Live tv
search
  1. You Are At:
  2. English News
  3. Health
  4. Eat garlic on empty stomach for weight loss BUT keep these things in mind

Eat garlic on empty stomach for weight loss BUT keep these things in mind

Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster.

Parina Taneja Written By: Parina Taneja New Delhi Published on: October 07, 2022 12:00 IST
Eat garlic on empty stomach for weight loss
Image Source : FREEPIK Eat garlic on empty stomach for weight loss

Eating garlic on an empty stomach has been one of the oldest pieces of advice for losing weight that people have given over the years. There is no denying that losing those extra kilos is a big task and not everyone can maintain the discipline to lose weight in a small time. However, if you make small changes in your lifestyle, you can achieve a fit body over a certain period of time. It not only helps in shedding Kgs but also in keeping you healthy. Talking about raw garlic, it is a big immunity booster. Other than helping your nerves to relax, it helps in weight loss as well.

Garlic contains many nutrients that help in losing weight. However, it should be consumed on an empty stomach only if you have a good lifestyle and take a healthy diet with regular workouts. It also works to increase energy in the body. It contains nutrients that help boost metabolism, which further helps in weight loss.

How Does Garlic Help In Losing Weight?

Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster. It makes you feel full for a long time and minimises any carving. Furthermore, it helps to keep your hunger in control and prevents overeating.

According to a study published in the Journal of Nutrition, garlic is associated with burning fat. It also has detoxifying properties which help in flushing out toxins from the body.

Things to keep in mind:

India Tv - Eat garlic on empty stomach for weight loss

Image Source : INDIA TVEat garlic on empty stomach for weight loss

  • Avoid eating too much garlic as it can create irritation in the stomach.
  • People with gastroesophageal reflux disease are advised to avoid garlic as it may create heartburn.
  • A few compounds present in garlic create chest and stomach burn.
  • Garlic can cause allergies in few people and its symptoms are hives, tingling in the lips, or tongue, decongestant, runny and itchy nose, sneezing and itchy eyes

How to eat garlic for weight loss?

To lose weight, eat 2 garlic cloves daily on an empty stomach. If you have constipation problem, then do not eat garlic. Pregnant women, children and patients with low blood pressure, bleeding disorders and diabetes should not use this home remedy.

 

Also Read: Uric Acid Remedies: Bitter gourd (Karela) relieves joint pain. Know how to use its juice

Also Read: Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

Also Read: Why warm water is the universal weight loss drink, Know when to drink it for most benefits

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

Latest Health News

Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Health
X