• 

  Want to manifest your goals? Spiritual mentor reveals how the popular 3-6-9 technique works

  July 17, 2026 18:12 IST

  Can writing your goals 3, 6 and 9 times a day help manifest them? Spiritual coach Jai Madaan explains the popular 3-6-9 manifestation method, why the numbers are considered significant and how following the practice for 21 days may help strengthen focus and intention.

• 

  Ready to level up your squat jumps? Alia Bhatt's resistance-band variation is worth a try

  July 17, 2026 15:53 IST

  Alia Bhatt has added a tougher twist to regular squat jumps by using resistance bands during her latest gym session. Shared by her trainer, the workout targets lower-body strength, power, stability and endurance, making it an advanced variation for experienced fitness enthusiasts.

• 

  Gupt Navratri: Spiritual mentor shares significance of Das Mahavidyas and 3 powerful remedies

  July 16, 2026 19:53 IST

  Gupt Navratri is considered a powerful time for spiritual practice and devotion. Spiritual mentor Jai Madaan has explained the significance of the Das Mahavidyas and shared 3 simple remedies dedicated to Maa Kali, Maa Baglamukhi and Maa Matangi during the festival.

• 

  Is your weight loss doing more harm than good? Watch out for these 7 warning signs

  July 16, 2026 17:28 IST

  If your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness coach Mohita Mascarenhas highlights seven red flags that suggest your diet could be affecting your health rather than improving it.

• 

  Why is Jagannath Rath Yatra celebrated? The fascinating story behind Lord Jagannath's annual journey

  July 16, 2026 12:45 IST

  Why is Jagannath Rath Yatra celebrated? Discover the fascinating mythological story behind Lord Jagannath's annual journey to the Gundicha Temple, its spiritual significance, the role of Lord Balabhadra and Goddess Subhadra, and the traditions that make the festival unique.

• 

  These popular vegetables may not be the best choice during the rainy season, warns nutritionist

  July 16, 2026 10:37 IST

  Nutritionist Kiran Kukreja shares four vegetables she prefers to avoid during the monsoon due to a higher risk of contamination. Learn why leafy greens, cabbage, cauliflower, mushrooms and sprouted potatoes need extra caution, along with safer alternatives.

• 

  Sudarsan Pattnaik creates beautiful Lord Jagannath sand sculpture with 100 miniature chariots

  July 16, 2026 14:07 IST

  On the occasion of Jagannath Rath Yatra 2026, Padma Shri Sudarsan Pattnaik unveiled a stunning sand sculpture at Puri Beach featuring Lord Jagannath and 100 miniature sand chariots, celebrating Odisha's rich cultural and spiritual heritage.

• 

  Celebrate Jagannath Rath Yatra 2026 with these heartfelt wishes, messages, WhatsApp status and more

  July 16, 2026 7:44 IST

  Celebrate Jagannath Rath Yatra 2026 by sharing heartfelt wishes, devotional quotes, WhatsApp messages, greetings and Facebook status with your loved ones. Spread the blessings of Lord Jagannath, Lord Balabhadra and Devi Subhadra on this auspicious occasion.

• 

  Jagannath Rath Yatra 2026 begins today, here's the full schedule and ritual timings

  July 16, 2026 7:26 IST

  Jagannath Rath Yatra 2026 will begin on July 16 in Puri, Odisha. Check the complete festival schedule, official ritual timings, Bahuda Yatra dates, Suna Besha, Niladri Bije and the spiritual significance of one of India's biggest Hindu festivals.

• 

  Do you keep repeating the same relationship mistakes? Your childhood may hold the answer

  July 15, 2026 16:47 IST

  Your childhood may still be influencing your relationships today. A psychotherapist explains how early experiences shape trust, communication and emotional patterns, and why understanding them can help build healthier, stronger relationships.

• 

  No eyebrow pencil? This beauty influencer's simple eyeshadow hack gives naturally fuller brows

  July 15, 2026 16:54 IST

  Forgot your eyebrow pencil? Beauty influencer Ankush Bahuguna has a clever solution. Using just brown and black eyeshadow, plus a Q-tip dipped in micellar water, he demonstrates how to achieve soft, fuller-looking eyebrows with a quick, beginner-friendly technique.

• 

  FDA action puts spotlight on Mumbai's 103-year-old Noor Mohammadi Hotel. Here's its iconic story

  July 15, 2026 11:37 IST

  Mumbai's iconic Noor Mohammadi Hotel has made headlines after the FDA suspended its licence. Here's the fascinating story behind the 103-year-old restaurant, its famous Chicken Sanju Baba, Nalli Nihari, and the family legacy that made it a culinary landmark.

• 

  Everything you need to know about Kark Sankranti 2026 before observing the festival

  July 15, 2026 10:15 IST

  Kark Sankranti 2026 will mark the beginning of Dakshinayan. Know the date, Punya Kaal timings, religious significance, rituals, and the importance of performing snan, daan and prayers on this auspicious Hindu festival.

• 

  How to build a healthy breakfast that keeps you energised all day

  July 15, 2026 8:40 IST

  A balanced breakfast can improve energy, support digestion and keep you feeling full for longer. Learn how to build a nutritious morning meal with the right mix of carbohydrates, protein, fibre, fruits and hydration, according to nutritionist Nadiya Merchant.

• 

  This man's 60 kg weight loss journey began with one simple habit

  July 14, 2026 16:17 IST

  YouTuber Kuwar Kapur, who lost over 60 kg naturally, shares the five simple lifestyle habits that transformed his health. From prioritising protein to walking after meals, discover the sustainable changes that helped him go from 142 kg to 80 kg.

• 

  Everyone's talking about peptides, but are they better than protein?

  July 14, 2026 15:03 IST

  Peptides are quickly becoming the latest wellness buzzword, with claims ranging from weight loss to healthy ageing. Learn what peptides are, how they work, their potential health benefits and why experts say they should complement, not replace, healthy lifestyle habits.

• 

  Confused between skin tint and foundation? Here's what you need to know

  July 14, 2026 11:00 IST

  Confused between a skin tint and a foundation? Learn the key differences, including coverage, finish, longevity and who each product is best suited for. This simple guide will help you choose the perfect makeup base for your skin and daily routine.

• 

  When is Ashadha Amavasya? Here's the date, shubh muhurat, snan, daan and puja vidhi

  July 14, 2026 10:39 IST

  Ashadha Amavasya 2026 is on July 14. Know the Amavasya tithi timings, religious significance, Pitru Tarpan rituals, snan, daan, puja vidhi and the special Bhaumvati Amavasya coincidence that makes this day even more auspicious.

• 

  Sonali Bendre eats just 'one-and-a-half meals a day, follows an 18–20-hour fasting routine

  July 13, 2026 16:01 IST

  Sonali Bendre has revealed that she practises intermittent fasting for 18–20 hours and usually eats one-and-a-half meals a day. Learn what intermittent fasting is, its potential health benefits, possible risks and who should avoid extended fasting.

• 

  Surbhi Jyoti's daughter is named Seher, and the meaning is as beautiful as the announcement

  July 13, 2026 13:15 IST

  Surbhi Jyoti and Sumit Suri have revealed their baby daughter's name, Seher. Know the beautiful meaning behind the name and why it holds a special connection for longtime Qubool Hai fans who remember Surbhi's beloved on-screen character.

• 

  Step inside Shekhar Suman's stunning sea-facing Mumbai home with Victorian-inspired interiors

  July 15, 2026 14:48 IST

  Step inside Shekhar Suman's stunning sea-facing Mumbai home featuring Victorian-inspired interiors, antique décor, spiritual corners, breathtaking sea views and cherished memorabilia. The actor's elegant residence beautifully reflects his journey, personality and timeless design aesthetic.

• 

  The cost of Akansha Ranjan's Gaurav Gupta reception look could pay for a whole wedding

  July 13, 2026 11:03 IST

  Akansha Ranjan embraced modern bridal glamour in a custom Gaurav Gupta reception lehenga reportedly worth Rs 6.5 lakh. Featuring crystal embellishments, a sculptural cape and contemporary couture details, her look is the perfect inspiration for fashion-forward brides.

• 

  When is Guru Purnima 2026? Date, significance and why this sacred festival is celebrated

  July 12, 2026 16:09 IST

  Guru Purnima 2026 will be celebrated on July 29. Know the date, religious significance, history, why Maharishi Ved Vyasa is honoured on this day, and how devotees across Hinduism, Buddhism and Jainism celebrate this auspicious festival of gratitude.

• 

  Acne or fungal acne? Dermatologist explains how to tell the difference during the monsoon

  July 12, 2026 12:08 IST

  Humidity, sweat and excess oil can trigger both acne and fungal acne during the monsoon, but the two require different treatments. A dermatologist explains how to identify the key differences, avoid common skincare mistakes and keep your skin healthy this rainy season.

• 

  Keep seeing 11:11 everywhere? A numerology expert explains what it could mean

  July 12, 2026 11:11 IST

  Have you been noticing 11:11 on clocks or repeating numbers everywhere? A numerology expert explains what angel numbers, life path numbers and numerology really mean, why the practice is trending again and whether it can actually predict your future.

• 

  AIIMS-trained gastroenterologist shares 5 ways menopause affects your gut and what to do about it

  July 11, 2026 16:17 IST

  Menopause affects much more than reproductive health. Gastroenterologist Dr Saurabh Sethi explains how falling oestrogen levels can alter the gut microbiome, increase constipation, affect mood and inflammation, and shares simple ways to support gut health.

• 

  Phone screen keeps breaking? Spiritual mentor reveals daily signs of weak planets in your horoscope

  July 11, 2026 14:14 IST

  Spiritual mentor Jai Madaan shares everyday habits and behaviours that may point to weak planets in your horoscope. She also explains how chanting Navgraha Beej Mantras can help strengthen planetary energies.

• 

  When is the first Pradosh Vrat of July 2026?

  July 10, 2026 18:47 IST

  The first Pradosh Vrat of July 2026 will be observed on Sunday, July 12, making it Ravi Pradosh Vrat. Check the Trayodashi Tithi timings, Pradosh Puja Muhurat, significance of the fast and the date of the second Pradosh Vrat in July.