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  Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body

  Lifestyle | February 05, 2026 0:07 IST

  Grammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his transformation, he reflected on discipline, mindset and the simple daily habits that became his biggest tools in going from overweight to fit.

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  Woman who lost 70 kg shares 8 ‘stupid simple things’ she did, including letting go of relationships

  Lifestyle | February 01, 2026 22:12 IST

  After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her story shows how small, consistent choices can lead to lasting weight loss.

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  AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero

  Lifestyle | January 31, 2026 19:16 IST

  An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.

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  Weight loss diet: Know the different types of rice that can help you shed weight

  Food | June 09, 2025 7:18 IST

  Rice, if eaten in the right way and the right ones, can keep you energised and also give you essential nutrients. However, you will have to keep a check on the type of rice you're eating and how much you're eating. Here are the different types of rice that can help you lose weight.

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  5 key highlights on Nimrat Kaur inspiring weight loss transformation journey | Birthday Special

  Fashion & Lifestyle | March 13, 2025 12:47 IST

  Be inspired by Nimrat Kaur's jaw-dropping transformation! On her birthday, relive the 5 most striking moments from her weight loss journey. Get ready to be motivated by her remarkable story!

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  Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet

  Food | February 07, 2025 17:56 IST

  Quinoa is a superfood, and including it in the diet maintains the right balance of amino acids in the body. This provides the body with compounds like minerals, vitamins, polyphenols and flavonoids. This weight-loss-friendly superfood can be included in the diet in many ways.

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  Weight loss diet: 5 foods to eat on an empty stomach to shed weight

  Food | January 31, 2025 7:14 IST

  From your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.

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  Weight loss tips: 5 morning drinks can help you shed belly fat

  Fashion & Lifestyle | December 26, 2024 18:11 IST

  Weight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.

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  Fenugreek seeds are beneficial in controlling diabetes, reduces weight; know when and how to eat it

  Health | December 08, 2024 13:44 IST

  Sugar levels can be controlled by consuming fenugreek. This seed is also helpful in reducing weight. Let us tell you when and how fenugreek seeds should be used.

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  Makhana vs Peanuts: Which snack is better for weight loss?

  Food | December 05, 2024 8:26 IST

  Makhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.

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  Eating Moong Dal Sprouts in breakfast helps in weight loss and provides nutrition, know benefits

  Food | October 25, 2024 7:14 IST

  Boost your weight loss journey with nutrient-rich moong dal sprouts! Know the incredible benefits of eating peeled moong dal sprouts for breakfast, from protein-packed nutrition to enhanced digestive health.

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  Want to lose weight by fasting during Navratri 2024? Include THESE food items to shed kilos

  Food | October 04, 2024 8:48 IST

  Maximise your Navratri 2024 weight loss goals with strategic fasting and nutritious food choices. Know the top food items to include in your diet during Navratri to boost metabolism, shed kilos and maintain energy levels.

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  Daliya for Weight Loss: Know how many calories 1 bowl contains, best time and ways to eat

  Food | September 25, 2024 7:31 IST

  Kickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.

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  Quinoa vs Couscous: Which is better for weight loss?

  Food | September 11, 2024 10:05 IST

  Know the nutritional benefits of quinoa and couscous in the context of weight loss. Compare their calorie content, protein levels, and overall health benefits to find out which is the better choice for your diet.

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  Green Tea vs Green Coffee: Which one is better for weight loss?

  Food | August 07, 2024 8:02 IST

  Know the benefits of green tea and green coffee in the battle for weight loss supremacy. Learn which beverage helps you shed pounds more effectively, backed by scientific insights and health tips.

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  Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?

  Food | July 31, 2024 19:45 IST

  Among brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.

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  Cucumber water for weight loss: Step-by-step guide to make the magical drink

  Food | June 12, 2024 18:30 IST

  Cucumber water is the perfect companion for the summers. However, beyond just a cooling drink it is also a natural provider of health benefits for weight loss and clear skin, making it a simple yet effective recipe for the season.

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  Barley porridge can help reduce obesity, know how to make and other benefits

  Food | June 03, 2024 16:56 IST

  Barley porridge helps in weight loss by increasing weak metabolism. It is not only effective in reducing obesity but also in many serious health issues.

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  Vegetable Upma to Egg Bhurji: 5 healthy Indian breakfast recipes that are under 200 calories

  Lifestyle | May 02, 2024 6:38 IST

  Indian breakfast recipes are not only low in calories but also packed with essential nutrients. Incorporating them into your morning routine can help you kickstart your day on a nutritious note while indulging in the rich flavors of Indian cuisine.

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  What is ‘Oatzempic’? Know all about the viral weight loss trend

  Food | April 05, 2024 13:15 IST

  In the perpetual quest for weight loss solutions, a new contender has emerged: Oatzempic. This trending regimen has sparked curiosity and interest among health enthusiasts and individuals striving to shed excess pounds.