Weight Loss
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Weight loss: Eggs vs Paneer, which is better source of protein? Find out
Health | Jun 04, 2023, 04:08 PM ISTLearn some interesting facts about paneer and egg and also find out which one is the healthier.
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WHO advises not to use non-sugar sweeteners for weight loss | READ
Health | May 16, 2023, 09:38 PM ISTHave you switched to non-sugar sweeteners for your weight loss journey? It might be time to reassess your choice, according to a new guideline released by the World Health Organization (WHO).
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Melon for weight loss: Know how to eat muskmelon in Summer to lose weight
Health | Apr 21, 2023, 01:05 PM ISTWhile muskmelons are loaded with health benefits, not many know that eating them is also beneficial for weight loss.
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Weight loss and fat loss difference: Making Informed choices for a healthier body
Health | Apr 13, 2023, 06:30 PM ISTMany people strive for weight loss as a way to improve their health and appearance. However, it's essential to understand the difference between weight loss and fat loss to make informed choices about your body composition goals.
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Start your day right: Best breakfast foods for weight loss
Health | Apr 09, 2023, 07:00 AM ISTStarting your day with a healthy breakfast can help boost your metabolism, reduce cravings, and provide sustained energy throughout the day.
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Hair loss after weight loss: Five diet tips to promote hair growth
Beauty | Mar 27, 2023, 03:15 PM ISTHair loss after weight loss can be a significant concern for many people. Nutrient deficiencies are one of the primary causes of hair loss after weight loss. To promote hair growth after weight loss, here is the balanced diet that includes protein, iron, vitamins, and water.
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Pomegranate juice: Does it help in weight loss? Here's what experts suggest
Food | Mar 25, 2023, 02:30 PM ISTIf you are someone looking forward to shedding weight, you must try the pomegranate juice. Know the multiple health benefits of pomegranate juice here.
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Better sleep and digestion to weight loss: Benefits of peppermint tea one should know
Health | Feb 25, 2023, 02:00 PM ISTPeppermint is a widely used herb in India. It has methanol which gives it a refreshing flavour. Tea made with peppermint is a great source of flavonoids which help in reducing bloating, curing a cold and may lead to weight loss.
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Weight loss tips: Avoid these white foods if you are planning to shed those inches
Health | Feb 10, 2023, 09:00 AM ISTThe No White Foods Diet, also known as the No White Diet, is an eating pattern founded upon the notion that eliminating processed white-colored foods from your diet can help you lose weight and improve your blood sugar control.
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Weight Loss: Lose extra kilos while eating pizza, chips with 80/20 rule; here's step-by-step guide
Lifestyle | Jan 29, 2023, 08:42 AM ISTThe best balanced home-cooked meal along with few spaces for treats is your key to losing weight or staying fit. Thus, instead of starving yourself with fad diets this year, enjoy your favourite meals even when on a diet.
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Weight Loss Drink: Having jaggery tea on empty stomach in winter helps lose weight
Health | Jan 23, 2023, 04:24 PM ISTWeight Loss Drink: Jaggery, this winter superfood can be a great alternative to highly processed sugar. Hence, you can easily mix this tea or any other food or beverage.
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Reducing calories OR Intermittent fasting? What is more effective for weight loss
Health | Jan 20, 2023, 12:54 PM ISTFasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?
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Suffering from obesity? Yoga, Pranayama & Ayurvedic Remedies by Swami Ramdev for weight loss
Health | Jan 10, 2023, 10:08 AM ISTSwami Ramdev advises effective yoga tips, pranayama and Ayurvedic remedies for people who are obese and finding it difficult to loose weight in winters.
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Calorie control with hormonal balance is the funda for weight loss; says fitness coach Yash Thakur
Health | Jan 06, 2023, 02:24 PM ISTIt all comes down to understanding your body. Through diet control (eating only what makes him feel good), exercise (45 minutes per day), and learning about his hormones (Testosterone, growth hormone, cortisol, and ghrelin), you can lose weight.
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Is weight loss your new year's resolution? Add these healthy salads to your diet to get in shape
Health | Jan 01, 2023, 08:25 PM ISTTry these healthy and yummy salads if weight loss is your new year's resolution.
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Mahesh Babu Shehnaaz Gill diet plan to trendy weight loss tips that caught attention in 2022
Health | Dec 22, 2022, 07:27 AM ISTFrom Mahesh Babu to Shehnaaz Gill and Sara Ali Khan's diet plans to queries like 'can diet coke can help reduce some inches' were among other weight loss tips that people searched about. Here's what caught netizens' attention in 2022.
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Negative calorie foods for weight loss; do they have any side effects? Find out
Health | Dec 07, 2022, 02:28 PM ISTNegative calorie foods like broccoli, berries and apples are said to aid loss. But do they harm your health? Know what are negative calorie foods and if you should eat them.
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These 5 food items are not only good for immunity but also help in fast weight loss
Health | Nov 30, 2022, 07:44 AM ISTCheck out these five kitchen items that not only build immunity but also aid weight loss by boosting metabolism and digestion at your best convenience.
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Eat garlic on empty stomach for weight loss BUT keep these things in mind
Health | Oct 07, 2022, 12:00 PM ISTEating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster.
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Weight Loss Tips 5 vegetables that are best to shed those extra kilos
Health | Oct 05, 2022, 04:01 PM ISTWeight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.