Weight Loss
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Chia Seeds vs Basil Seeds: Which is healthier for weight loss and why?
Food | Aug 04, 2024, 04:51 PM ISTExplore the nutritional benefits and weight loss advantages of chia seeds and basil seeds, comparing their fiber content, omega-3 fatty acids, and overall impact on health. Know which seed reigns supreme for shedding pounds and maintaining a balanced diet.
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Hydration to Quality Sleep: 5 simple daily habits for remarkable weight loss
Lifestyle | Aug 01, 2024, 01:01 PM ISTMaintaining a healthy weight doesn't have to be difficult. By adding a few easy daily habits to your routine, you can make great progress toward your weight loss goals. Here are five simple yet effective habits to help you on your journey to a healthier you.
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Brown Bread vs Whole Wheat Bread: Which is healthier for weight loss?
Food | Jul 31, 2024, 07:45 PM ISTAmong brown and whole wheat bread, know which option is better for weight loss; focusing on nutritional differences, fiber content, and overall health benefits. Learn how each bread type can impact your weight management goals.
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Weight Loss to Diabetes Management: 5 amazing benefits of drinking Curry Leaves water every morning
Food | Jul 30, 2024, 10:38 PM ISTKnow the 5 amazing benefits of drinking curry leaves water every morning, from boosting digestion to enhancing hair health. Learn how this simple habit can transform your well-being.
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Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
Lifestyle | Jul 30, 2024, 07:54 PM ISTKnow the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.
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Oats vs Muesli: Which is better for weight loss?
Food | Jul 28, 2024, 05:11 PM ISTKnow the differences between oats and muesli, and find out which one is more effective for weight loss. Learn about their nutritional benefits and how they can support your fitness goals.
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Digestive Health to Weight Loss: 5 amazing benefits of adding Sprouts to your diet
Food | Jul 24, 2024, 11:22 PM ISTKnow the incredible health benefits of sprouts, from boosting immunity to enhancing digestion. Incorporate sprouts into your diet for a nutritious and delicious health boost!
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Weight Loss to Vomiting: 5 signs of pancreas damage you should not ignore
Health | Jul 24, 2024, 01:40 PM ISTTo keep the body healthy, the pancreas needs to remain healthy. The pancreas produces natural juices and various enzymes in the body. Know what symptoms are seen in the body when the pancreas is damaged.
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Want to lose weight but lazy at hitting gym? Try these 5 simple Walking Techniques for quick results
Lifestyle | Jul 22, 2024, 06:27 PM ISTKnow effective ways to shed pounds without a gym with these 5 simple walking techniques. From enhancing your daily stroll to boosting calorie burn, these methods make weight loss achievable and enjoyable. Start walking your way to a healthier you today!
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Neha Dhupia lost 23kgs over the last year, know what exercise and diet she followed
Lifestyle | Jul 16, 2024, 04:01 PM ISTIn the last one and a half years, Neha Dhupia has lost 23 kg of weight. Recently, the actress has given information about her weight loss journey on her Instagram page. Let's know what routine Neha followed to lose weight.
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Unable to reduce weight? Include THIS superfood into your diet to shed a few kilos fast
Lifestyle | Jul 10, 2024, 03:12 PM ISTIf you want to lose weight quickly then you must include ragi into your diet. It is a superfood rich in nutrients. Let's know which diseases will keep you away by consuming it. Also, how can you use it?
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Want to lose weight quickly? Add bottle gourd to your diet, know other benefits
Lifestyle | Jul 08, 2024, 01:00 PM ISTIf you are also overweight, then include gourd in your diet to reduce it. Know how this vegetable is beneficial in reducing obesity and how you incorporate it into your diet.
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Weight loss drugs linked with increased risk of rare eye-blinding condition: Study
Health | Jul 05, 2024, 09:31 AM ISTWeight loss drugs may increase the risk of blindness. Study finds a link between semaglutide and NAION, a rare eye condition causing vision loss.
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What is 'Water Fasting'? Know if this new viral diet trend helps in weight loss, pros and cons
Lifestyle | Jul 03, 2024, 05:17 PM ISTKnow about this new concept of 'Water Fasting', a trending weight loss diet where only water is consumed. Learn how it aids weight loss, and explore its benefits and drawbacks.
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Looking for healthy dinner options? Try these 5 easy recipes for weight loss
Food | Jul 02, 2024, 08:36 PM ISTExplore these 5 Indian recipes tailored for weight loss, offering delicious and nutritious dinner options. From flavourful lentil dishes to light vegetable curries, these recipes are designed to support a healthy lifestyle while satisfying your taste buds.
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What is 7-second coffee loophole? Know if it helps in your weight loss journey
Lifestyle | Jul 02, 2024, 07:16 AM ISTThe internet loves a quick fix, and the 7-second coffee loophole is the latest contender in the weight-loss arena. But before you start gulping down your morning cup with a stopwatch in hand, let's delve deeper and separate fact from fiction.
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What is 2-2-2 method? Know everything about this viral weight loss diet trend
Food | Jul 01, 2024, 01:05 PM ISTThe 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.
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Want to lose weight fast? 5 amazing rules you must follow before going to bed at night
Lifestyle | Jun 25, 2024, 07:15 PM ISTApart from diet and exercise, it is also important to pay attention to lifestyle to reduce obesity. There are many rules of the night which help in reducing weight. You must follow them.
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What is fast mimicking diet? Know all about this low-calorie diet
Lifestyle | Jun 25, 2024, 04:21 PM ISTThe fast-mimicking diet (FMD) is an innovative approach to reaping the potential health benefits of fasting without completely abstaining from food. Developed by Dr Valter Longo, the FMD is designed to trick your body into a fasting state through a precisely controlled, low-calorie diet.
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What is food measuring? Know if this practice helps with weight loss, ways to do it
Food | Jun 24, 2024, 09:45 AM ISTKnow what food measuring is and how it aids in weight loss. Learn effective methods to accurately measure your food for better health management.