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Amman Khurana

Amman Khurana

Amman Khurana is an Assistant Editor at India TV News, where he primarily covers health, lifestyle, and trending stories. With nearly 13 years of experience in journalism and content, he is known for simplifying complex topics for readers. Before joining India TV, he worked with leading media organisations, including the India Today Group and the Times of India Group. He has also written for television shows such as Chikoo Aur Bunty and Chhota Startup, and has localised international content for Netflix. He can be reached at ammankhurana@indiatvnews.com.

Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily
Lifestyle | Mar 17, 2026, 09:05 PM IST
Most people fall short of their daily fibre needs, often consuming far less than recommended. Gastroenterologist Saurabh Sethi shares a simple approach using everyday foods to help reach around 30g of fibre without complicated diet plans.
Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
Lifestyle | Mar 17, 2026, 05:33 PM IST
Losing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.
Iftar time today, March 17: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad
Spirituality | Mar 17, 2026, 04:22 PM IST
Iftar timings vary slightly across cities as they follow sunset and the Maghrib prayer. On March 17, 2026, cities like Delhi, Mumbai and Kolkata will observe different Iftar times based on location, reflecting how Ramadan routines shift gently across regions.

Want to age better? Doctor shares 5 habits that make a real difference
Lifestyle | Mar 17, 2026, 03:49 PM IST
In an Instagram post, Dr Vassily Eliopoulos explains that ageing well is shaped by daily habits, not just genetics. From sleep to muscle maintenance, these simple but consistent practices can help improve biological age and support long-term health.
Iftar time today, March 14: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad
Spirituality | Mar 14, 2026, 05:32 PM IST
Iftar on March 14, 2026, will be observed at different times across Indian cities due to sunset variations. Check the city-wise Iftar timings for Delhi, Mumbai, Lucknow, Hyderabad, Kolkata and more before breaking your fast.
Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician
Food | Mar 13, 2026, 06:12 PM IST
Traditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.

Iftar time today, March 13: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad
Spirituality | Mar 13, 2026, 05:09 PM IST
Iftar on March 13, 2026, will be observed at different times across Indian cities due to sunset variations. Check the city-wise Iftar timings for Delhi, Mumbai, Lucknow, Hyderabad, Kolkata and more before breaking your fast.
From thyroid to AMH: Pathologist lists 10 important health tests for women
Health | Mar 13, 2026, 03:59 PM IST
Many symptoms women experience, from fatigue to mood changes, may be linked to underlying health issues. Dr Vynetta D, Head of Pathology at Orange Health Labs, highlights 10 important tests that help detect hormonal, metabolic and reproductive health concerns early.
Think you are breathing correctly? Physiotherapist reveals five techniques that help reduce stress
Health | Mar 13, 2026, 03:07 PM IST
We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.

Why rapid weight loss can make your face look older: Gurugram-based plastic surgeon explains
Beauty | Mar 07, 2026, 04:57 PM IST
Rapid weight loss can improve health but sometimes leaves the face looking hollow or tired. Dr Anmol Chugh of CK Birla Hospital, Gurugram explains why facial fat loss, ageing skin and the speed of weight reduction can change facial contours and what options exist to restore balance.
Happy Women’s Day 2026: Date, theme, quotes by iconic women and why it matters
Events | Mar 07, 2026, 12:05 PM IST
International Women’s Day 2026 falls on March 8 and highlights the global push for gender equality. This guide looks at the Women’s Day date, the 2026 theme “Give To Gain”, and powerful quotes about women from iconic female leaders who have shaped conversations around rights, strength and progress.
Irfan Pathan, Safa Baig’s watches at Arjun Tendulkar’s pre-wedding bash cost as much as a luxury car
Fashion | Mar 05, 2026, 09:32 AM IST
Irfan Pathan and Safa Baig grabbed attention at Arjun Tendulkar and Saaniya Chandhok’s pre-wedding celebration in Mumbai. The couple arrived in elegant ethnic outfits and luxury Rolex watches worth over ₹44 lakh, becoming one of the most talked-about pairs at the star-studded event.

Psychiatrist shares simple morning habits for better mental health
Lifestyle | Mar 04, 2026, 01:49 PM IST
A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
World Obesity Day 2026: India ranks second after China in childhood obesity
Health | Mar 04, 2026, 01:07 PM IST
A new World Obesity Atlas 2026 report reveals India now has the second-highest number of overweight and obese children globally, behind China. With more than 41 million affected and rates rising by about 5% annually, experts warn of a growing public health challenge.
Playing Holi with synthetic colours? Doctor explains hidden health risks of inhaling them
Health | Mar 04, 2026, 10:42 AM IST
Synthetic Holi colours can contain harmful chemicals that may damage the lungs if inhaled. Dr. Bhanu Mishra, Consultant–Nephrologist at Fortis Hospital, Shalimar Bagh, explains the health risks, symptoms to watch for and what to do if colour powder enters the respiratory system.

Iftar time today, February 26: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad
Spirituality | Feb 26, 2026, 05:00 PM IST
Iftar on February 26, 2026, will be observed at different times across Indian cities due to sunset variations. Check the city-wise Iftar timings for Delhi, Mumbai, Lucknow, Hyderabad, Kolkata and more before breaking your fast.
Free HPV vaccine for 14-year-old girls in India: Everything you need to know about the 2026 campaign
Health | Feb 26, 2026, 03:49 PM IST
India is rolling out a nationwide HPV vaccination campaign for 14-year-old girls to help prevent cervical cancer. Here’s how the programme will work, where vaccines will be available and key rollout details from the government plan.
Tried typing ‘Punch The Monkey’ on Google? Get ready for a surprisingly sweet surprise
Trending | Feb 26, 2026, 03:10 PM IST
The viral “Punch The Monkey” trend triggered a surprise Google Easter egg, flooding search screens with floating hearts. Here’s the story behind Punch, the baby Japanese macaque whose emotional rescue journey captured global attention.
Rashmika Mandanna-Vijay Deverakonda wedding: Telugu and Kodava ceremonies explained
Lifestyle | Feb 26, 2026, 01:36 PM IST
Rashmika Mandanna and Vijay Deverakonda are reportedly honouring their roots with both a Telugu and a Kodava wedding ceremony. Here’s a closer look at what defines each tradition, from Vedic rituals to community-led customs.
Iftar time today, February 25: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad
Spirituality | Feb 25, 2026, 05:05 PM IST
Iftar timings for February 25, 2026, vary across Indian cities as the fast breaks at local sunset. From Lucknow and Delhi to Mumbai, Kolkata and Bengaluru, here’s a quick city-wise guide to today’s Maghrib-aligned Iftar times.