Weight Loss
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Ways to use apple cider vinegar for weight loss
Fashion | Mar 20, 2024, 09:00 PM ISTUnlock the potential of apple cider vinegar for weight loss. Explore effective methods and tips to incorporate apple cider vinegar into your diet effortlessly. Enhance your wellness journey with simple yet impactful strategies for healthy living.
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7 morning habits to aid weight loss
Fashion | Mar 16, 2024, 07:48 PM ISTEstablish a foundation for weight management with these seven-morning routines. Discover how hydration, protein, and planning can jumpstart your day for healthy weight loss.
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5 Korean beverages effective in your weight loss journey
Fashion | Mar 12, 2024, 05:48 PM ISTDiscover 5 invigorating Korean drinks that can seamlessly integrate into your weight loss regimen. Energize your journey with these flavorful options packed with benefits to help you achieve your health goals effortlessly.
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Plant Power Day 2024: 5 Plant-based high-protein recipes for weight loss
Lifestyle | Mar 07, 2024, 09:24 AM ISTPlant Power Day serves as a reminder of the profound impact that dietary choices can have on our health, the planet, and the welfare of animals. By embracing plant-based diets, individuals can contribute to a healthier, more sustainable, and compassionate world.
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Green Tea vs Butterfly Pea Tea: Which is beneficial for weight loss?
Food | Feb 29, 2024, 12:38 PM ISTDiscover the weight loss benefits of green tea and butterfly pea tea. Explore their distinct nutritional profiles, metabolic effects, and potential for appetite suppression to aid your wellness journey effectively.
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Overstriding to Monotonous Routine: 5 common walking mistakes sabotaging your fitness goals
Lifestyle | Feb 27, 2024, 08:45 AM ISTLearn how to optimise your walking routine for better fitness results. Improve posture, stride, pace and more to enhance effectiveness and reduce the risk of injury.
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Boosting Immunity to Improving Digestion: 5 surprising benefits of Ash Gourd juice
Food | Feb 19, 2024, 04:43 PM ISTThe benefits of ash gourd juice are truly surprising and impressive. From aiding in weight loss to promoting healthy skin and hair, this humble vegetable juice has a lot to offer.
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Weight Management to Hormonal Balance: 5 benefits of adding flaxseeds to your daily diet
Food | Feb 15, 2024, 12:22 PM ISTFlaxseeds, rich in fibre, omega-3s, and lignans, offer potential benefits for digestion, heart health, blood sugar control and weight management. Explore their nutritional value and simple ways to incorporate them into your diet.
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Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss
Food | Feb 15, 2024, 08:00 AM ISTSupercharge your mornings! Soak 5 superfoods like chia seeds & moong beans for weight loss & immunity boost. Enjoy them for easier digestion, extra nutrients, & a delicious, healthy start
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Tomato Chutney to Carrot and Ginger Chutney: 5 weight loss-friendly chutney recipes with low calorie
Food | Feb 09, 2024, 08:26 AM ISTExplore 5 low-calorie chutney recipes specifically designed to support weight management. Discover diverse flavors and gain valuable nutritional insights to enhance your health journey without sacrificing taste.
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What is warrior diet? Know this intermittent fasting plan and how it can help in weight loss
Food | Feb 06, 2024, 08:30 AM ISTWarrior Diet: Conquer your weight loss goals with this intense intermittent fasting plan. Explore its benefits, drawbacks, and if it's the right fight for you.
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Eating up to three servings of 'Kimchi' daily may help reduce a few kilos, says new study
Health | Feb 01, 2024, 06:13 PM ISTHowever, after accounting for potentially influential factors, eating up to 3 daily servings of total kimchi was associated with an 11% lower prevalence of obesity compared with less than 1 daily serving.
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Slow jogging or fast walking: What is better for weight loss?
Lifestyle | Jan 30, 2024, 07:29 AM ISTSlow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.
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Digestive Health to Brain Boost: 5 benefits of having one teaspoon of turmeric daily
Food | Jan 26, 2024, 05:00 PM ISTUnleash the golden power of turmeric! Discover 5 powerful reasons to add just 1 teaspoon of turmeric to your daily routine for vibrant health, glowing skin, and a happier heart.
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4 strategies to get quality sleep for managing stress and enhancing weight loss
Lifestyle | Jan 24, 2024, 07:15 PM ISTIn the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
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Appetite Curbing to Reducing Belly Fat: 5 benefits of Saffron for weight loss
Food | Jan 19, 2024, 04:00 PM ISTSpice up your weight loss journey with saffron. 5 ways this luxurious ingredient curbs cravings, boosts mood, & burns fat naturally. Learn how to unlock its potential for a healthier, slimmer you
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'20 kgs down, 6 more to go': Sonam Kapoor flaunts postpartum weight loss | See pic
Entertainment | Jan 18, 2024, 07:58 AM ISTTaking to Instagram, the Khoobsurat actress shared a short clip of herself standing in front of a mirror in the Stories section. In the video, she can be seen wearing a black crop tank top and matching leggings. and flaunting her weight loss post-pregnancy. Check it out.
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Women's Healthy Weight Day: 5 best ways to maintain an ideal weight
Lifestyle | Jan 18, 2024, 07:28 AM ISTWomen's Healthy Weight Day is a reminder that achieving and maintaining a healthy weight is a journey, not a destination. By embracing these holistic practices, you can cultivate a healthy and sustainable lifestyle that empowers you to feel your best, both inside and out.
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Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body
Food | Jan 09, 2024, 12:37 PM ISTCraving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.
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Oats vs Dalia: Which is better for weight loss?
Health | Dec 23, 2023, 10:59 PM ISTYou can consume dalia or oats for weight loss as per your choice. Both of these are beneficial for health.