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  Maha Shivratri 2024: 5 food items you can consume while observing fast

  Food | March 06, 2024 7:33 IST

  Discover 5 delicious fasting-friendly foods perfect for Maha Shivratri 2024. Keep your traditions alive while savouring nutritious options during this auspicious occasion.

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  Study finds significant changes in multiple body organs after 7-day fast

  Health | March 03, 2024 14:50 IST

  Discover groundbreaking research revealing profound alterations in various organs following a week-long fasting regimen. Explore the implications of this study on holistic health and well-being.

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  When is Budh Pradosh Vrat 2024? Know date, time, rituals and more

  Lifestyle | February 07, 2024 8:30 IST

  Budh Pradosh Vrat is an auspicious observance dedicated to Lord Shiva. By observing the rituals of this vrat and seeking the blessings of Lord Shiva and Devi Parvati, devotees aim to attain happiness, health, success, and liberation from the cycle of birth and death.

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  Short-Term Intensive Fasting: Is it beneficial for health? Know details

  Health | January 11, 2024 14:54 IST

  It is important to remember that short-term intensive fasting may not be suitable for everyone and consulting a healthcare professional is recommended before starting this type of diet.

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  What is Water Fasting? Learn about its effects on your health

  Health | November 26, 2023 7:49 IST

  For water fasting, one abstains from food for 72 hours by drinking only water. This can have many benefits and also many health disadvantages. Know what effect water fasting has on your body.

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  When is Ahoi Ashtami? Know date, Puja timings, significance and rituals

  Lifestyle | November 02, 2023 12:02 IST

  Ahoi Ashtami is a significant festival that holds great importance in the Hindu culture. It is a day to celebrate motherhood, seek blessings for children, and strengthen family bonds. Let us all come together to observe this festival with devotion and gratitude towards our mothers and Ahoi Mata.

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  Is it okay to keep Karwa Chauth fast during periods? Know in details

  Lifestyle | October 31, 2023 13:00 IST

  Whether or not it is okay to keep Karwa Chauth fast during periods is a matter of personal choice and beliefs. While some may see it as a way of expressing love and devotion, others may consider it a hindrance to their health and well-being.

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  Navratri 2023: Tips for pregnant women to stay healthy while fasting

  Lifestyle | October 15, 2023 6:22 IST

  These were some tips for pregnant women to stay healthy while fasting during Navratri 2023. Following these guidelines will help ensure that both you and your baby remain healthy and safe during this time of religious fervour and devotion.

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  Small meals VS intermittent fasting: Which is more effective for weight loss?

  Lifestyle | September 11, 2023 16:56 IST

  Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.

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  Sawan 2023: Here are a few do's and don'ts devotees must follow while fasting

  Lifestyle | July 03, 2023 18:34 IST

  By following these simple guidelines, you can ensure that you remain healthy and energised throughout the month of Sawan.

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  Water fasting may amp up the weight loss process but it's short-lived; reveals study

  Health | July 03, 2023 14:37 IST

  The new study is a review of eight studies on water fasting or Buchinger fasting, a medically supervised fast that is popular in Europe where people consume only a tiny amount of juice and soup a day.

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  Intermittent fasting: Foods you should eat when following this diet

  Health | April 13, 2023 12:45 IST

  Intermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.

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  Intermittent fasting: Here are some surprising benefits of this diet plan

  Health | April 05, 2023 17:00 IST

  Apart from weight loss, intermittent fasting provides a variety of advantages. From improving brain function and productivity to having anti-aging effects and promoting gut and mental health, there are plenty of reasons to give this practice a try.

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  Circadian Cycle Fasting: Here are the benefits of this popular wellness trend

  Health | April 04, 2023 14:30 IST

  Circadian rhythm fasting is a promising approach to fasting that offers numerous health benefits. By aligning your eating pattern with your body's natural circadian rhythms, you can regulate your body clock.

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  Chaitra Navratri 2023: Try these 4 low-carb recipes for fasting

  Food | March 25, 2023 17:30 IST

  Chaitra Navratri 2023: There will be a nine-day fast during Chaitra Navratri for Hindus who worship Durga. Here are four quick recipes without onion and garlic for the low-carb Navratri fast.

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  Chaitra Navratri 2023: Five vrat-friendly snacks to enjoy with tea

  Food | March 25, 2023 16:30 IST

  People celebrate Chaitra Navratri by keeping fasts during the nine days of the festival. Here are five sattvic or vrat-friendly snacks to serve with tea for Chaitra Navratri.

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  Chaitra Navratri 2023: Stay energised with these simple tips for fasting and celebrating

  Health | March 23, 2023 13:11 IST

  Chaitra Navratri is an important Hindu festival that is celebrated for nine days with fasting and prayer. The festival is observed in March or April every year and involves strict dietary restrictions, which can be challenging for those who are not used to fasting.

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  Chaitra Navratri 2023: Three easy sabudana recipes for fasting

  Food | March 22, 2023 11:22 IST

  Chaitra Navratri 2023: The Hindu festival of Navratri celebrates the nine different goddesses over nine days, accompanied by fasting. Here are three healthy and delicious sabudana recipes for fasting.

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  Ramadan 2023: Significance of fasting during these 30 days before Eid al-Fitr

  Lifestyle | March 21, 2023 11:48 IST

  Ramzan allows individuals to deepen their religious relationships while also lending a helping hand to others around them.

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  Fasting this Navratri? Keep these tips in mind to stay healthy

  Health | September 26, 2022 16:50 IST

  Fasting is not only regarded as auspicious but is also a fantastic way to detoxify the body because it aids in flushing out harmful toxins, but because of the dietary changes, fasting might also make the body lethargic or tired. Here are some Navratri fasting tips to stay healthy.