Look and note down what you eat:
You might have prepared a general plan added to your numerous diet charts. But be conscious of what you eat every day or even every hour. Start taking notes on a post-it or a diary. We often think of grabbing a bite of Nutri-bar or munching down some nuts but forget to estimate the amount of calories that they put under our bellies. So next times you plan a diet chart or diet regime make sure that you keep in mind all the above pointers to see an improved change in you.
