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  4. Weight Loss Food

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  • Eat garlic on empty stomach for weight loss

    Eat garlic on empty stomach for weight loss BUT keep these things in mind

    October 07, 2022 12:00 IST

    Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster.

  • Vegetables, Cauliflower, Spinach, Green leafy vegetables

    Weight Loss Tips 5 vegetables that are best to shed those extra kilos

    October 05, 2022 16:01 IST

    Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.

  • Representative image

    Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth

    Food | April 01, 2022 17:54 IST

    The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.  

  • Should carbs be completely stopped during weight loss?

    Should carbs be completely stopped during weight loss?

    October 06, 2021 13:26 IST

    Carbohydrates play a vital role in our growth system. It is an important nutrient source that not only provides energy to muscles and the brain but using the right kind of carbs in the diet can effectively help to provide essential nutrients, build the desired body or accelerate fitness goals.

  • Is Paneer helpful in losing weight?

    Is Paneer helpful in losing weight?

    Food | August 04, 2021 23:51 IST

    According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.

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    Want to lose weight? Here are 5 food combinations that can help

    Food | June 09, 2021 13:16 IST

    Increasing weight is directly related to diet. Often we eat such things in our daily routine which leads to weight gain unknowingly. Learn food combinations that will help reduce body fat.

  • Good nutrition practices Vs fad diets for weight Loss

    Good nutrition practices Vs fad diets for weight Loss

    June 01, 2021 13:58 IST

    This urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.

  • Do this yoga daily to lose weight, know other remedies from Swami Ramdev

    Do this yoga daily to lose weight, know other remedies from Swami Ramdev

    Lifestyle | May 23, 2021 10:40 IST

    A person is surrounded by diseases due to obesity. This situation may prove more dangerous during covid. In such a situation, Swami Ramdev shares many ways to lose weight.

  • 5 Common weight loss myths that need to be busted

    5 Common weight loss myths that need to be busted

    November 21, 2020 19:07 IST

    Are you trying to lose weight? Then you definitely need to know the common myths about it that need to be busted right away. Read on to know the details

  • Follow these 5 easy-peasy diet tips to get back in shape post Diwali celebrations

    6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities

    November 16, 2020 20:52 IST

    Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.

  • Lemon Tea

    How to make perfect lemon tea. Know benefits of this weight-loss drink

    Food | June 13, 2020 0:17 IST

    There are innumerable benefits of lemon tea. Whether you like to have it simple or add honey and ginger to it, this easy to make beverage is more than just a weight-loss drink.

  • 7 Breakfast combinations effective for instant weight loss

    7 Fat-burning breakfast combinations effective for instant weight loss

    Food | June 11, 2020 8:49 IST

    If you have a healthy breakfast, your whole day turns out to be refreshing and full of energy. So, welcome each day with freshness by consuming these 7 fat-burning food combinations and say bye to those extra kilos!

  • Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies

    Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies

    April 25, 2020 11:21 IST

    According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.

  • Try these 5 easy Poha recipes for quick weight loss

    Try these 5 easy Poha recipes for quick weight loss

    Food | April 20, 2020 22:55 IST

    Poha can be your solution to all health problems. Apart from having a rich taste and variety, it also helps in accelerating weight loss. For those who are trying to shed off that extra inches, try these five different Poha recipes that can be easily made at home.

  • 7 Delicious Foods That Help Fight Belly Fat Immediately

    7 Delicious Foods That Help Fight Belly Fat Immediately

    Health | February 19, 2020 14:11 IST

    There are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.

  • Eat your heart out in Weddings without getting FAT this season

    Eat your heart out in Weddings without getting FAT this season. Follow these magic tricks

    Health | December 04, 2019 18:36 IST

    Go on, enjoy the wedding season like never before and not worry about those extra pounds because these tips are definitely going to take care of that. You can always thank us later!

  • Eat Dal Chawal for dinner and still lose weight, here’s how

    Eat Dal Chawal for dinner and still lose weight, here’s how

    Health | September 07, 2019 21:25 IST

    Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.

  • Healthy lifestyle tip: 7 drinks for 7 days a week that will

    Healthy lifestyle tip: 7 drinks for 7 days a week that will help you boost metabolism and lose weight

    Health | February 28, 2019 17:41 IST

    Latest lifestyle update: For healthy weight loss, try these seven different drinks on seven days a week. Read on to find out!

  • cinnamon weight loss

    Weight Loss: How cinnamon (Dalchini) can help you lose weight

    Health | November 24, 2017 11:56 IST

    Read how you can shed those extra kilos with the help of cinnamon.

  • weight loss seeds

    Weight Loss: 5 seeds that can help you lose those extra kilos

    Health | November 12, 2017 9:05 IST

    These tiny powerhouses could be your solution to weight issues!

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