Fitness
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Your smartphone could be damaging your body: 6 Health problems linked to excessive screen time
Technology | Jul 13, 2026, 05:35 PM ISTSmartphones have become an essential part of daily life, but spending too much time looking at screens can impact your body in ways you may not notice immediately. From neck pain and poor posture to eye strain, weaker muscles and reduced physical activity, excessive smartphone use could really harm.
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Why fitness experts say balance training is the missing piece in your workout routine
Lifestyle | Jul 09, 2026, 04:21 PM ISTThink lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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Inside brutal workout routine behind Alia Bhatt’s sculpted Cannes 2026 looks
Lifestyle | May 15, 2026, 01:40 PM ISTAlia Bhatt’s trainer shared glimpses of the actor’s intense Cannes 2026 preparation, revealing the workouts behind her sculpted red carpet appearances. From gymnastic ring holds to resistance-band training, the actor’s fitness routine quickly grabbed attention online.
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From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
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Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many
Lifestyle | May 08, 2026, 06:49 PM ISTRenu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
Lifestyle | Apr 21, 2026, 11:08 AM ISTIra Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.
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No supplements, no shortcuts: Construction worker’s fitness routine goes viral
Lifestyle | Apr 20, 2026, 05:24 PM ISTA Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic “bro split” workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp
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Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy
Lifestyle | Apr 15, 2026, 01:52 PM ISTJr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.
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Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home
Lifestyle | Apr 11, 2026, 05:19 PM ISTA Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.
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How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
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Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk
Lifestyle | Apr 10, 2026, 03:46 PM ISTStronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.
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Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control
Lifestyle | Apr 10, 2026, 02:24 PM ISTBryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.
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Kriti Sanon reveals what finally pushed her to take fitness seriously
Lifestyle | Apr 09, 2026, 08:07 PM ISTKriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.
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Couples that train together, stay together: Valentine’s workout routines to try in 2026
Lifestyle | Feb 08, 2026, 03:31 PM ISTIn 2026, more couples are celebrating Valentine’s Day by training together instead of indulging. From partner strength workouts to yoga and outdoor routines, this article explores how shared fitness builds connection, trust and long-term motivation beyond the gym.
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Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation
Lifestyle | Jan 30, 2026, 05:30 PM ISTVirat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.
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Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Lifestyle | Jan 29, 2026, 10:01 PM ISTFitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.
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38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss
Lifestyle | Jan 21, 2026, 08:09 PM ISTUorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally drained. Sharing that she weighed 38 kg, the influencer reflected on inflammation, mood swings and how weight training played a key role in helping her recover.