Digestion
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Mood, skin, energy and periods feel off? Not hormones, but this organ might be running the show
Health | Dec 26, 2025, 01:18 PM ISTMany women struggle with hormonal symptoms like PMS, acne, fatigue and mood swings. Ayurveda suggests the issue may not be hormones alone, but an overworked internal organ that processes them. We explain the link and simple habits that help restore balance.
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5 everyday foods that slow digestion and the easy swaps your gut will love
Health | Dec 10, 2025, 03:44 PM ISTSome foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — plus easy swaps that support smoother, lighter gut health.
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Cold water vs warm water: which is better for digestion? An AIIMS-trained hepatologist explains
Health | Dec 04, 2025, 11:44 AM ISTIs warm water really better for digestion than cold water? AIIMS-trained hepatologist Dr Saurabh Sethi explains how water temperature affects gut motility, bloating and comfort, and why warm water may help digestion while cold water is ideal for hydration.
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7 foods that you didn't know are natural laxatives
Lifestyle | Sep 04, 2025, 11:46 AM ISTLaxatives are those that help in bowel movement, relieve constipation, and soften stool by drawing water into the intestines. There are several foods that act as natural laxatives, which can help with constipation, bowel movement and more. Here are some foods that you didn't know were laxatives.
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Add this spice to warm milk tonight, and see the difference in sleep and digestion
Food | Aug 29, 2025, 11:52 PM ISTThis natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.
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Jenna Ortega eats kiwi with skin: Doctor shares surprising health benefits
Health | Aug 28, 2025, 04:05 PM ISTIn a video that has gone viral, Jenna Ortega was seen biting into a kiwi without bothering to peel the skin. While some called it “unhinged behavior,” others have defended her. Read on to know if it's healthy to eat the fruit with the skin.
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5 everyday habits that support gut health, maintain digestive balance
Health | Aug 20, 2025, 11:53 PM ISTThe gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the gut barrier. This gives way for chronic inflammation, nutrient deficiencies and even metabolic disorders. Read on to know habits that can restore the gut balance.
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You are what you digest: Why gut health impacts everything from mood to metabolism
Lifestyle | Jul 19, 2025, 11:27 AM ISTA well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional stability. Read on as experts explain why gut health impacts everything from mood to metabolism.
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Suffering from digestive problems? Home remedies to get relief from acidity and gas in the morning
Food | Jul 15, 2025, 07:18 AM ISTWaking up with digestive troubles in the morning can have an impact on the entire day. You can resort to some home remedies that help to provide relief from acidity and gas in the morning. Here are some home remedies to get relief.
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7 simple yoga poses to practise between meals to prevent lethargy and enhance productivity
Lifestyle | Jun 28, 2025, 03:18 PM ISTExhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.
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Kefir to Jun: Nutritionist shares the best drinks to improve gut health
Food | Jun 26, 2025, 01:02 PM ISTDrinking habits plays a central role in influencing the state of our gut health, and these 9 drinks endorsed by a nutritionist will help you to significantly boost it. Read on to know about these drinks.
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World Digestive Health Day 2025: 5 daily habits that can help improve your gut health
Health | May 29, 2025, 08:30 AM ISTDigestive health forms the foundation of overall wellness, influencing not only physical vitality but also mental and emotional balance. There are certain habits that can help improve your gut and digestive health. Here, take a look at some of these daily habits.
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Peppermint tea to kombucha: 5 best drinks that can help reduce bloating
Food | May 26, 2025, 09:02 AM ISTExtreme heat conditions, dehydration and poor eating habits during summer can lead to bloating. There are different ways to reduce bloating. Here are some of the best drinks that you can consume to reduce your bloating.
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Drinking fig juice gives a cooling effect in stomach during summers; know benefits
Food | May 10, 2025, 02:22 PM ISTBeat the summer heat with fig juice! Know how drinking fig juice provides a cooling effect in the stomach, aiding digestion and hydration. Learn more about its benefits for overall health and well-being.
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Soothe your stomach and improve digestion with Lychee Juice; know other benefits, easy recipe
Food | Apr 23, 2025, 08:03 AM ISTKnow the digestive benefits of Lychee Juice and learn how to make it with our easy recipe. Find out how this refreshing drink can soothe your stomach and boost overall health. Follow this easy recipe and start enjoying the benefits of Lychee Juice.
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Suffering from intestinal inflammation? Know symptoms and food to consume to get relief
Health | Mar 06, 2025, 06:07 PM ISTSay goodbye to gut pain! Learn the symptoms of intestinal inflammation and know which food items can help alleviate discomfort. Find relief and improve your gut health.
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Better digestion to improved mood; know the benefits of walking after meals
Lifestyle | Mar 06, 2025, 02:49 PM ISTIf you're someone who is contemplating walking after meals, we suggest you take a look at the benefits of it. Here are some of the benefits of walking after meals.
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Boost your digestion by including these superfoods in your diet
Health | Mar 05, 2025, 10:05 PM ISTLearn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being. Get ready to unlock a happier, healthier you.
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What is fibromyalgia? Know causes, symptoms and prevention tips from Swami Ramdev
Health | Feb 26, 2025, 02:07 PM ISTIn the changing weather, people complain of headaches, poor digestion and sometimes fatigue and weakness which is also called fibromyalgia or delusional disease. Swami Ramdev has shared the best ways to get rid of this disease.
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Want to improve weak digestive system? Follow Swami Ramdev's Ayurvedic remedies for proper digestion
Health | Jan 13, 2025, 12:51 PM ISTIf digestion gets disturbed, not only acidity but other problems also increase, therefore it is important to make digestion perfect along with protection from this bacteria. Swami Ramdev has shared some tips to improve your digestion.