Weight Loss Food
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110 kg to 88 kg in 60 days: Kerala man shares the high-protein diet behind his weight loss
Lifestyle | Aug 01, 2026, 11:42 AM ISTKerala businessman Dr Shibin Mathew says he lost 22 kg in just 60 days, going from 110 kg to 88 kg. He has now shared the exact high-protein diet and strict calorie deficit he followed, while warning others against blindly copying his routine.
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From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss
Lifestyle | Jun 10, 2026, 10:15 PM ISTFitness influencer Aarti Sharma revealed the diet routine she followed during her weight loss journey from 80 kg to 64 kg. From chia seed water and eggs to makhana and green tea, here's what she ate in a day.
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Nutritionist shares foods you can ‘literally overeat’ without gaining weight
Lifestyle | Apr 02, 2026, 11:06 PM ISTStruggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.
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Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body
Lifestyle | Feb 05, 2026, 12:07 AM ISTGrammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his transformation, he reflected on discipline, mindset and the simple daily habits that became his biggest tools in going from overweight to fit.
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Woman who lost 70 kg shares 8 ‘stupid simple things’ she did, including letting go of relationships
Lifestyle | Feb 01, 2026, 10:12 PM ISTAfter losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her story shows how small, consistent choices can lead to lasting weight loss.
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AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero
Lifestyle | Jan 31, 2026, 07:16 PM ISTAn AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.
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Weight loss diet: Know the different types of rice that can help you shed weight
Food | Jun 09, 2025, 07:18 AM ISTRice, if eaten in the right way and the right ones, can keep you energised and also give you essential nutrients. However, you will have to keep a check on the type of rice you're eating and how much you're eating. Here are the different types of rice that can help you lose weight.
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5 key highlights on Nimrat Kaur inspiring weight loss transformation journey | Birthday Special
Fashion | Mar 13, 2025, 12:47 PM ISTBe inspired by Nimrat Kaur's jaw-dropping transformation! On her birthday, relive the 5 most striking moments from her weight loss journey. Get ready to be motivated by her remarkable story!
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Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet
Food | Feb 07, 2025, 05:56 PM ISTQuinoa is a superfood, and including it in the diet maintains the right balance of amino acids in the body. This provides the body with compounds like minerals, vitamins, polyphenols and flavonoids. This weight-loss-friendly superfood can be included in the diet in many ways.
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Weight loss diet: 5 foods to eat on an empty stomach to shed weight
Food | Jan 31, 2025, 07:14 AM ISTFrom your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.
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Weight loss tips: 5 morning drinks can help you shed belly fat
Fashion | Dec 26, 2024, 06:11 PM ISTWeight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.
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Fenugreek seeds are beneficial in controlling diabetes, reduces weight; know when and how to eat it
Health | Dec 08, 2024, 01:44 PM ISTSugar levels can be controlled by consuming fenugreek. This seed is also helpful in reducing weight. Let us tell you when and how fenugreek seeds should be used.
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Makhana vs Peanuts: Which snack is better for weight loss?
Food | Dec 05, 2024, 08:26 AM ISTMakhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.
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Eating Moong Dal Sprouts in breakfast helps in weight loss and provides nutrition, know benefits
Food | Oct 25, 2024, 07:14 AM ISTBoost your weight loss journey with nutrient-rich moong dal sprouts! Know the incredible benefits of eating peeled moong dal sprouts for breakfast, from protein-packed nutrition to enhanced digestive health.
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Want to lose weight by fasting during Navratri 2024? Include THESE food items to shed kilos
Food | Oct 04, 2024, 08:48 AM ISTMaximise your Navratri 2024 weight loss goals with strategic fasting and nutritious food choices. Know the top food items to include in your diet during Navratri to boost metabolism, shed kilos and maintain energy levels.
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Daliya for Weight Loss: Know how many calories 1 bowl contains, best time and ways to eat
Food | Sep 25, 2024, 07:31 AM ISTKickstart weight loss with Daliya! Know the calorie count, best time to eat, ways to incorporate it into your diet, and unlock its nutritional benefits for a healthier you.
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Quinoa vs Couscous: Which is better for weight loss?
Food | Sep 11, 2024, 10:05 AM ISTKnow the nutritional benefits of quinoa and couscous in the context of weight loss. Compare their calorie content, protein levels, and overall health benefits to find out which is the better choice for your diet.
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Green Tea vs Green Coffee: Which one is better for weight loss?
Food | Aug 07, 2024, 08:02 AM ISTKnow the benefits of green tea and green coffee in the battle for weight loss supremacy. Learn which beverage helps you shed pounds more effectively, backed by scientific insights and health tips.
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Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?
Food | Jul 31, 2024, 07:45 PM ISTAmong brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.
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Cucumber water for weight loss: Step-by-step guide to make the magical drink
Food | Jun 12, 2024, 06:30 PM ISTCucumber water is the perfect companion for the summers. However, beyond just a cooling drink it is also a natural provider of health benefits for weight loss and clear skin, making it a simple yet effective recipe for the season.