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Kristina Das

Kristina Das

Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.

The three-ingredient breakfast hack that keeps sugar levels stable
Food | Nov 14, 2025, 11:32 AM IST
A healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.
Low blood pressure: Symptoms, causes, and when to worry, according to doctors
Health | Nov 14, 2025, 05:00 AM IST
Low blood pressure often goes unnoticed until it causes fatigue, dizziness, or blackouts. Experts explain what triggers it, how to manage symptoms, and when it signals a deeper health issue.
Gen Z’s digital eye strain: Why doctors are warning about diabetes risk
Health | Nov 13, 2025, 07:00 PM IST
Gen Z’s heavy screen use is leading to rising cases of digital eye strain and even metabolic issues linked to diabetes. Doctors urge a tech-life balance and regular eye check-ups to protect long-term vision and health.

Why you must visit Gavi Gangadhareshwara temple in Bengaluru
Travel | Nov 13, 2025, 06:15 PM IST
Nestled in Bengaluru, the Gavi Gangadhareshwara Temple stands as a breathtaking blend of spirituality and ancient engineering. Known for its annual sunlight alignment, this centuries-old cave temple continues to enchant visitors with its mystical energy and timeless beauty.
Exercising outdoors? Here’s how air pollution can harm your brain
Health | Nov 13, 2025, 05:20 PM IST
Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how pollutants impact cognition and what steps you can take to exercise safely.
5 top cosmetologist-approved treatments to get that bridal glow
Beauty | Nov 13, 2025, 03:06 PM IST
Want that lit-from-within bridal glow? These five cosmetologist-approved treatments — from facials to advanced laser therapies — will help you achieve smooth, radiant, and photo-ready skin before your wedding day.

The chai-sugar paradox: Why Indians can't quit sweet tea habit despite rising diabetes
Health | Nov 13, 2025, 12:14 PM IST
Chai in India isn’t just a beverage — it’s a shared emotion and a daily ritual tied to comfort, connection, and community. But the generous spoonfuls of sugar in every cup come with hidden health costs, fueling the country’s growing diabetes and obesity crisis.
Vaccination facts vs myths: Expert separates truth from fear
Health | Nov 12, 2025, 07:08 PM IST
Many people still fall for myths about vaccines, from safety fears to misinformation about side effects. This article breaks down the truth, showing how vaccination remains one of the most powerful tools for a healthier world.
Bengaluru temples and their unique prasadam you must try
Travel | Nov 12, 2025, 07:53 PM IST
Bengaluru’s temples are not just spiritual landmarks — they’re culinary treasures. Each prasadam, from sweet pongal to tamarind rice, reflects the city’s deep-rooted faith, community, and the art of offering devotion through food.

Can improving gut health help prevent type 2 diabetes?
Health | Nov 12, 2025, 03:31 PM IST
Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger inflammation, insulin resistance, and increase diabetes risk. Maintaining a balanced microbiome may hold the key to preventing and managing diabetes naturally.
Winter and Pneumonia: Why high-risk groups should follow prevention
Health | Nov 12, 2025, 01:27 PM IST
Pneumonia becomes more common in winter due to cold air and weakened immunity. Experts warn that senior citizens, young children, and people with diabetes or heart disease are more vulnerable. Simple preventive steps can significantly reduce risk and save lives.
7 everyday habits that cause itchy, flaky scalp, according to a Hair Expert
Beauty | Nov 13, 2025, 05:00 AM IST
Many people struggle with an itchy, flaky scalp without realising their daily habits are to blame. Hair experts say overwashing, using hot water, poor diet, and product buildup can disrupt the scalp’s balance. Adjusting these small habits can restore moisture, reduce irritation, and keep your hair a

Embrace, don’t escape: Psychiatrist on how emotional flow heals the mind
Lifestyle | Nov 11, 2025, 07:54 PM IST
Fighting emotions often fuels stress, while embracing them fosters healing. An expert explains how emotional flow can unlock genuine calm and inner peace.
Pneumonia or pollution? Doctor explains how to decode your winter cough
Health | Nov 11, 2025, 06:54 PM IST
Doctors warn that not every winter cough is caused by pollution—some may signal early pneumonia. Understanding your symptoms and seeking timely medical help can make all the difference.
Miss Universe 2025: Manika Vishwakarma’s best pre-pageant outfits
Fashion | Nov 11, 2025, 08:32 PM IST
Before taking the Miss Universe 2025 stage, Manika Vishwakarma has already turned heads with her dazzling pre-pageant wardrobe. From bold gowns to classic silhouettes, every look reflects confidence, culture, and poise — the true spirit of Miss Universe India.

Obesity in teenagers: Understanding its connection with skin problems
Health | Nov 11, 2025, 01:55 PM IST
The growing rate of obesity among teens is affecting more than just physical health — it’s also taking a toll on skin. From breakouts to pigmentation, understanding this link can help prevent long-term skin issues.
Millie Bobby Brown channels old-Hollywood drama in a bold sheer black gown
Fashion | Nov 10, 2025, 06:34 PM IST
At Netflix’s FYSEE: The Fall Edit Showcase in Los Angeles, Stranger Things star Millie Bobby Brown stepped out in a bold yet refined sheer black sequin gown. With sleek hair, silver hoops, and effortless poise, she proved that sophistication and daring can share the same red carpet.
How breast cancer care is changing in India: From harsh treatments to patient-centred healing
Health | Nov 10, 2025, 05:43 PM IST
Once feared for its exhausting treatments, breast cancer care is transforming in India. New targeted and combination therapies, shorter hospital time, and patient-centred care are helping women heal with dignity and giving them more time with loved ones.
Understanding trachoma: How a mere bacterial infection can cause blindness
Health | Nov 10, 2025, 04:29 PM IST
A bacterial infection may seem harmless, but trachoma proves otherwise — it can silently scar the eyes and cause blindness if untreated. Understanding its causes, symptoms, and prevention is key to saving sight in vulnerable communities.
At 44, Tamil actor Abhinay lost his life to liver disease; know early warning signs
Health | Nov 10, 2025, 03:31 PM IST
Tamil actor Abhinay’s death at 44 has left fans heartbroken, and it also highlights a quiet killer: liver cirrhosis. Doctors say the condition often develops silently for years. Understanding its causes, early signs, and treatment can help prevent tragedies like this.