Weight Loss
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Yearender 2023: Top 5 weight loss trends of 2023
Lifestyle | Dec 20, 2023, 07:33 AM ISTAs 2023 draws to a close, the landscape of weight management has undergone a fundamental shift. Gone are the days of restrictive regimes and fleeting fixes. Let's take a look at 5 trends that people adopted in their weight loss journey.
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5 low-glycemic foods to Include in your diet plan for weight loss
Food | Dec 17, 2023, 12:40 PM ISTThe glycemic index ranks foods on a scale from 0 to 100. The lower end of the scale contains foods that have little effect on blood sugar levels. Some foods have a big impact on sugar levels as well.
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Cardio vs Weight Training: Which is better for fat loss?
Lifestyle | Dec 13, 2023, 11:45 AM ISTNavigating the fat loss maze: Cardio vs Weight Training showdown! Unveiling the secrets to crafting your ultimate fitness fusion for a healthier, fitter you!
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5 delicious and nutritious low-calorie soup recipes for your weight loss journey
Food | Dec 11, 2023, 06:23 PM ISTThese 5 low-calorie soup recipes are not only delicious but also packed with nutritious ingredients that will support your weight loss journey. They are easy to make and can be enjoyed as a meal or as a side dish to complement your main course.
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Boiled egg diet for weight loss: Know about its Benefits and side-effects
Health | Dec 11, 2023, 05:31 PM ISTApart from this, an abundant amount of protein is also found in eggs, which can help in reducing weight by controlling appetite.
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Superfood Kala Chana: Know about THESE 5 benefits of black gram
Food | Dec 08, 2023, 07:00 AM ISTBlack gram is a rich source of protein. Many nutrients like fiber, calcium, iron, and fiber are also found in it, which helps in eliminating many health-related problems. You can include it in your diet in many ways.
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Guava for Weight Loss: 5 ways to include amrood in your diet
Health | Dec 07, 2023, 06:34 PM ISTGuava is a superfood that can benefit your overall health and aid in weight loss. Its high fibre content, low-calorie count, and other essential nutrients make it an ideal addition to any weight loss diet.
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Green Tea to Jeera Water: 7 morning drinks for weight loss
Food | Dec 07, 2023, 07:58 AM ISTStart your day right with these 7 tasty morning drinks that can help you lose weight. These beverages boost metabolism and support your journey to a healthier you.
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Weight Loss Tips: Is it beneficial to skip dinner for losing weight?
Lifestyle | Dec 06, 2023, 09:22 PM ISTIf one eats too few calories, your body will go into starvation mode and hold on to fat stores. If you keep doing this, instead of losing weight, you may gain weight.
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Here's how methi paratha can aid in your weight loss journey
Health | Nov 29, 2023, 01:30 PM ISTMethi Ajwain Parantha can be seen as a great example of weight loss. Although, parathas are known to be oily and greasy, but when you are making it at home, you can use less oil.
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5-day apple diet for weight loss: 5 things you must know
Health | Nov 27, 2023, 09:35 AM ISTApple keeps your stomach full for a long time. In such a situation, when you consume apple before every meal, it reduces your hunger and you avoid overeating.
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Know about Cranberry tea side-effects and benefits
Health | Nov 25, 2023, 08:26 AM ISTPeople also like to drink cranberry tea early in the morning as it contains high amounts of nutrients and antioxidants. It is also often addressed as a superfood.
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Weight loss: This singer lost 41 pounds naturally | Here's a sneak peek into her diet
Lifestyle | Nov 21, 2023, 06:18 PM ISTKelly Clarkson's weight loss journey is a testament to the fact that making small, sustainable changes to your diet and lifestyle can lead to incredible results.
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Pcod 9 tips for weight loss: What you should eat and avoid
Health | Nov 11, 2023, 05:10 PM ISTPeople dealing with PCOD may face difficulties while shedding extra weight. But here are 9 such tips that can make your weight loss journey a lot easier.
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Bulletproof coffee for weight loss: pros and cons
Food | Nov 11, 2023, 06:30 AM ISTWhile Bulletproof coffee may provide some benefits, including increased satiety and sustained energy, it may not be suitable for everyone and can be expensive. Thus, it's essential to consider the pros and cons before incorporating it into your routine.
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Superfood Dhaniya: 7 surprising benefits of coriander
Health | Nov 08, 2023, 07:37 AM ISTCoriander can be effective in increasing digestive power, maintaining cholesterol levels, diabetes, kidney, and many other diseases. It contains protein, fat, fiber, carbohydrates, and minerals which make it power foot.
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How Blue Zone Diet helps in weight loss: Its 9 key principles, benefits and challenges
Food | Nov 07, 2023, 04:57 PM ISTIf you are looking to lose weight and improve your overall health, the Blue Zone Diet is worth considering. It's a sustainable way of eating that focuses on whole, unprocessed foods and promotes community and social connections.
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Coconut Water or Fruit Juice: Which is better for weight loss?
Lifestyle | Nov 06, 2023, 01:00 PM ISTBoth coconut water and fruit juice have their unique benefits and drawbacks when it comes to weight loss. It's essential to consider factors such as calorie content, fibre, added sugar, and nutrient content when making a decision.
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Weight loss: 7 effective tips to prevent gaining extra pounds during festivals
Lifestyle | Nov 01, 2023, 12:16 PM ISTIt is possible to enjoy the festive season without putting on extra pounds by following these effective tips. Remember to plan your meals, practice mindful eating, stay hydrated, choose healthier options, stay active, and not let guilt take over.
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Superfood Sattu: 7 benefits of it in weight loss
Health | Oct 29, 2023, 02:35 PM ISTSattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.