India TV Lifestyle Desk
-
Why cutting down on salt is so hard, and what can actually work
Lifestyle | Apr 08, 2026, 06:54 AM ISTReducing sodium intake is difficult due to taste preferences and habits. Experts explain why low-salt diets often fail and how strategies like gradual reduction, flavour enhancement and using umami can help maintain taste while improving health outcomes.
-
What happens to your skin when you lose 10 kg? A dermatologist explains
Beauty | Apr 08, 2026, 06:43 AM ISTLosing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.
-
Dermatologist flags deodorant and perfume ingredients that trigger skin issues
Lifestyle | Apr 08, 2026, 06:10 AM ISTFrom parabens to high alcohol content, some common deodorant ingredients can damage the skin barrier. Dr Veena Praveen shares how to choose safer products, prevent underarm darkening, and avoid irritation with simple precautions.
-
Budhaditya Rajyog 2026: Mercury–Sun conjunction in Pisces to boost career growth for 3 zodiac signs
Apr 07, 2026, 11:48 PM ISTMercury will enter Pisces on April 11, 2026, forming Budhaditya Rajyog with the Sun. This astrological combination is considered highly favourable, especially for career growth, communication, and financial gains for certain zodiac signs.
-
Finasteride: The pill men use to fight baldness, but does it offer a permanent solution?
Lifestyle | Apr 07, 2026, 11:09 PM ISTFinasteride is a medically approved treatment for male pattern hair loss that works by reducing DHT levels in the body. While it can slow hair thinning and support regrowth, its effects last only with continued use and require medical guidance.
-
Ignoring vitamin B12 deficiency? Doctor says it can lead to fatigue and poor brain function
Lifestyle | Apr 07, 2026, 10:44 PM ISTVitamin B12 deficiency is a common but often ignored health issue in India. A doctor warns that low levels can affect red blood cell formation, nerve health, and energy levels, making early detection and proper intake essential.
-
Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons
Lifestyle | Apr 07, 2026, 09:12 PM ISTStruggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.
-
Shani Uday 2026: Saturn’s rise in Pisces on April 22 to boost money and confidence for 6 signs
Apr 07, 2026, 08:29 PM ISTSaturn will rise in Pisces on April 22, 2026, marking the return of its strong influence in astrology. This phase is linked with rewards for hard work, improved financial stability, and progress in career and personal life for some zodiac signs.
-
Horoscope today, April 8, 2026: What’s in store for Aries, Taurus, Gemini and other zodiac signs
Apr 08, 2026, 08:20 AM ISTThe horoscope for April 8 outlines predictions for all zodiac signs along with lucky colours and numbers. It highlights insights on career, relationships, health, and finances.
-
Parshuram Jayanti 2026: April 19 or 20? Know exact date, shubh muhurat and Tritiya Tithi timings
Spirituality | Apr 07, 2026, 05:17 PM ISTParshuram Jayanti 2026 will be observed on April 19, coinciding with Akshaya Tritiya. The day marks the birth of Lord Parshuram, the sixth avatar of Vishnu, and is considered highly auspicious for worship, charity, and starting new ventures.
-
French biochemist shares 3 key nutrients every expecting mother should focus on
Lifestyle | Apr 07, 2026, 04:49 PM ISTFrom brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.
-
Pause and breathe: How pranayama can improve your daily health
Lifestyle | Apr 07, 2026, 01:01 PM ISTPranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and improves overall health. Experts explain how regular breathwork can enhance focus, boost resilience and bring balance to everyday life.
-
Why adding hazelnuts to your diet can boost heart, brain and energy
Food | Apr 07, 2026, 09:22 AM ISTHazelnuts may be small, but they pack a powerful nutritional punch. Rich in healthy fats, fibre, vitamins and essential minerals, they support heart health, improve blood sugar balance, boost brain function and help maintain steady energy levels.
-
Skin cycling in summer: Does the viral trend actually work in India’s heat?
Beauty | Apr 07, 2026, 06:58 AM ISTSkin cycling is a popular skincare trend, but experts say it needs careful tweaks for Indian summers. From lighter moisturisers to longer recovery periods, adapting the routine is key to avoiding irritation and protecting the skin barrier.
-
Mesh Sankranti 2026: Date, muhurat and simple rituals to follow
Spirituality | Apr 07, 2026, 06:28 AM ISTMesh Sankranti 2026 marks the Sun’s transition into Aries on April 14, signalling the start of the Hindu solar year. The day is considered highly auspicious for rituals like snan, daan and Surya worship, while also symbolising renewal and fresh beginnings.
-
Horoscope today, April 7, 2026: Aries to Pisces, know what the day has in store for you
Apr 07, 2026, 08:12 AM ISTHoroscope for April 7, 2026 outlines daily predictions for all zodiac signs, along with lucky colours and numbers. The day is marked by Panchami Tithi, Vyatipata Yoga and Jyeshtha Nakshatra.
-
Charanamrit rules: Are you drinking it the right way? Spiritual expert explains
Spirituality | Apr 06, 2026, 02:32 PM ISTCharanamrit is a sacred part of temple rituals, symbolising purity and devotion. Spiritual guidelines suggest it should be consumed mindfully, in small quantities and with respect, highlighting the importance of intention and awareness in religious practices.
-
Gajkesari Yog on Akshaya Tritiya 2026: These 3 zodiac signs set for big gains
Apr 06, 2026, 12:57 PM ISTGajkesari Yog, formed by the alignment of the Moon and Jupiter, will occur on Akshaya Tritiya 2026, making the day especially auspicious. According to astrology, Aries, Libra and Sagittarius may experience gains in wealth, career growth and overall prosperity during this period.
-
Kheera vs Kakdi: Which hydrates your body better in summer?
Food | Apr 06, 2026, 12:39 PM ISTCucumber and kakdi are both rich in water and ideal for staying hydrated in summer. While both offer similar benefits, kakdi is often considered lighter, more cooling and easier to digest, making it a popular choice during extreme heat.
-
Horoscope today, April 6, 2026: What the stars say for Cancer, Libra, Aquarius and other zodiacs
Apr 06, 2026, 07:17 AM ISTThe horoscope for April 6, 2026 shared the daily predictions for Aries, Taurus, Gemini and other zodiac signs. It highlighted opportunities, challenges and key insights based on planetary positions.