: Benefits of fasting, puja method and powerful remedies explained
Spirituality | Dec 13, 2025, 03:06 PM ISTHanuman Ashtami is being observed today on December 12, 2025 with complete devotion. The festival is marked by fasting, temple visits and special rituals. Here is a look at the benefits of the vrat, puja method and traditional remedies.
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5 easy, healthy snacks to make during Navratri vrat
Lifestyle | Sep 23, 2025, 02:59 PM ISTNavratri has begun, and people have been observing fasts. When you’re fasting, it is important to choose snacks that give you energy, are healthy, keep you full, and are easy to digest. Here are some easy and healthy snacks that you can make during Navratri vrat.