According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.
Poha can be your solution to all health problems. Apart from having a rich taste and variety, it also helps in accelerating weight loss. For those who are trying to shed off that extra inches, try these five different Poha recipes that can be easily made at home.
There are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.
Go on, enjoy the wedding season like never before and not worry about those extra pounds because these tips are definitely going to take care of that. You can always thank us later!
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Latest lifestyle update: For healthy weight loss, try these seven different drinks on seven days a week. Read on to find out!
Kareena Kapoor Khan's dietician Rujuta Diwekar dropped a major hint about her amazing physical transformation!
Read how you can shed those extra kilos with the help of cinnamon.
These tiny powerhouses could be your solution to weight issues!
Akshita Goyal, Nutritionist, Proquest Nutrition has suggested a list of essential nutrients for your body to stay in good shape
Gymming..? Starving? And many more things that we have tried all these years to cut out that unwanted flab but failed. Losing weight is no miracle, but when it comes to making an effort for
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