Fitness
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What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | July 11, 2025 21:05 ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
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Say goodbye to creaky knees with these 4 effective exercises recommended by fitness coach
Lifestyle | July 01, 2025 19:26 ISTHave you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy to feel that your knees are at fault. But what if we told you that the real perpetrator might be hiding a notch higher up – your hips? Know which exercises can help treat it.
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What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle
Lifestyle | June 27, 2025 14:21 ISTNordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.
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Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5
Lifestyle | June 24, 2025 11:50 ISTLearn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.
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Dance your way to better health: Know how Zumba can be beneficial for your well-being
Lifestyle | April 26, 2025 17:58 ISTZumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.
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World Health Day 2025: Follow these tips to stay fit, healthy and diseases-free
Health | April 07, 2025 14:21 ISTCelebrate World Health Day 2025 with these expert tips for a healthy and disease-free life. Learn simple yet effective ways to prioritise your well-being and stay fit. Get ready to take control of your health and wellness.
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Ram Charan's Fitness at 40: Practice these 6 exercises every week to stay fit like the RRR actor
Lifestyle | March 28, 2025 15:38 ISTActor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his strict fitness routine and diet, he remains active and energetic throughout the day.
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Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH
Lifestyle | March 17, 2025 18:40 ISTGet fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her impressive strength. Follow her fitness regime for a stronger, healthier you!
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Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61
Lifestyle | March 09, 2025 20:52 ISTNita Ambani, on the occasion of International Women's Day, shared her diet and fitness routine. The 61-year-old also shared what she does to maintain her overall health and fitness. Read on to know her diet and fitness secrets.
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Harshavardhan Rane's diet and workout routine: Actor emphasises balanced fitness, avoids sugar
Lifestyle | February 28, 2025 12:20 ISTWant a chiselled physique like Harshvardhan Rane? If yes, then this article is definitely for you. The actor has recently revealed his diet plans and workout secrets.
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Shriya Saran shares her exercise routine and nutrition tips for staying fit at 42, check details
Lifestyle | February 21, 2025 13:08 ISTShriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.
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Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training
Lifestyle | February 20, 2025 11:15 ISTFor every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor can be seen serving us major fitness goals with her 4 variation workouts.
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | January 30, 2025 16:15 ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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Bigg Boss 18 winner Karan Veer Mehra's fitness: Actor swears by this one exercise to get toned body
Lifestyle | January 20, 2025 13:23 ISTThe thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what Karan Veer does to get a fit and toned body.
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Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more
Lifestyle | January 15, 2025 21:47 ISTGet fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!
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Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65
Lifestyle | January 08, 2025 23:00 ISTGet fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.
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5 protein-packed vegetarian foods to build muscles
Fashion & Lifestyle | January 06, 2025 20:52 ISTConsume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | December 22, 2024 16:48 ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | September 11, 2024 7:26 ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
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Empty Stomach Walk vs Post Meal Walk: Which is better for weight loss?
Lifestyle | September 01, 2024 12:21 ISTKnow the benefits and drawbacks of walking on an empty stomach versus after meals for weight loss. Explore which approach is more effective in boosting metabolism, burning fat, and achieving your fitness goals.
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