Fitness
-
Trying to lose weight? Woman who lost 26 kgs shares the calorie deficit method that worked for her
Lifestyle | Jul 30, 2026, 06:05 AM ISTA woman who lost 26 kgs has revealed the simple calorie deficit strategy that transformed her weight-loss journey. Instead of following extreme diets, she gradually reduced her calorie intake, explaining how understanding maintenance calories helped her achieve sustainable results.
-
Ayesha Khan balances trainer on her thighs in viral gym video, fans can't believe her strength
Lifestyle | Jul 29, 2026, 05:29 PM ISTAyesha Khan's latest Instagram video has gone viral for showcasing her lower-body strength. The actor is seen balancing her trainer on her thighs during a gym challenge, prompting fans to flood the comments with reactions, weight guesses and praise for her fitness.
-
Fitness coach who lost weight shares 4 simple habits he has followed for nearly 20 years
Lifestyle | Jul 28, 2026, 08:22 AM ISTFitness coach Raj Ganpath shares four simple lifestyle habits he has followed for nearly 20 years. From smarter snacking and moving more to embracing mild hunger and maintaining a consistent bedtime, here's how these habits can support healthy weight loss and overall well-being.
-
'Exercise is only 10%': Rakesh Roshan reveals what really keeps him fit at 76
Lifestyle | Jul 23, 2026, 08:30 PM ISTRakesh Roshan has opened up about the lifestyle habits that keep him healthy at 76. Speaking with daughter Sunaina Roshan, he explained why showing up at the gym, eating right and making fitness a daily routine have transformed his health over the years.
-
Just joined the gym? These 5 beginner-friendly tips will help you stay on track
Lifestyle | Jul 21, 2026, 02:05 PM ISTStarting your fitness journey? From learning proper form to staying consistent and eating right, these five beginner-friendly gym tips can help you build healthy habits, avoid common mistakes and make your workouts more effective.
-
Your smartphone could be damaging your body: 6 Health problems linked to excessive screen time
Technology | Jul 13, 2026, 05:35 PM ISTSmartphones have become an essential part of daily life, but spending too much time looking at screens can impact your body in ways you may not notice immediately. From neck pain and poor posture to eye strain, weaker muscles and reduced physical activity, excessive smartphone use could really harm.
-
Why fitness experts say balance training is the missing piece in your workout routine
Lifestyle | Jul 09, 2026, 04:21 PM ISTThink lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries.
-
From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
-
From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
-
Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks
Lifestyle | May 15, 2026, 01:40 PM ISTAlia Bhatt’s trainer shared glimpses of the actor’s intense Cannes 2026 preparation, revealing the workouts behind her sculpted red carpet appearances. From gymnastic ring holds to resistance-band training, the actor’s fitness routine quickly grabbed attention online.
-
From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
-
Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many
Lifestyle | May 08, 2026, 06:49 PM ISTRenu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.
-
After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
-
Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
Lifestyle | Apr 21, 2026, 11:08 AM ISTIra Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.
-
No supplements, no shortcuts: Construction worker’s fitness routine goes viral
Lifestyle | Apr 20, 2026, 05:24 PM ISTA Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic “bro split” workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp
-
Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
-
Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
Lifestyle | Apr 11, 2026, 05:19 PM ISTA Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.
-
How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
-
Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
-
Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.