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  After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss

  Lifestyle | April 23, 2026 10:27 IST

  A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  Lifestyle | April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  Colourful palette to portion control: 5 small diet changes that are easier to stick to

  Food | January 21, 2026 13:35 IST

  Discover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.

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  Your dal, sabzi and breakfast choices can fix iron deficiency, reveals expert

  Food | December 14, 2025 15:23 IST

  Constant fatigue, hair fall or breathlessness? Iron deficiency is quietly affecting millions in India. Dr Pratayaksha Bhardwaj explains the early signs and simple Indian diet fixes that actually improve iron levels.

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  Karan Johar follows OMAD diet for his weight loss; know what is it, benefits and risks

  Lifestyle | May 10, 2025 13:24 IST

  Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, simplified eating, and dietary flexibility. Know the risks, including nutritional deficiencies and muscle loss.

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  Blue Zone diet can help you live long, researchers share list of foods to add in your diet

  Lifestyle | April 10, 2025 12:35 IST

  To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and walk every day. Adopt yoga and yogic methods, which will help to improve your lifestyle.

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  What diet should one intake to reduce obesity? Know from expert

  Food | March 18, 2025 22:16 IST

  Struggling with obesity? Learn the most effective diet plan to achieve a healthier weight from a trusted expert. Get personalised nutrition advice to kickstart your weight loss journey!

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  Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips

  Lifestyle | February 18, 2025 16:09 IST

  Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.

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  Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh

  Lifestyle | February 14, 2025 16:28 IST

  Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the right attitude and a healthy diet, we can all look and feel our best at any age.

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  Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are

  Food | February 04, 2025 8:35 IST

  Know the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.

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  Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic

  Lifestyle | January 30, 2025 22:34 IST

  Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!

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  Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner

  Food | January 30, 2025 16:15 IST

  Get fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.

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  Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more

  Lifestyle | January 15, 2025 21:47 IST

  Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!

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  Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body

  Health | December 30, 2024 12:51 IST

  The Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.

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  Nutritionist explains anti-inflammatory diet like Vidya Balan to lose 20 kg fast | Check details

  Lifestyle | December 09, 2024 12:45 IST

  Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an anti-inflammatory diet and what are its benefits? Let's know the entire anti-inflammatory diet plan from an expert to reduce weight fast.

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  Navjot Singh Sidhu's wife defeats Stage-4 cancer by adopting THESE healthy lifestyle habits

  Health | November 25, 2024 20:55 IST

  Navjot Singh Siddhu's wife has won the battle against cancer by defeating stage-4 invasive cancer. Doctors had said that Navjot Kaur's chances of survival were only 3 percent. But she did not lose courage. She fought cancer with some indigenous things and medicines.

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  Speed Slim Diet vs Traditional Diets: Which is better for weight loss?

  Food | September 18, 2024 10:21 IST

  Know the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.

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  What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons

  Lifestyle | July 03, 2024 17:17 IST

  Know about this new concept of 'Water Fasting', a trending weight loss diet where only water is consumed. Learn how it aids weight loss, and explore its benefits and drawbacks.

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  What is 2-2-2 method? Know everything about this viral weight loss diet trend

  Food | July 01, 2024 13:05 IST

  The 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.

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  Thyroid Diet: 10 nutrient-rich foods to include in your meal plan

  Health | January 15, 2024 10:15 IST

  Individuals can support their thyroid health and overall well-being by adopting a diet rich in these nutrient-dense foods. Coupled with a healthy lifestyle, including regular exercise and proper hydration, a thyroid-friendly diet can play a significant role in maintaining optimal thyroid function.