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These 3 foods your father should eat daily to stay strong after 50
Food | Nov 10, 2025, 01:32 PM ISTAs your father grows older, small diet tweaks can make a big difference. Nutritionist Shalini Sudhakar recommends three everyday foods — roasted garlic, soaked methi, and pumpkin seeds — to keep his heart, sugar, and joints in check after 50.
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5 hidden spiritual gems around Bengaluru where calm still lives
Travel | Nov 10, 2025, 01:21 PM ISTBengaluru might hum with tech and traffic, but step a few miles out and the energy shifts. From sunlit caves to serene hilltop shrines, these hidden spiritual gems remind you that calm still lives close to the city.
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Why broken sleep is worse than no sleep for your heart?
Health | Nov 10, 2025, 12:05 PM ISTInterrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt recovery cycles, raise stress hormones, and trigger inflammation — all of which can lead to long-term cardiovascular issues.
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Tired eyes? Eat these 9 foods to reduce dark circles fast
Beauty | Nov 10, 2025, 11:41 AM ISTDark circles aren’t just about lack of sleep — your diet plays a major role. From amla and spinach to almonds and tomatoes, these 9 foods nourish your skin, improve circulation, and bring back your natural glow from the inside out.
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Can you spot the first signs of glaucoma? Catch it before it’s too late
Health | Jan 26, 2026, 06:57 AM ISTGlaucoma creeps in without pain or obvious symptoms, slowly damaging your optic nerve. Regular eye exams and early detection are the only ways to prevent permanent vision loss and keep your sight safe.
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Feeling itchy this winter? Here’s how to fix dry skin the right way
Beauty | Nov 07, 2025, 04:22 PM ISTAs the air turns crisp, your skin doesn’t have to suffer. From choosing lukewarm showers to switching to ceramide-rich creams, here’s how dermatologists say you can stay hydrated and glowing through the chill.
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Why women over 40 should start strength training today | Expert explains
Health | Nov 07, 2025, 01:42 PM ISTStrength training isn’t just about lifting weights; it’s about lifting yourself up. Women in their 40s and 50s can regain strength, confidence, and energy through simple resistance workouts. Here’s how experts say you can start safely and feel the difference.
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5 scenic one-day trips from Bengaluru under 50 km
Travel | Nov 07, 2025, 01:16 PM ISTSometimes, all you need is a short drive away from Bengaluru’s traffic to feel alive again. Whether it’s the sunrise at Nandi Hills, a safari at Bannerghatta, or silence by Manchanabele Dam — these 5 one-day escapes promise pure peace and a breath of fresh air.
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Tanya Mittal makes elaichi paani on Bigg Boss 19: 5 health benefits of cardamom water
Lifestyle | Nov 07, 2025, 12:53 PM ISTTanya Mittal’s elaichi paani gesture on Bigg Boss 19 has everyone talking about this humble drink and its surprising health perks.
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Lung cancer’s hidden risk for women: It’s not just smoking anymore
Health | Nov 07, 2025, 11:25 AM ISTWhile smoking remains a major cause of lung cancer, experts are now seeing a sharp increase among women who have never smoked. Pollution, household fumes and secondhand smoke are emerging as significant culprits behind this worrying trend.
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Emails can wait: Why Gen Z is micro-retiring for peace of mind
Lifestyle | Nov 06, 2025, 10:37 PM ISTIn a world where burnout feels constant, Gen Z is rewriting the rules. “Micro-retiring” means taking short, intentional breaks from the grind to rest, travel, or simply breathe. It’s not quitting; it’s reclaiming peace of mind, one pause at a time.
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Every puff and sip counts: How head and neck cancer begins quietly and ends brutally
Health | Nov 06, 2025, 05:30 PM ISTIt starts small: a puff, a sip, a habit. But for millions of Indian families, that habit turns into head and neck cancer, stealing voices, breath and time. Awareness is the only cure that costs nothing.
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Stop believing this! Doctor breaks down 5 dangerous cancer myths spreading online
Health | Nov 06, 2025, 02:54 PM ISTIn a world full of half-truths, misinformation about cancer spreads faster than hope. Bengaluru oncologist Dr Vinayak Maka explains why facts, not viral reels, save lives, busting myths about sunscreen, sugar and “miracle” cures.
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Fake potatoes are being sold in markets; here’s how to spot and avoid them
Lifestyle | Nov 06, 2025, 02:49 PM ISTThey look spotless and perfect, but that potato in your basket could be fake. Here’s how to spot chemically treated tubers, stay safe, and shop smart.
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Strong bones aren’t just about calcium: The collagen plus vitamin C link you’re ignoring
Health | Nov 06, 2025, 12:15 PM ISTStrong bones aren’t just rock solid; they’re flexible, living tissue. Collagen gives them structure, and vitamin C keeps that structure strong. Together they form the hidden duo your body relies on for resilience, repair, and everyday movement.
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Which countries have the most men who smoke and what is India’s rank?
Health | Nov 06, 2025, 11:39 AM ISTAccording to new data by World of Statistics, Asian men smoke a lot worldwide. The report highlights a worrying trend across Asia, where countries like Indonesia and Myanmar show over 70% male smoking rates. India is also included in the list.
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Feeling stuck at home? 7 easy rituals to instantly shift your space’s energy
Lifestyle | Nov 06, 2025, 09:01 AM ISTYou don’t need crystals or hours of meditation to shift your home’s energy. Just a little smoke, sound, or salt can bring back calm and clarity. Here are seven soothing rituals to help your space feel lighter — and your mind, clearer.
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Think strokes happen only to older people? Here are 8 myths you need to unlearn now
Health | Nov 06, 2025, 09:14 AM ISTA dizzy moment. A slurred word. A smile that doesn’t lift right. While many brush these off, they can be your brain’s SOS. Discover the stroke myths keeping India in danger, and the facts that can save you.
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5 easy nacho recipes with an Indian twist | The ultimate party snack for 2025
Food | Nov 06, 2025, 09:54 AM ISTCrunchy chips, melty cheese, and a hint of desi flair, that’s nacho heaven! Whether you’re hosting friends or treating yourself, these five recipes bring Mexican vibes with Indian soul. Easy, cheesy, and full of local flavour.
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When love turns into control: 5 signs you’re dating a female narcissist in disguise
Relationships | Nov 05, 2025, 04:34 PM ISTWhen warmth turns into chaos and empathy fades, it’s not love, it’s control. Here are the signs you’re dating a narcissistic partner.