Exercise
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Can a 10-minute walk after dinner be more powerful than a longer workout? A researcher explains
Lifestyle | Aug 05, 2026, 11:34 PM ISTCould a 10-minute walk after dinner be more powerful than a longer workout? Researcher Neal K. Shah says the answer may lie in when you exercise rather than how long. Here's what he says and why this simple daily habit has caught attention.
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Blood in urine after exercise? Urologist says don't ignore this warning sign
Health | Jul 23, 2026, 06:44 AM ISTNoticed blood in your urine after an intense workout? While it may disappear within a day, doctors warn it could indicate an underlying condition. Here's why exercise-induced hematuria happens, the warning signs to watch for and when to see a urologist.
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Why fitness experts say balance training is the missing piece in your workout routine
Lifestyle | Jul 09, 2026, 04:21 PM ISTThink lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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Celebrity trainer shares one exercise she makes runway models do daily
Lifestyle | Jun 03, 2026, 08:03 PM ISTCelebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite arm + leg bridge is designed to strengthen the core, improve posture, tone the waist and lift the glutes.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many
Lifestyle | May 08, 2026, 06:49 PM ISTRenu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.
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Pushing too hard at the gym? Doctor explains warning signs you shouldn’t ignore
Lifestyle | May 01, 2026, 03:26 PM ISTGym safety is often overlooked until something goes wrong. A physician explains key warning signs of overtraining, why health checks matter before lifting, and how to stay safe during workouts with proper form, breathing and progression.
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Jaguar fighter jet lands on Purvanchal Expressway in Sultanpur during landing drill | Video
India | Apr 22, 2026, 05:50 PM ISTThe exercise is being conducted at the Arval-Kiri Karwat airstrip, where fighter aircraft are carrying out "touch-and-go" operations as part of preparedness to use expressways as alternative runways during emergencies, officials said.
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Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
Lifestyle | Apr 21, 2026, 11:08 AM ISTIra Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.
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Working out in the heat? Here’s when it becomes dangerous
Lifestyle | Apr 19, 2026, 03:41 PM ISTWorking out in summer heat can be risky if ignored. Experts explain early signs of heat exhaustion, who is vulnerable, and how to stay safe with proper hydration, timing, and precautions.
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Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
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Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
Lifestyle | Apr 11, 2026, 05:19 PM ISTA Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.
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How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.
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Weight loss alone won’t give you a flat stomach, celebrity nutritionist suggests these 3 exercises
Lifestyle | Apr 08, 2026, 10:16 AM ISTA flat stomach isn’t just about losing weight. Rujuta Diwekar explains how body composition, posture and muscle strength play a key role, and shares three simple exercises that can help achieve a toned midsection over time.
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Yoga for hypertension: 5 safe and expert-recommended poses to control high blood pressure
Lifestyle | Feb 27, 2026, 11:37 AM ISTYoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the nervous system. When combined with a healthy lifestyle, yoga becomes an effective tool for long-term blood pressure control.
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Running, yoga or gym? Choosing the right exercise if you have joint pain
Health | Feb 25, 2026, 01:10 PM ISTChoosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.
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Gym exercises that can be risky for spine health, according to experts
Lifestyle | Feb 06, 2026, 09:48 AM ISTWhile regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.