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Pomegranate juice: Does it help in weight loss? Here's what experts suggest

If you are someone looking forward to shedding weight, you must try the pomegranate juice. Know the multiple health benefits of pomegranate juice here.

India TV Lifestyle Desk Edited By: India TV Lifestyle Desk New Delhi Published on: March 25, 2023 14:30 IST
Pomegranate juice
Image Source : FREEPIK Pomegranate juice: Does it help in weight loss? Her is what experts suggest

Pomegranate juice is a nutritious and delicious drink that people have been enjoying for decades. Made from the seeds of pomegranate fruit, this juice is packed with vitamins, minerals, and antioxidants that offer a wide range of health benefits. With its sweet and tart flavor, pomegranate juice is a refreshing alternative to other sugary drinks, and can be enjoyed on its own or mixed with other juices or sparkling water. 

Surprisingly, pomegranate juice can do wonders for people trying to manage their increasing weight. It can aid in one's weight loss journey, experts suggest. It is low in calories, meaning that it reduces one's overall calorie intake without sacrificing flavor or taste. Additionally, the juice is rich in fiber, which can help you feel fuller for longer periods of time, reducing your urge to snack or overeat. This can ultimately lead to a reduction in overall calorie intake, helping you achieve your weight loss goals more effectively.

Here are some other health benefits of pomegranate juice: 

Satiates you

Pomegranate juice has a lot of sugar and vitamins. It can make you feel full without eating too many calories. The sugar in the juice is easily digested with the vitamins and minerals, so it gives you energy and helps you stay healthy. Drinking pomegranate juice can stop you from eating too many snacks and can help you lose weight.

Contains a lot of fiber

Fresh pomegranate juice has a lot of fiber which helps in digestion and burning calories. It also keeps your gut healthy.

Full of antioxidants

Pomegranates are rich in antioxidants that boost immunity and metabolic rate, promoting weight loss and youthfulness.

Pomegranate juice is a yummy and healthy drink that can help you lose weight. It has low calories, high fiber, and polyphenols that make it a good drink choice if you want to lose some pounds. However, experts emphasize on the need to follow a balanced diet and an exercise regime for achieving a healthy weight.

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