Swami Ramdev is back on India TV to give you useful health tips and suggest yoga asanas to help you maintain a healthy body and fight the novel coronavirus. Today, he will talk about the problem of liver, lungs and kidney failure as well as how to balance hemoglobin in the body. The coronavirus most commonly attacks the three parts of the body: liver, kidney and lungs. Swami Ramdev suggests some yogasanas and ayurvedic tips to protect them from the deadly virus.
According to Swami Ramdev, hemoglobin is formed inside our bone. Oxygen goes to the joint in the body, which makes hemoglobin. When there is a decrease in oxygen flow in the veins, the problem of anemia arises. This causes its deficiency in blood.
According to Swami Ramdev, by doing the following yogasanas you can get 100 percent relief from this problem in a few days.
Do this yoga routine for kidney, liver health
- Anulom Vilom- Do half an hour daily.
- Bhastrika - Do half an hour.
- Kapalbhati - Do half an hour. By doing this, along with decreasing blood loss, you will get relief from other diseases of the body as well.
- Bhramari Do this 3 to 5 times daily.
- Udrith- 3 to 5 times daily.
- Mandukasana- By doing this asana, blood loss will be eliminated. Along with this, problems like diabetes, schizophrenia will also be overcome.
- Utthan Padmasana - This asana should also be done at least 5 minutes daily.
- Surya Namaskar- Do 5 minutes daily. This will keep your whole body healthy.
Consume these things to overcome anemia
According to Swami Ramdev, along with Yogasanas, one should take full care of his diet.
- One bowl of pomegranate daily
- 1-2 beetroot (if you cannot eat raw then boil it and eat it.)
- Milk and jaggery before bed
- Amla, aloe vera, wheat grass juice
- green vegetables
By following this yoga and diet, along with increasing the iron in your body, calcium, vitamins will also be replenished.
According to Swami Ramdev, when the amount of calcium in the body is high, then there are problems like a stone in the kidneys. For this, drink more and more water daily. Along with this, do Kapalbhati, Yoga Mudrasana and Mandook Asanas.
Drink asafetida, rock salt in urad dal every day. This will also benefit in getting rid of the stones.
Home Remedies for Kidney and liver health
- Eat kulath dal
- Gokhru is very beneficial for kidney and liver
- Consume peepal and neem leaves once a week. There will never be cysts problem
- For the kidney, press the middle point of the palm of the hand with the thumb. Press both hands alternately
- Press the point between the sole of both feet. It helps in improving kidney health
- Press both the little fingers of the feet and both the little fingers of the hand for improving liver health
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