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  From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform

  Lifestyle | June 04, 2026 16:54 IST

  Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

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  From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees

  Lifestyle | June 03, 2026 17:57 IST

  Fitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.

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  Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks

  Lifestyle | May 15, 2026 13:40 IST

  Alia Bhatt’s trainer shared glimpses of the actor’s intense Cannes 2026 preparation, revealing the workouts behind her sculpted red carpet appearances. From gymnastic ring holds to resistance-band training, the actor’s fitness routine quickly grabbed attention online.

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  From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for

  Lifestyle | May 09, 2026 17:12 IST

  From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

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  Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many

  Lifestyle | May 08, 2026 18:49 IST

  Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.

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  After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss

  Lifestyle | April 23, 2026 10:27 IST

  A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.

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  Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’

  Lifestyle | April 21, 2026 11:08 IST

  Ira Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.

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  No supplements, no shortcuts: Construction worker’s fitness routine goes viral

  Lifestyle | April 20, 2026 17:24 IST

  A Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic “bro split” workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp

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  Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy

  Lifestyle | April 15, 2026 13:52 IST

  Jr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.

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  Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

  Lifestyle | April 11, 2026 17:19 IST

  A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  Lifestyle | April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk

  Lifestyle | April 10, 2026 15:46 IST

  Stronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.

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  Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control

  Lifestyle | April 10, 2026 14:24 IST

  Bryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.

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  Kriti Sanon reveals what finally pushed her to take fitness seriously

  Lifestyle | April 09, 2026 20:07 IST

  Kriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.

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  Couples that train together, stay together: Valentine’s workout routines to try in 2026

  Lifestyle | February 08, 2026 15:31 IST

  In 2026, more couples are celebrating Valentine’s Day by training together instead of indulging. From partner strength workouts to yoga and outdoor routines, this article explores how shared fitness builds connection, trust and long-term motivation beyond the gym.

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  Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation

  Lifestyle | January 30, 2026 17:30 IST

  Virat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.

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  Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain

  Lifestyle | January 29, 2026 22:01 IST

  Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.

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  38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss

  Lifestyle | January 21, 2026 20:09 IST

  Uorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally drained. Sharing that she weighed 38 kg, the influencer reflected on inflammation, mood swings and how weight training played a key role in helping her recover.

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  30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

  Lifestyle | January 21, 2026 20:10 IST

  Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.

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  No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44

  Lifestyle | January 21, 2026 20:10 IST

  Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.